Are you ready to take the Challenge?
The 2013 50 Day Weight Loss Challenge resulted in almost 400kg of total weight lost. The 2014 50 Day Weight Loss Challenge is starting soon. Register NOW at your Drive Fitness studio or by contacting me (Dave) on 0402 358 127 or dave@drivefitness.com.au. Check out the schedule of events, frequently asked questions & past result here...
SCHEDULE OF EVENTS
FROM THE OUTSET & THROUGHOUT
- Weekly weigh-ins to be completed by the cut off day of each week in your personal training session (by every Thursday).
- Your 1 on 1 workouts in your personal training sessions (minimum of 1 per week).
- Group boot camp sessions (as many per week as you can get to) including FREE weight loss challenge participant ONLY boot camp sessions on Saturday mornings 7:30am.
- Body weight training program to follow at home every day, Click here to see the 50 Day Body Weight Workout Plan: www.drivefitness.com.au/wlc2014.
- Food diary to be completed every day & submitted to your personal trainer weekly in your personal training session
- Weekly challenges to keep you focused throughout the 50 days. Click here to see the weekly challenges (listed at the top of the daily workouts): www.drivefitness.com.au/wlc2014.
THURSDAY 18 SEPTEMBER
- START Day 1 - first day for initial weigh-ins & circumference measurements -Initial weigh in opportunity after seminar at 8:30pm @ Drive Fitness Tarragindi (Shop 5/19 Kuring Gai Ave, Tarragindi)
- Nutrition Seminar (Introduction to food plan, food diary, weekly challenges | Weight Loss Myths | Food Groups, Preferred Foods & Serving Sizes) 7:30pm @ Drive Fitness Tarragindi (Shop 5/19 Kuring Gai Ave, Tarragindi)
SATURDAY 20 SEPTEMBER
- Weight Loss Challenge Participant ONLY Boot Camp (Includes introduction of exercises used in 50 Day Body Weight Program) 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
THURSDAY 25 SEPTEMBER
- Nutrition Seminar (Foods to Avoid | Eating Out | Maximising Metabolism) 7:30pm @ Drive Fitness Tarragindi (Shop 5/19 Kuring Gai Ave, Tarragindi)
SATURDAY 27 SEPTEMBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
SATURDAY 4 OCTOBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
SATURDAY 11 OCTOBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
SATURDAY 18 OCTOBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
SATURDAY 25 OCTOBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
SATURDAY 1 NOVEMBER
- Weight Loss Challenge Participant ONLY Boot Camp 7:30am @ Glindemann Park, Logan Rd, Holland Park (Drive Fitness Holland Park boot camp location)
THURSDAY 6 NOVEMBER
- FINISH Day 50 - last day for final weigh-ins & circumference measurements
FRIDAY 7 NOVEMBER
- Drive Fitness Christmas Party & 50 Day Weight Loss Challenge Results Announcement 7pm @ Greenslopes Bowls Club, Ridge St, Greenslopes
ALL YOUR QUESTIONS ANSWERED
WHEN DOES IT START & FINISH?
Registration is OPEN NOW and closes on Friday 12 September. The 50 Day Weight Loss Challenge starts on Thursday 18 September and finishes onThursday 6 November. The winner's presentation takes place on Friday 7 November at our Drive Fitness Christmas Party.
HOW MUCH DOES IT COST?
The Drive Fitness 50 Day Weight Loss Challenge is FREE for Drive Fitness personal training clients. If you are doing a minimum of 1 personal training session per week you can enter the 50 Day Weight Loss Challenge at no extra cost. We need a minimum of 1 personal training session per week for our weekly weigh ins, food diary feedback & personalised workout.
WHAT ARE MY TRAINING OPTIONS?
Our normal personal training & boot camp options apply during the 50 Weight Weight Loss Challenge- we don't have any extra costs, it's FREE as long as you are doing 1 personal training session per week. Here are 4 popular training options:
- 1 personal training session per week & NO group boot Camp training. This option is $40 per week - the cost of the minimum commitment of 1 personal training session per week to enter the challenge.
- 1 personal training session per week & UNLIMITED group boot camp training. This option is $69 per week - you get access to 16 group boot camp sessions every week for ONLY $29 more.
- 2 personal training sessions per week & UNLIMITED group boot camp training. This option is $99 per week - you get an extra personal training session for ONLY $30 more
- 3 personal training sessions per week & UNLIMITED group boot camp training. This option is $120 per week - you get an extra personal training session for ONLY $21 more.
WHAT ELSE IS INCLUDED (AT NO EXTRA COST)?
- Goal Setting & Monitoring - We will set a weight loss goal on day 1 and develop a schedule to have reached this by day 50. There will be a weigh in every week & circumference measurements in the first & last week
- Food Plan & Food Diary - You will get the 50 Day Weight Loss Challenge food plan & a 50 day food diary to fill out every day of the challenge. Your trainer will review your food diary every week at your personal training session and offer feedback to help you reach your goal.
- Nutrition Seminar - There will be 2 nutrition seminars on the first and second Thursday evening focusing on healthy eating for weight loss. This is also when our 50 Day Weight Loss Challenge food plan will be explained and any questions answered.
- 50 Day Body Weight Training Plan - We will provide you with a body weight workout program for you to follow during the 50 Day Weight Loss Challenge.
- Boot Camp Sessions For Weight Loss Challenge Participants ONLY - Every Saturday of the 50 Day Weight Loss Challenge we will provide a boot camp session for weight loss challenge participants only (7 FREE boot camp sessions in total).
HOW IS A WINNER DETERMINED?
The main goal of the weight loss challenge is to serve as a motivator for you to lose weight - finding a winner is not our main focus. In saying that, we understand that having a challenge does help to motivate. Results are determined by calculating the total percentage of body weight lost across the 50 day period. The person who loses the greatest percentage of their body weight wins.
WHAT IS THE PRIZE FOR THE WINNER?
The 50 Day Weight Loss Challenge winner will WIN a personal trainer FREE for 1 year valued at over $2000. 1 session FREE every week for 52 Weeks. Personal training sessions are 1 on 1 30 minute personal training sessions. Personal training sessions do not accumulate, sessions must be used 1 per week. Personal training sessions are not transferable to another person. Personal training sessions are not refundable for cash or transferable to another service or product.
CAN I REALLY LOSE WEIGHT IN 50 DAYS?
We don't like to promote rapid, unsafe weight loss or fad diets that result in weight lost only to be regained immediately after. For this reason you won't see weight loss like you see on the biggest loser from our 50 Day Weight Loss Challenge. We have consistently seen weight loss of 1-2kg per week and a high success rate of people keeping the weight off following the end of the challenge. Weight loss does vary greatly due to everyone having different goals and levels of commitment.
WHAT HAPPENS IF I MISS A WEEK?
It's the not the end of the world if you can't make a week of training but we do need you there for the first and final weigh ins to make your score official. We expect that things will come up at short notice that may interfere with your training during the 50 day period but we do want a commitment from all participants that an effort will be made to make all training sessions & nutrition seminars.
WHEN IS A WINNER ANNOUNCED?
The night following the end of the 50 Day Weight Loss Challenge is our Christmas Party - Friday 7 November starting 7pm. We will acknowledge great results from the challenge and present prizes to the winner and 1st & 2nd runners up on the evening.
HOW CAN I ENTER?
Call me (Dave) on 0402 358 127 or click here to email me to enter today. Registration is OPEN NOW and closes on Friday 12 September so don't miss out!
“I lost 6.3kg,12cm off my waist & 8.5cm off my hips in 50 days & now I’m training for my first ever triathlon. I am more motivated & driven than ever before and I could not have done it without the guidance & support from my personal trainer”
“I lost 8.5kg & 12.5cm off my waist in 50 days. My personal trainer helped me change the way I think about exercise & eating and I have never felt better! I’m feeling happier, healthier & more confident than ever before.”
“I was feeling horrible & slow and weighing 110kg. I lost 11kg in 50 days - I weighed in at 99kg! I still have a lot of work to do but with the support from my wife and my personal trainer it’s very achievable.”