Get ready for the first Drive Fitness 4 Week Workout Series starting in less than 3 weeks! Workout 1 of 4 will launch on Monday 6 July to be completed within the week during your personal training session. More details about the 4 Week Workout Series here...
During July we will be putting together 4 challenging workouts for you to complete and compare results across participants from all Drive Fitness locations. Everyone who trains at Drive Fitness is welcome to take part in the 4 Week Workout Series. It's not about winning but about taking on new challenges and finding new ways to keep training exciting. If you're interested let your trainer know and start preparing.
- Workouts will require a combination of strength, fitness & technique and are designed to be deliberately challenging.
- Workouts will include a combination of exercises that you typically encounter in your personal training sessions.
- Workouts are to be completed during your personal training session within the scheduled week - 1 a week for 4 weeks.
- Workouts will be announced 1 week in advance of the scheduled launch date and your trainer will help you prepare for the upcoming exercises.
- Workouts will be scored and the scores from all 4 workouts will be combined to find an over all winner for lady and men categories.
- Workouts are intended to be suitable for everyone to participate - take the challenge and have some fun with it!