The Drive Fitness 3 Week Body Weight Jump Start is a body weight only training program focusing on the 5 basic body weight movements; push ups, squats, body rows, lunges & sit ups. Each week of the program includes 5 training sessions which are to be completed for 3 weeks minimum. Following completion of the 3 weeks you can repeat the program on the same level of intensity or increase to the next level if you feel capable of doing so. The program can be repeated as many times as you like to form a program of 6, 9, 12 or more weeks. Each training week includes circuit training, high intensity interval training & continuous training sessions to achieve great fitness, strength & weight control results.