In 10 weeks I lost 3% body fat and roughly 3kgs! I'm currently the healthiest and lightest I have been in 5 years.
My personal trainer Nikki personalised my training program to help develop my strength and she focused on rectifying my weaknesses. She provided advice and home training plans for me to use in my own time.
I am 100% more comfortable in my clothes and going out and I'm more confident & happy.
My training highlights include reaching 80kg deadlifts & increasing my plank time.
My personal trainer Nikki is such a huge motivation and she responds so quickly to any messages or silly questions I send through! I have really enjoyed training with her and have learnt so much that will help me continue my journey for the long term!