Congratulations to all our amazing 10 Week Transformation Challengers for your awesome commitment & effort over the 10 week period! As always there are so many great results and we’re amazed once again at what’s been achieved. Check out our winner’s announcement here as well as some very impressive honourable mentions…

Deciding on a winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey and not about winning the challenge. Our intention of running the 10 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals both during the 10 week period and then beyond. With that kept in mind we hope everyone has taken something positive away from the 10 Week transformation Challenge and It's now time to announce our male & female winners of the 2020 Spring Edition.

Our 10 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine a winner we look at muscle mass, fat mass, % body fat, circumferences and previous challenge history and then make the very hard decision of selecting our winners.

Congratulations to our female winner Prue Durre and male winner Michael Mellor! We’ll be in touch to organise your prize.

Check out the results of our winners and honourable mentions below…

FEMALE WINNER: PRUE DURRE

  • Weight Loss: 2.4kg

  • Fat Loss: 4.3kg

  • % Fat Loss: 6.1%

  • Muscle Gain: 1.3kg

  • Waist Circumference: Loss 4.4cm

MALE WINNER: Michael Mellor

  • Weight Loss: 6.8kg

  • Fat Loss: 8.1kg

  • % Fat Loss: 7.1%

  • Muscle Gain: 0.6kg

  • Waist Circumference: Loss 10cm

FEMALE HONOURABLE MENTION: Tania Muller

  • Weight Loss: 6.2kg

  • Fat Loss: 6.5kg

  • % Fat Loss: 6%

  • Muscle Gain: -0.1kg

FEMALE HONOURABLE MENTION: Chelsea Finch

  • Weight Loss: 0.3kg

  • Fat Loss: 2.7kg

  • % Fat Loss: 4.1%

  • Muscle Gain: 1.6kg

FEMALE HONOURABLE MENTION: Robyn Taggart

  • Weight Loss: 11kg

  • Fat Loss: 9.7kg

  • % Fat Loss: 8.8%

  • Muscle Gain: -1kg

MALE HONOURABLE MENTION: Matthew Ponomarenko

  • Weight Loss: 11.6kg

  • Fat Loss: 9.8kg

  • % Fat Loss: 9.1%

  • Muscle Gain: -0.9kg

MALE HONOURABLE MENTION: Andre Grenfell

  • Weight Loss: 2.5kg

  • Fat Loss: 2.3kg

  • % Fat Loss: 3.6%

  • Muscle Gain: 0.9kg

MALE HONOURABLE MENTION: David Oldham

  • Weight Loss: 16.3kg

  • Fat Loss: 13.4kg

  • % Fat Loss: 7.3%

  • Muscle Gain: -1.8kg

Our next 10 Week Transformation Challenge commences on Monday 18 January 2021. find out more about The New Year Edition here…

Thank you for being a part of our 10 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....