Congratulations to all our amazing 10 Week Transformation Challengers for your awesome commitment over the 10 week period! There are so many great results and we’re amazed at what’s been achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Deciding on a just 1 winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey and not about winning the challenge. Our intention of running the 10 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals both during the 10 week period and beyond. With that kept in mind we hope everyone has taken something positive away from the 10 Week Transformation Challenge and achieved something they can be proud of.
Our 10 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine a winner we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets and previous challenge history and then make the very hard decision of deciding on a winner.
Congratulations to our female winner Michelle Smith from Drive Fitness Wavell Heights and male winner Michael Tempany from Drive Fitness Graceville!
Check out the results of our winners and honourable mentions below…
FEMALE WINNER: MICHELLE SMITH
Weight Loss: 6.1kg
Fat Loss: 7.1kg
% Fat Loss: 6.2%
Muscle Gain: 0.5kg
Waist Circumference Loss: 8cm
Hip Circumference Loss: 4.3cm
MALE WINNER: MICHAEAL TEMPANY
Weight Loss: 9.6kg
Fat Loss: 10.1kg
% Fat Loss: 7.6%
Muscle Gain: 0.8kg
Waist Circumference Loss: 11.6cm
Hip Circumference Loss: 4.2cm
FEMALE HONOURABLE MENTION: Michelle Kennedy
Weight Loss: 9.2kg
Fat Loss: 8.2kg
% Fat Loss: 7%
Muscle Gain: -0.5kg
Waist Circumference Loss: 9.7cm
Hip Circumference Loss: 5.3cm
FEMALE HONOURABLE MENTION: Sue Keay
Weight Loss: 5.4kg
Fat Loss: 5.7kg
% Fat Loss: 4.5%
Muscle Gain: 0.5kg
Waist Circumference Loss: 2.2cm
Hip Circumference Loss: 3.1cm
FEMALE HONOURABLE MENTION: Angela Willock
Weight Loss: 2.6kg
Fat Loss: 4.2kg
% Fat Loss: 5%
Muscle Gain: 0.9kg
Waist Circumference Loss: 4.5cm
Hip Circumference Loss: 1.4cm
FEMALE HONOURABLE MENTION: Aveen Cosgrove
Weight Loss: 13.2kg
Fat Loss: 9.7kg
% Fat Loss: 3.2%
Muscle Gain: -2.1kg
Waist Circumference Loss: 12.3cm
Hip Circumference Loss: 6.2cm
FEMALE HONOURABLE MENTION: Siobhan Brown
Weight Loss: 7.3kg
Fat Loss: 7kg
% Fat Loss: 5.7%
Muscle Gain: -0.1kg
Waist Circumference Loss: 6.8cm
Hip Circumference Loss: 5.1cm
MALE HONOURABLE MENTION: David Oldham
Weight Loss:10.8kg
Fat Loss: 10.3kg
% Fat Loss: 6.7%
Muscle Gain: -0.1kg
Waist Circumference Loss: 15.9cm
Hip Circumference Loss: 3.2cm
MALE HONOURABLE MENTION: Anthony Ponomorenko
Weight Loss: 8.3kg
Fat Loss: 8.3kg
% Fat Loss: 7.7%
Muscle Gain: 0.1kg
Waist Circumference Loss: 11.2cm
Hip Circumference Loss: 3.5cm
MALE HONOURABLE MENTION: Aaron Smith
Weight Loss: 6.3kg
Fat Loss: 6.5kg
% Fat Loss: 5.1%
Muscle Gain: 0.3kg
Waist Circumference Loss: 7.9cm
Hip Circumference Loss: 3cm
MALE HONOURABLE MENTION: William McPhee
Weight Loss: 7.9kg
Fat Loss: 7.7kg
% Fat Loss: 5.3%
Muscle Gain: -0.1kg
Waist Circumference Loss: 10.9cm
Hip Circumference Loss: 3.7cm
MALE HONOURABLE MENTION: Matt Ponomorenko
Weight Loss: 9.4kg
Fat Loss: 5kg
% Fat Loss: 4.3%
Muscle Gain: -2.7kg
Waist Circumference Loss: 7.8cm
Hip Circumference Loss: 4.8cm
Our next 10 Week Transformation Challenge commences in August with our Spring Edition.
Thank you for being a part of our 10 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....