Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Before we make the announcement I always like to say that deciding on a single winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope everyone has taken something positive away from the 8 Week Transformation Challenge and achieved something they can be proud of.
Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine a winner we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets and previous challenge history and then make the very hard decision of deciding on a winner.
Congratulations to our female winner Lisa Duncan from Drive Fitness Mount Gravatt and male winner Nathan Parker from Drive Fitness Wavell Heights!
Check out the results of our winners and honourable mentions below & keep a look out for info about changes to our upcoming 8 Week Transformation Challenge starting soon!
FEMALE WINNER: LISA DUNCAN
Weight Loss: 6.1kg
Fat Loss: 5.8kg
% Fat Loss: 6.8%
Muscle Gain: -0.3kg
Waist Circumference Loss: 8.3cm
MALE WINNER: NATHAN PARKER
Weight Loss: 7.2kg
Fat Loss: 7.4kg
% Fat Loss: 4.5%
Muscle Gain: 0.2kg
Waist Circumference Loss: 10cm
FEMALE HONOURABLE MENTION: FRITHA RADYK
Weight Loss: 4.1kg
Fat Loss: 5kg
% Fat Loss: 4.3%
Muscle Gain: 0.7kg
Visceral Fat Loss: 2
FEMALE HONOURABLE MENTION: KAITLIN BOLAND
Weight Gain: 1.1kg
Fat Loss: 1kg
% Fat Loss: 1.7%
Muscle Gain: 1.2kg
Visceral Fat Loss: 1
FEMALE HONOURABLE MENTION: KATE MEIMARIS
Weight Loss: 4.5kg
Fat Loss: 3.5kg
% Fat Loss: 3.3%
Muscle Gain: -0.4kg
Waist Circumference Loss: 3.4cm
FEMALE HONOURABLE MENTION: LAUREN OLDHAM
Weight Loss: 2.1kg
Fat Loss: 2.4kg
% Fat Loss: 3%
Muscle Gain: 0.1kg
Waist Circumference Loss: 3cm
FEMALE HONOURABLE MENTION: ROCHELLE RIMMER
Weight Loss: 0.2g
Fat Loss: 1kg
% Fat Loss: 1.6%
Muscle Gain: 0.5kg
Waist Circumference Loss: 1cm
MALE HONOURABLE MENTION: MARK CAMILLERI
Weight Loss: 8.4kg
Fat Loss: 5.4kg
% Fat Loss: 5.4%
Muscle Gain: -0.6kg
Waist Circumference Loss: 4.9cm
MALE HONOURABLE MENTION: NATHAN MOORE
Weight Loss: 6.8kg
Fat Loss: 6.1kg
% Fat Loss: 4.4%
Muscle Gain: -0.5kg
Waist Circumference Loss: 8.2cm
MALE HONOURABLE MENTION: LAURIE HAYES
Weight Loss: 2.8kg
Fat Loss: 3.4kg
% Fat Loss: 3.2%
Muscle Gain: 0.6kg
Visceral Fat Loss: 2
MALE HONOURABLE MENTION: DAVID SHORTT
Weight Loss: 6.8kg
Fat Loss: 5.6kg
% Fat Loss: 3.3%
Muscle Gain: -0.9kg
Waist & Hips Combined Circumference Loss: 7.7cm
MALE HONOURABLE MENTION: AARON SMITH
Weight Loss: 4.6kg
Fat Loss: 4.1kg
% Fat Loss: 3.2%
Muscle Gain: -0.3kg
Waist Circumference Loss: 4.5cm
Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....
