12 Exercises of Christmas Workout Announcement

The 12 Exercises Of Christmas Workout starts today! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…

With a 25min time limit complete exercise 1, followed by exercise 2 then 1, followed by exercise 3,2,1, then 4,3,2,1 so on and so forth until exercises 12,11,10,9,8,7,6,5,4,3,2,1 or 25min expires. 

12 Exercises of Christmas Workout 2023

1. 1000m BikeERG - BUY IN, complete once at the start only

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2. 2 Burpees
3. 30 Skips
4. 4 Med Ball Split Squats each leg (9kg/6kg)
5. 5 Dumbbell Renegade Rows each arm (15kg/10kg)
6. 6 Hand Release Push Ups (toes/knees)
7. 7 Kettlebell High Pulls (20kg/12kg)
8. 8 Medicinal Ball Slams (9/6kg)
9. 9 Bench Hops each side
10. 10 Kneeling Dumbbell Single Arm Over Head Press each arm (12.5kg/7kg)
11. 11 Bulgarian Bag Swing Squats
12. 12 Calorie RowERG or SkiERG