Congratulations to all competitors for taking part in the 9th annual Drive Fitness 4 Week Workout Series. I hope you appreciated the extra challenge, had the oppurtunity to try something new & had fun along the way.
The total score for the 4 week workout series is calculated by adding together your places for all 4 workouts - lower total score the better. Well done to our overall winners and special mention to the top 20 for your amazing performance. Check out the top 20 and see a summary of all workouts from the 4 Week Workout Series 2023 here. If you’d like to know your place for individual workouts or overall you can ask your trainer at your next session.
Thank you for getting involved in another awesome workout series!
Men
1. Sam Acutt - 8
2. Mike Nugus - 13
3. David McDougall - 16
4. Stephen Knight - 23
5. Alex Croese - 29
6. John Zabala - 32
7. Andrew Hartung - 47
8. Tim Carius - 48
9. Julian Gava - 54
10. Peter Schiewe - 57
11. David Chambers - 61
12. Nathan Beckman - 70
13. Paul Moody - 74
14. Adrian Buckley - 77
15. Kevan Denny - 79
15. Aaron Smith - 79
17. Grant McFarlane - 82
18. Jono Chambers - 82
19. Ben Blythe - 83
20. Max Stuthridge - 87
Women
1. Lisa Duncan - 6
2. Claire Benham - 15
2. Kym Murphy - 15
4. Kim Weekes - 29
5. Rochelle Rimmer - 31
6. Angela Bertoldi - 35
7. Shae Zornig - 36
8. Kate Meimaris - 38
9. Carly Rae - 44
10. Rita Slogrove - 51
11. Emily Leinster - 61
12. Adelle Yates - 62
13. Jane Warde - 71
14. Shenae Standing- 75
15. Jenna Hartung - 76
15. Narelle Lee - 76
17. Sophie Turnbull - 77
18. Michelle Bertoldi - 80
19. Katherine Barrack - 81
20. Kaitlin Boland - 84
WORKOUT 1 - 1KM SKI & BODY WEIGHT AMRAP
With a 13 minute time limit complete 1000m on the skiErg and with the time remaining complete as many rounds and reps as possible of 5 push ups, 10 TRX / suspension rows, 15 body weight squats & 30 skips. Your score is the total number of push ups, TRX / suspension rows & body weight squats completed before 13min expires.
1000m SkiERG
5 Push Ups Hand Release (toes for men, knees for women)
10 TRX / Suspension Rows
15 Body Weight Squats
30 skips
WORKOUT 2 - EVERY MINUTE ON THE MINUTE KETTLEBELL HIGH PULL & BURPEE
Complete 1 kettlebell high pull and 1 burpee at the start of minute 1 and then rest the remainder of the minute, complete 2 of each exercise at the start of minute 2 and continue to increase reps by 1 of each exercise every minute on the minute until you can no longer complete the reps within the allocated minute. Your score is the last successful minute you were able to complete all the reps within.
Kettlebell High Pull (20kg men, 12kg women)
Burpee
WORKOUT 3 - 3 ROUNDS OF ROWER & BENCH PRESS & CHIN UP BONUS ROUND
Complete 3 sets of 500m on the rowERG for men / 400m on the rowERG for women and 15 / 12 / 9 reps on the bench press at 50kg for men / 30kg for women. You can break up the bench press reps if required. Your score is the time taken to complete all 3 sets with a 20min time limit.
BONUS: Allowing a 3min rest following the end of the last set of bench press complete 1 set of max chin ups. Every chin up rep will subtract 2 seconds from your finishing time.
3 sets of
RowERG 500m for men / 400m for women
Bench Press 15 / 12 / 9 reps 50kg for men / 30kg for women
BONUS: Chin ups max reps
WORKOUT 4 - 5MIN TIMED BULGARIAN BAG CIRCUIT FOR MAXIMUM REPS
Complete each of the 5 exercises in order for 1 minute with a 1 minute rest at the end of the round, repeated for 3 rounds. There is no extra transition time llowd between exercises, the workout operates on a continuously running timer so how you use your work time and transition time us up to you. Your score is the total number of reps / calories achieved at the end of all 3 rounds.
Bulgarian Bag Spin (12/8kg)
Bulgarian Bag Squat Press (12/8kg)
Bulgarian Bag Swing Squat (12/8kg)
Bulgarian Bag Snatch (12/8kg)
Bike
1min rest