Are you new to weight training or have never been in a gym before? Are you unsure where to start, what to do or how to train safely? Join us for a 4 week course specifically intended to help people get started with weight training for the first time and feel confident beginning with a weight training program. The course will cover correct technique for a range of weight training exercises covering the whole body, how to set correct posture & spinal alignment to ensure safety during lifting, how to activate (‘switch on’) core muscles to keep the lower back safe, how to engage the shoulders and hips to maximise stability during lifting and how to warm up properly before weight training. Limited to 6 people to ensure personalised coaching can be provided and suitable for all ages. Find out more here…

THIS COULD BE FOR YOU IF…

  • You’re new to weight training and want to learn correct technique for basic weight training exercises

  • You’ve never been in a gym before and don’t know where to start

  • You’re nervous about starting a weight training program and would like some help getting started

The cost for the 4 week Introduction to Weight Training Course is $25 per session, $100 total, limited to 6 people. You can register for the course online here…

If you have any questions please feel welcome to give me (Dave) an email dave@drivefitness.com.au or call 0402 358 127.

Schedule:

  1. Friday 10 November 6-7pm @ Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)

  2. Friday 17 November 6-7pm @ Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)

  3. Friday 24 November 6-7pm @ Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)

  4. Friday 1 December 6-7pm @ Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)

FREQUENTLY ASKED QUESTIONS?

Is it suitable for teenagers? Yes, it’s suitable for all ages.

Do I need to be at a particular level of strength or fitness? No, it’s intended to be suitable for those new to weight training.

If I have an injury can I still join? Yes, we can work around your injuries by modifying range of motion, load and volume when required.