The bench press is a favourite amongst people that lift weights and it's not just so we can claim how much we 'bench' (although that's part of it). Check out this infographic on 3 reasons why you should bench press...
![[Infographic] 3 Reasons Why You Should Bench Press](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525136120611-LXAL98HLOZQ18M1C07E9/bench-press-cover+%281+of+1%29.jpg)
![[VIDEO] Stretching - How, When & Why?](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524812958481-24F346MN9O5ZPV08ZEO8/Josh+video+thumbnail.png)
Stretching - How, When & Why? Josh gives us an easy to understand answer to this frequently asked question. Check out the video here...
The 3 Week 'Crazy' Push Up Program is back - starting Monday 21 May. I've added in a couple more surprises that I think you'll enjoy (maybe?!?) but it's still the same great program that has now helped over 100 people increase the number of push ups they can do in a row! This program will definitely assist your bench press training if you're looking to participate in the Drive Fitness Bench Press Challenge. It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
What an amazing morning at the Drive Fitness Team Rowing Challenge on Saturday 21 April with 21 teams of 4 giving it 100% across a 2000m relay. The amazing effort & super support from everyone made it one of the best Drive Fitness events EVER! Thank you so much for getting involved and making it such a great morning, we hope you enjoyed it as much as we did. Check out our winners (you won't believe how close it was) and full results here...
![[VIDEO] Results Spotlight - Brooke](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524139161019-09C5KJZQEK6H8RG020E1/File_001+%2859%29.png)
Thank you Brooke for sharing the story of your great results! Check out the video and hear about Brooke's results here...
For the first time in its 11 year history the Drive Fitness Bench Press Challenge will be hosted on a Friday evening - Friday 22 June @ 6:30pm. Don't miss the chance to put your strength to the test! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
It's back due to popular demand! The Drive Fitness Team Rowing Challenge returns in 2018 after a year's absence. Start getting a team together or chat to your trainer to join an existing team. All levels of fitness & rowing experience welcome and encouraged to get involved - it's just for a bit of fitness & fun. Represent your studio or boot camp and watch your trainers face off against each other in the trainer's race! Find out more here...
"My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life." Read more about Steph's results here...
"Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!". Read more about Brooke's results here...
Congratulations to all our amazing 10 week transformation challenge participants for your big effort and fantastic results! It was great to see so many people achieve their goals during the 10 week period. Deciding on a winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey and not about winning the challenge itself. With that said It's now time to announce our male & female winner for the first 10 Week Transformation Challenge of 2018....