How to achieve protein requirements with a ‘no meat’ diet. Bryce looks at high protein food sources that don’t include meat. Check out the video here…
![[VIDEO] How To Achieve Protein Requirements With A 'No Meat' Diet](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533849260424-BGRQ3WGPAU74QAWS5SR8/Screen+Shot+2018-08-10+at+6.46.18+am.png)
![[VIDEO] How much protein do I need to build muscle?](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533845345618-GB1J4OYL6JHU5XYZKPEZ/Screen+Shot+2018-08-10+at+6.07.06+am.png)
How much protein do you need to build muscle? Bryce explains how to calculate your requirements quickly & easily. Check out the video here…
I'm passionate about helping people reshape their body & feel better about themselves.” Find out more about Bryce here…
"I lost 7.8kg of fat and gained 500g of muscle which is fantastic – I feel so much stronger. That total loss is 9% of my body fat which is amazing & it really gave me an idea on how to get myself in to the best possible shape of my life. The best thing about Drive Fitness is the people for me, that's definitely something that’s kept me coming back for such a long time and kept me accountable as well." Check out the video here…
The final workout of the 4 Week Workout Series starts next week and we've given you some scores to chase down again! Check out the scores set by your personal trainers, photo gallery and video of the workout in action & full details about workout 4 & the 4 Week Workout Series here...
![[VIDEO] Upper Back Activation: Tips & Tricks](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533202901450-7W8B9TXA7LV72U3TMC21/Screen+Shot+2018-08-02+at+7.39.06+pm.png)
Check out these 3 exercises for activating the muscles in the upper back to help prepare for upper body strength exercises such bench press, overhead press, chin ups & rows (all pressing & rowing variations). Check out the video here…
Are you ready for the next 10 Week Transformation Challenge? We'll be heading from Monday 27 August to Friday 2 November (perfect timing, right?!) with 10 weeks of massive motivation from a supportive community around you & huge accountability from your personal trainer working with you. The results we've seen from previous challenges have been amazing and we can't wait to see more great transformations. Find out more, read about some of our past results and join the 10 Week Transformation Challenge here...
I'm excited to announce the 4th and final workout of the 4 Week Workout Series! Well done for making it this far & I hope you enjoy workout 4 (if you've been following our Online Burpee Mastery program you may have an advantage with this one!). Checkout workout 4 and full details about the 4 WWS here...
The Bridge to Brisbane is only 5 weeks away - Sunday 26 August! Join our Drive Fitness team today. Registration instructions, team details & transport & meeting point info here...
Are you ready for workout 3 next week?! Here's some targets to aim for set by your personal trainers. Check out the scores, photo gallery & full details about workout 3 & the 4 Week Workout Series here...