The New Year Edition of the 8 Week Transformation Challenge starts Monday 29 January & it's time to book in for your initial body composition scan and the info night. Find out more and book here…
Join me for our next 6 week block of Kettlebell Club starting Friday 9 February. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available.
The 2024 Drive Fitness Grid has arrived with new challenges and targets for you to work towards throughout the year. The Drive Fitness Grid provides a personal challenge where you compare your results with your own past performances. It’s a way to monitor your progress across multiple fitness & strength domains and to motivate yourself to chase improvement, perhaps in areas that you typically don’t prioritise. It’s not intended to be a competition with others, in fact it’s quite the opposite, you’re competing only with yourself. It spans the entire 2024 calendar year - how many of the challenges can you attempt?! Find out more and see The Grid here…
Inbody Body Composition Analysis Scanning in Brisbane. Find out more here and contact us to book a scan.
I’m offering complimentary 15min phone consultations to help you get started with your new year’s health & fitness goals and set yourself up for success in 2024.