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6 Week On-Ramp Introduction


A personalised 1 on 1 introduction to your first program & basic techniques to help you get started safely with training for the first time or after a long break.

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6 Week On-Ramp Introduction


A personalised 1 on 1 introduction to your first program & basic techniques to help you get started safely with training for the first time or after a long break.

tailored for your level of training experience

Are you looking to get started with exercise for the first time or are you getting back into training after a long break due to injury, illness, having kids or simply losing motivation? We can personalise a training program for your exercise experience, fitness level and training goals. 

easy to understand exercise instruction & Programming

Knowing where to start with a new training program can seem very complicated at first. We can cut through the confusion with easy to understand programming and technnique instruction to help you get started safely.

Goal Setting & monitoring 

It's important to set goals & monitor progress when you're getting started with a training program for the first time or after a long break. We'll walk you through an initial appraisal & introductory workout, help you establish realistic goals & put a plan in place to track your results.

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8 Week Weight Loss Challenge


A closely monitored weight loss program combining personal training & outdoor group fitness - great for kick starting your weight loss or keeping it going.

8 Week Weight Loss Challenge


A closely monitored weight loss program combining personal training & outdoor group fitness - great for kick starting your weight loss or keeping it going.

goal setting & monitoring

We'll help you set a healthy & realistic weight loss goal and monitor it with you across the 8 week program.

Everything you need to succeed

Home training programs, nutrition coaching, regular weigh-ins & measurements all included to help you achieve your weight loss goal. 

Accountability & motivation

Your personal trainer will hold you accountable to every rep, set & session and keep you motivated from start to finish. 

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15 Week Starter Strength


Our 2 personal training session a week strength program - perfect for getting started with structured strength training for the first time or taking your strength training to the next level

15 Week Starter Strength


Our 2 personal training session a week strength program - perfect for getting started with structured strength training for the first time or taking your strength training to the next level

Strict, structured & Progressive

Follow a strict rep & set progression across the 15 week period to achieve the best strength results possible. 

ongoing Monitoring & Recording

Sets, reps & weights are regularly monitored & recorded so you can track your results & see your progress across the 15 weeks.

A Personalised Focus

Exercise prescription to address your specific weak muscle groups and correct your individual technique & mobility concerns.