COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS FOLLOWED BY 10 SECONDS REST, REPEATED FOR 8 SETS IN TOTAL.
For burpees just get flat on the ground anyway possible that's comfortable for you then get back to your feet however you can.
The goal of a burpee is to get flat on the ground face down and then back to standing followed by a jump, clapping the hands above the head while in the air. Try to make the movement as fast and as smooth as possible.
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WHATS ON @ DRIVE FITNESS?
- Holland Park Boot Camp 5:30am
- Annerley Boot Camp 5:30am
- Graceville Boot Camp 6pm