Week 1 Challenge!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

Follow The Body Weight Training Program Every Day. 

We want to get your training off to a great start. Your challenge is to complete the body weight training program every day from Thursday 18 September to Wednesday 24 September. 

Complete as many reps as possible in 20 seconds followed by 10 seconds rest, repeated for 8 sets in total. Complete all sets of 1 exercise before moving on to the next. Allow 1 minute rest between exercise. Keep Score.

  • Push Up
  • Squat
  • Sit Up


Scaling Down.

Drop your push ups to the knees and only go as low as you can comfortably, squat & lunge only as low as you can comfortably and sit up only as high as you can comfortably. Scaling down body weight exercises is all about finding a range of motion that's comfortable for you while keeping the goal of full range of motion in mind. 

Got Equipment?

Do you have a kettlebell? For an extra challenge substitute squats for kettlebell squat high pulls.

Technique Tip!

Try to get your chest to your thighs for every sit up repetition and return your shoulder blades to the ground. If you can't make it all the way up just go as far as you can comfortably.

Don't Get it?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

Whats on @ Drive Fitness?

  • Holland Park Boot Camp 5:30am
  • Annerley Boot Camp 5:30am
  • Graceville Boot Camp 6pm