WEEK 5 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

DON'T EAT PROCESSED MEATS. 

Whole cuts only! Don't eat any processed meats. For example; EAT - beef steak, chicken breast, fish fillets, DON'T EAT - sausages, hot dogs, sectioned & formed deli cuts. 


COMPLETE AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES. 

  • 10 Star Jumps
  • 10 Push Ups
  • 10 Star Jumps
  • 10 Squats
  • 10 Star Jumps
  • 10 Sit Ups

SCALING DOWN.

Drop your push ups to the knees and only go as low as you can comfortably, squat & lunge only as low as you can comfortably and sit up only as high as you can comfortably. Scaling down body weight exercises is all about finding a range of motion that's comfortable for you while keeping the goal of full range of motion in mind. 

TECHNIQUE TIP!

Try to get your chest to your thighs for sit ups and return your shoulder blades back to the ground every rep. If you can't make it all the way up just go as high as possible.

GOT EQUIPMENT? 

If you have suspension bands, a chin up bar or something safe to hang from add 10 chin ups or body rows at the end of each round.

DON'T GET IT...

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

  • Camp Hill Boot Camp 5:30am
  • Graceville Boot Camp 5:30am
  • Holland Park Boot Camp 6pm
  • Tarragindi Run Club 7:30pm