COMPLETE AS MANY REPS AS POSSIBLE IN 5 MINUTES. KEEP SCORE.
For burpees just get flat on the ground anyway possible that's comfortable for you then get back to your feet however you can.
The goal of a burpee is to get flat on the ground face down and then back to standing followed by a jump, clapping the hands above the head while in the air. Try to make the movement as fast and as smooth as possible.
DON'T GET IT...
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