COMPLETE THE EXERCISES IN ORDER - DO NOT MOVE ON TO THE NEXT EXERCISE UNTIL ALL REPS OF THE PREVIOUS EXERCISE ARE COMPLETED. STOP AT 15 MINUTES.
- 100 Squats
- 100 Push Ups
- 100 Lunges
- 100 Sit Ups
Drop your push ups to the knees and only go as low as you can comfortably, squat & lunge only as low as you can comfortably and sit up only as high as you can comfortably. Scaling down body weight exercises is all about finding a range of motion that's comfortable for you while keeping the goal of full range of motion in mind.
Aim to touch your chest on the floor with every push up and extend the arms fully at the top.
If you have suspension bands, a chin up bar or something to hang under and pull yourself up from add 75 chin ups or body rows between the lunges & sit ups for an extra challenge!
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