COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS FOLLOWED BY 10 SECONDS REST. ALTERNATE BETWEEN THE EXERCISES AND REPEAT FOR 8 SETS OF EACH (16 SETS IN TOTAL).
- Mountain Climbers
- Plank Knee Cross overs
For plank knee cross overs hold a push up position on your hands and toes and cross your knees under the body twisting towards the opposite elbow. Alternating side to side returning to a push up position every rep.
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