it's personalised for you & your goals
Individually prescribed & instructed
Our 1 on 1 personal training is individually prescribed & instructed for your level of fitness, exercise experience, training goals & preferences.
accountability & motivation
That’s what we’re here for
We'll hold you accountable to every session, exercise, set and rep. Our goal setting & monitoring combined with a constantly varied training approach will keep you motivated & on track.
we have a pROVEN TRACK RECORD OF SUCCESS
We've helped 1000s of people reach their goals
Our experienced trainers apply the most effective training methods to your personal training program to help you achieve amazing results. We include nutrition coaching & additional training programs for you to follow to help you reach your goals.
WHAT’S NEXT?
ARE YOU READY TO GET STARTED…
Get in touch with us & we’ll help get you started. It’s that easy, really.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
Do you want to find out more about our personal training? Call or message 0402 358 127 > Personal Training Locations | Our Client’s Results | Personal Training Prices