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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Read more here [video]...</image:caption>
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      <image:caption>Read more here [video]…</image:caption>
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      <image:caption>Read more here [video]...</image:caption>
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      <image:caption>Read more here [video]...</image:caption>
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      <image:caption>Read more here…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311624154-3Y2TOKL818UOIX24YGE9/rob-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311667519-AL0HFOP7OUNDT7JWDHYT/michael-l-ciricle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/1/1/complimentary-15min-new-year-goal-setting-consultation-limited-time-only-6cmek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/12/5/dead-lift-challenge-results-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/12/3/results-spotlight-carolyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/3f0b13e2-c0d4-4b15-81ce-0e47c99df96f/IMG_1277.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Carolyn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/be68822b-a4c0-4f74-a491-423b553c6153/Aaron-results.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Carolyn - “Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Carolyn - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/12/3/results-spotlight-ellen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/821dc068-e3d3-4651-beb7-6314f3bd5cba/image0.jpeg</image:loc>
      <image:title>Blog - Results Spotlight - Ellen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/be68822b-a4c0-4f74-a491-423b553c6153/Aaron-results.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Ellen - “Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Ellen - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/12/2/12-exercises-of-christmas-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/11/29/thank-you-for-joining-us-for-our-end-of-year-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/11/28/8-week-transformation-challenge-results-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/11/18/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/11/7/12-exercises-of-christmas-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/10/11/end-of-year-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/10/10/dead-lift-challenge-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/9/27/4-week-workout-series-top-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/9/23/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/9/16/4-week-workout-series-workout-summary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/8/26/4-week-workout-series-workout-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/8/27/friends-train-free-in-september-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/8/26/4-week-workout-series-workout-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/8/21/4-week-workout-series-workout-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/14/8/drive-fitness-kettlebell-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/14/8/8-week-transformation-challenge-spring-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546397669935-XYKT73393TMUV2A8B87W/dave-same-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854684487-LXD3AFHPP38IPP2TBBWI/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/8/13/4-week-workout-series-workout-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/7/23/bench-press-challenge-2024-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/e0b7bdd0-5cfb-46db-a1e5-b8d8e159c2cb/Winners+WHOLE+GROUP+PHOTO.JPG</image:loc>
      <image:title>Blog - Bench Press Challenge 2024 Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/7/15/4-week-workout-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/6/19/kettlebell-sport-competition-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/412b6c85-6d24-4a41-bedd-85287990ecf8/DSC_0312.JPG</image:loc>
      <image:title>Blog - Kettlebell One Arm Long Cycle (OALC) Competition Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/6/4/strength-mobility-training-for-runners-6-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/5/20/studio-v-studio-erg-challenge-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2204/5/16/bridge-to-brisbane-10km-running-training-program-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/13/bridge-to-brisbane-team-now-open-n6n43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/4/18/results-spotlight-nicholas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/30578a9d-5049-44d0-9e26-1b5d6540be2d/nicholas-g.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Nicholas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/be68822b-a4c0-4f74-a491-423b553c6153/Aaron-results.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Nicholas - “Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Nicholas - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/4/7/bridge-to-brisbane-save-the-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/4/4/bench-press-challenge-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/3/28/8-week-transformation-challenge-results-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
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      <image:title>Blog - 8 Week Transformation Challenge Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/3/21/kettlebell-sport-one-arm-long-cycle-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/21/3/drive-fitness-kettlebell-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/3/15/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/bbc0cb3b-14cc-41b1-957c-3b702d907f69/IMG_17EF8823F557-1.jpeg</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Final Scan Bookings Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/2/19/studio-vs-studio-row-ride-ski</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-04-17</lastmod>
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    <lastmod>2025-01-16</lastmod>
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    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2024/1/1/complimentary-15min-new-year-goal-setting-consultation-limited-time-only</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/204/12/28/8-week-transformation-challenge-new-year-edition</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311624154-3Y2TOKL818UOIX24YGE9/rob-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311667519-AL0HFOP7OUNDT7JWDHYT/michael-l-ciricle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/12/1/12-exercises-of-christmas-workout</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/11/13/dead-lift-challenge-results-2023</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-12-05</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/11/6/12-exercises-of-christmas-workout</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-07</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/11/3/8-week-transformation-challenge-results</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - 8 Week Transformation Challenge Spring Edition Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/10/23/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/135533e3-e1c2-43b3-9126-80cdb0fa50c5/IMG_6FEA59EAD2D9-1.jpeg</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Final Scan Bookings Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/10/12/big-boot-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Blog - End of Year Event - Big Boot Camp Saturday 18 November</image:title>
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    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/9/20/dead-lift-technique-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/8/31/dead-lift-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/8/24/friends-train-free-in-septeber</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/8/22/4-week-workout-series-top-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/08/6/8-week-transformation-challenge-spring-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546397669935-XYKT73393TMUV2A8B87W/dave-same-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854684487-LXD3AFHPP38IPP2TBBWI/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/7/31/4-week-workout-series-workout-4-bulgarian-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
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  <url>
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    <lastmod>2023-07-31</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/7/16/bench-press-challenge-2023-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/7/10/4-week-workout-series-workout-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/5/16/results-spotlight-aaron-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
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      <image:title>Blog - Results Spotlight - Aaron</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a7eac5c2-3156-4da3-af79-ae140103f86b/Nick-gill.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Aaron - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/b5bb741b-9848-4420-92d3-fb8ba94eb93d/trudy.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Aaron - “Under Matt’s careful guidance, I have slowly regained my strength, drive and well-being. I am working towards going to a gym, independently. Each day, Matt has a fitness plan that increases my capacity and resilience for fitness. He carefully monitors how I move and is very supportive in demonstrating exercises or correcting the way I do the exercise, to gain maximum benefit.”* - Trudy</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/15/6/drive-fitness-kettlebell-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/6/12/kettlebell-sport-competition-results</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:title>Blog - Kettlebell One Arm Long Cycle (OALC) Competition Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2023/5/16/results-spotlight-narelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/26b813ee-f8a0-4b8a-8cbc-d9c607434c4f/narelle.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Narelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a7eac5c2-3156-4da3-af79-ae140103f86b/Nick-gill.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Narelle - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
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      <image:title>Blog - Results Spotlight - Narelle - “I’ve gone from a place where I could only manage 3 or 4 single leg glute bridges to now working with a bar and weights to provide appropriate levels of challenge! While I’m not going to be the star 12 week transformation challenge person, I’m very pleased I get to enjoy Sally’s expertise, attention and thoughtfulness to help me improve my fitness.”* - Kim</image:title>
      <image:caption>Read more here ...</image:caption>
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      <image:title>Blog - Drive Fitness Hoodies In Stock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Drive Fitness Hoodies In Stock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge Final Scan Bookings Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Results Spotlight - Trudy</image:title>
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      <image:title>Blog - Results Spotlight - Trudy - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - Results Spotlight - Trudy - “I’ve gone from a place where I could only manage 3 or 4 single leg glute bridges to now working with a bar and weights to provide appropriate levels of challenge! While I’m not going to be the star 12 week transformation challenge person, I’m very pleased I get to enjoy Sally’s expertise, attention and thoughtfulness to help me improve my fitness.”* - Kim</image:title>
      <image:caption>Read more here ...</image:caption>
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  <url>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:title>Blog - Results Spotlight - Kim - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - Results Spotlight - Kim - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition Date Announcement - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition Date Announcement - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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      <image:title>Blog - 8 Week Transformation Challenge New Year Edition Date Announcement - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 8 Week Transformation Challenge Team Edition Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/08/11/8-week-transformation-challenge-spring-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546397669935-XYKT73393TMUV2A8B87W/dave-same-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854684487-LXD3AFHPP38IPP2TBBWI/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge Spring Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/8/4/4-week-workout-series-workout-4-trainers-scores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/8/1/4-week-workout-series-workout-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/20228/1/bench-press-challenge-2022-results</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-07-16</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/7/29/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-28</lastmod>
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      <image:title>Blog - 8 Week Transformation Challenge Final Scan Bookings Open Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/7/25/4-week-workout-series-workout-3-trainers-score</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-27</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/7/25/4-week-workout-series-workout-3</loc>
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    <lastmod>2022-07-27</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/7/21/4-week-workout-series-workout-2</loc>
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    <lastmod>2022-07-21</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/7/18/4-week-workout-series-workout-2</loc>
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    <lastmod>2022-07-24</lastmod>
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    <loc>https://www.drivefitness.com.au/blog/2022/7/14/4-week-workout-series-workout-1</loc>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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    <loc>https://www.drivefitness.com.au/blog/2022/7/12/bench-press-basic-technique-workshop</loc>
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    <lastmod>2023-09-20</lastmod>
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    <loc>https://www.drivefitness.com.au/blog/2022/7/8/4-week-workout-series-workout-1</loc>
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    <lastmod>2022-07-18</lastmod>
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    <loc>https://www.drivefitness.com.au/blog/2022/6/23/4-week-workout-series</loc>
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    <loc>https://www.drivefitness.com.au/blog/2022/6/7/mobility-through-strength-training-for-runners-6-week-course</loc>
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    <lastmod>2022-06-30</lastmod>
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    <lastmod>2022-06-06</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/6/3/drive-fitness-15-year-t-shirt</loc>
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    <lastmod>2022-06-03</lastmod>
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      <image:title>Blog - Drive Fitness 15 Year Anniversary T-Shirt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/19/drive-fitness-hoodies-are-in</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Blog - Drive Fitness Hoodies Have Arrived - Make it stand out</image:title>
      <image:caption>Womens</image:caption>
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      <image:title>Blog - Drive Fitness Hoodies Have Arrived - Make it stand out</image:title>
      <image:caption>Mens</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/18/results-spotlight-matt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
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      <image:title>Blog - Results Spotlight - Matt</image:title>
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      <image:title>Blog - Results Spotlight - Matt - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Results Spotlight - Matt - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/13/bridge-to-brisbane-team-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-07</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/13/bridge-to-brisbane-10km-running-training-program-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/11/bench-press-challenge-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/1/9/8-week-transformation-challenge-team-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-10</lastmod>
    <image:image>
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      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311624154-3Y2TOKL818UOIX24YGE9/rob-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311667519-AL0HFOP7OUNDT7JWDHYT/michael-l-ciricle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - First Ever 8 Week Transformation Challenge Team Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/5/2/studio-v-studio-erg-challenge-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/4/22/results-spotlight-kaitlin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/591b653b-c3b7-4a6f-84ea-69fe996d64fe/E46B3B32-63EE-488C-9E53-A31AC33FEBB8.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Kaitlin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a7eac5c2-3156-4da3-af79-ae140103f86b/Nick-gill.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Kaitlin - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Kaitlin - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/7/4/results-spotlight-nick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/6146caa8-6f51-4c24-9b3a-5d41577a7fa0/Florido_Lauren_Nick-551_websize.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Nick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/39d0710d-856c-4309-af2a-8c2d43fbf586/Before+1.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Nick - Make it stand out</image:title>
      <image:caption>BEFORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/680ac6d0-d8d6-4c4c-a947-e5aea9808df4/Florido_Lauren_Nick-768_websize.jpg</image:loc>
      <image:title>Blog - Results Spotlight - Nick - Make it stand out</image:title>
      <image:caption>AFTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629085553-5DZ8LMBTLX329T2M6MFS/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Nick - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Nick - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/4/5/8-week-transformation-challenge-results-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-10</lastmod>
    <image:image>
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      <image:title>Blog - 8 Week Transformation Challenge Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/2/30/drive-fitness-hoodie-preorder-now-open</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/e8b8b22e-6648-4523-872a-cab76aec378e/Screen+Shot+2022-04-13+at+7.06.57+pm.png</image:loc>
      <image:title>Blog - Drive Fitness Hoodie Preorder NOW OPEN (New Colour For 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/091f6cf1-814d-4036-9cb6-dbfe3c74927f/Screen+Shot+2022-04-13+at+7.07.20+pm.png</image:loc>
      <image:title>Blog - Drive Fitness Hoodie Preorder NOW OPEN (New Colour For 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/3/18/10-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/f2411c98-f3a6-4995-8b68-d8435423ffcb/E9E378C7-E540-4EE2-869F-1173183DC222.PNG</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge Final Scan Bookings Open Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/3/15/studio-vs-studio-row-ride-ski</loc>
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    <lastmod>2023-01-10</lastmod>
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    <lastmod>2022-08-28</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/2/19/brisbane-running-festival-team-2022</loc>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-02-19</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/24/1/8-week-transformation-challenge-scan-booking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/1/7/the-grid-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2022/1/1/8-week-transformation-challenge-new-year-edition-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311624154-3Y2TOKL818UOIX24YGE9/rob-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311667519-AL0HFOP7OUNDT7JWDHYT/michael-l-ciricle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 8 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/12/17/10-week-transformation-challenge-2022-new-year-edition-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864199553-UHJIY3JQE738SHWOPV31/wendy-circle.png</image:loc>
      <image:title>Blog - NEW 8 Week Transformation Challenge 2022 Date Announcment - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864263057-9R3RYC6D99NQEMSXC0NF/image-asset.png</image:loc>
      <image:title>Blog - NEW 8 Week Transformation Challenge 2022 Date Announcment - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864132120-6EVGT0ZESHAUWR75575O/robyn-t-circle-2.png</image:loc>
      <image:title>Blog - NEW 8 Week Transformation Challenge 2022 Date Announcment - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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    <loc>https://www.drivefitness.com.au/blog/2021/12/2/12-exercises-of-christmas-workout-2021</loc>
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    <lastmod>2022-11-30</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/11/21/dead-lift-challenge-results-2021</loc>
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    <lastmod>2022-11-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dead Lift Challenge Results 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.drivefitness.com.au/blog/2021/11/19/10-week-transformation-challenge-results-announcement</loc>
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      <image:title>Blog - 10 Week Transformation Challenge Results Announcement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge Final Scan Bookings Open Today</image:title>
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    <lastmod>2022-08-31</lastmod>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
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      <image:title>Blog - 4 Week Workout Series - 1st Workout Trainer's Scores</image:title>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/7/20/10-week-transformation-challenge-2021-spring-edition</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864199553-UHJIY3JQE738SHWOPV31/wendy-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864263057-9R3RYC6D99NQEMSXC0NF/image-asset.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864132120-6EVGT0ZESHAUWR75575O/robyn-t-circle-2.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/7/19/4-week-workout-series-workout-1</loc>
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    <loc>https://www.drivefitness.com.au/blog/2021/6/23/jindalee-personal-training-studio-5-years</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/6/16/mobility-through-strength-training-for-runners-6-week-course</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/16/6/results-spotlight-kim</loc>
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    <lastmod>2021-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629085553-5DZ8LMBTLX329T2M6MFS/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Kim - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Kim - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/5/17/studio-v-studio-erg-challenge-results</loc>
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      <image:title>Blog - Studio V Studio ERG Challenge Results - Make it stand out</image:title>
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      <image:title>Blog - Studio V Studio ERG Challenge Results - Make it stand out</image:title>
      <image:caption>Jindalee Team</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/5/11/bridge-to-brisbane-10km-running-training-program-2021</loc>
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  <url>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/7/4/results-spotlight-michelle</loc>
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      <image:title>Blog - Results Spotlight - Michelle - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Michelle - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/3/31/10-week-transformation-challenge-results-announcement</loc>
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    <lastmod>2021-04-01</lastmod>
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    <loc>https://www.drivefitness.com.au/blog/2021/2/9/the-grid-2021</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/1/25/brisbane-running-festival-team-2021</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2021/12/1/10-week-transformation-challenge-scan-booking</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/12/30/10-week-transformation-challenge-new-year-edition-2020</loc>
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    <lastmod>2020-12-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854360888-SPY5Y1FAZ9SVDCXP8WKO/peter-tish-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1609311624154-3Y2TOKL818UOIX24YGE9/rob-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/12/28/my-5-drive-fitness-highlights-from-2020</loc>
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    <lastmod>2020-12-29</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/11/12/results-spotlight-michael</loc>
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    <lastmod>2021-04-07</lastmod>
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      <image:title>Blog - Results Spotlight - Michael - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - Results Spotlight - Michael - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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    <lastmod>2020-12-08</lastmod>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/25/11/results-spotlight-prue</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Blog - Results Spotlight - Prue - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - Results Spotlight - Prue - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/11/19/10-week-transformation-challenge-results-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-19</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/11/19/10-week-transformation-challenge-2020-new-year-edition-announcement</loc>
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      <image:title>Blog - 10 Week Transformation Challenge: The New Year Edition - Date Announcement - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge: The New Year Edition - Date Announcement - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge: The New Year Edition - Date Announcement - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/5/11/10-week-transformation-challenge-scan-booking</loc>
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  <url>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/9/18/bench-press-dead-lift-challenge</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/31/8/10-week-transformation-challenge-scan-booking</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/8/28/4-week-workout-series-top-15-2020</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/19/8/results-spotlight-sue</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-08-19</lastmod>
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      <image:title>Blog - Results Spotlight - Sue</image:title>
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      <image:title>Blog - Results Spotlight - Sue - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - Results Spotlight - Sue - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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    <loc>https://www.drivefitness.com.au/blog/2020/08/19/10-week-transformation-challenge-spring-edition-2020</loc>
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    <lastmod>2021-08-10</lastmod>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge Spring Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
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  <url>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/7/30/10-week-transformation-challenge-2020-spring-edition</loc>
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      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge: The Spring Edition - Date Announcement - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Jess - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Jay - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
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      <image:title>Blog - Results Spotlight - Jay - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Andrew - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here…</image:caption>
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      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Lina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576293219292-7FDO9I567COYHMXF19NW/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Lina - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Lina - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/1/2/total-tabata-online-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2020/01/01/10-week-transformation-challenge-new-year-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854360888-SPY5Y1FAZ9SVDCXP8WKO/peter-tish-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546397669935-XYKT73393TMUV2A8B87W/dave-same-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854684487-LXD3AFHPP38IPP2TBBWI/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577854587646-CARPUC1RHEVGJ30BDL7N/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge New Year Edition - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/12/28/my-6-drive-fitness-highlights-from-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/14/12/results-spotlight-lauren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576293090648-9YSTGQUCHWWZ8ZXCS30U/Lauren-Morgan-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Lauren</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576293219292-7FDO9I567COYHMXF19NW/Rachael-gillespie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Lauren - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Lauren - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/12/13/wavell-heights-personal-training-studio-fitout-final</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-13</lastmod>
    <image:image>
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      <image:title>Blog - Wavell Heights Personal Training Studio Fit Out - Before &amp;amp; After</image:title>
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      <image:title>Blog - Wavell Heights Personal Training Studio Fit Out - Before &amp;amp; After</image:title>
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      <image:title>Blog - Wavell Heights Personal Training Studio Fit Out - Before &amp;amp; After</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/11/12/results-spotlight-rachael</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-14</lastmod>
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      <image:title>Blog - Results Spotlight - Rachael</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860151027-FL7VLEET4F6V53T9812I/peter-b-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Rachael - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/5/1/trainers-duathlon-teams-announced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/17/4/results-spotlight-shaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
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      <image:title>Blog - Results Spotlight - Shaz</image:title>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Shaz - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]...</image:caption>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Shaz - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/4/3-week-crazy-push-up-program</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-05-23</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/11/4/results-spotlight-danielle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
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      <image:title>Blog - Results Spotlight - Danielle</image:title>
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      <image:title>Blog - Results Spotlight - Danielle - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]...</image:caption>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Danielle - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
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    <loc>https://www.drivefitness.com.au/blog/2019/4/drive-fitness-hoodie</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/5/4/results-spotlight-rob</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Blog - Results Spotlight - Rob - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Rob - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Mel</image:title>
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      <image:title>Blog - Results Spotlight - Mel - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - Results Spotlight - Mel - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/18/2/results-spotlight-louise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-07</lastmod>
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      <image:title>Blog - Results Spotlight - Louise</image:title>
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      <image:title>Blog - Results Spotlight - Louise - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Results Spotlight - Louise - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/13/2/results-spotlight-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
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      <image:title>Blog - Results Spotlight - Jan - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550055300704-LWIYFKGB5F74MNNULL54/peter-tish-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Jan - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/11/2/results-spotlight-ben</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549859155202-97XZJ4KWJJCA3RMSFCLU/ben-g-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549859195404-5AYQ9O8HY2J975E3Q7PN/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Ben - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549859220516-25TRZ0LG6R24UHS5WTOM/jodie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Ben - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/1/2/results-spotlight-mark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549859355633-J8IJU0Q8D167JTXCBE7Y/mark-s-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Mark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860151027-FL7VLEET4F6V53T9812I/peter-b-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Mark - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860250067-5F1FQF32W5K20X2VSQAN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Mark - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/1/31/brisbane-marathon-festival-team-10km-half-marathon-amp-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2019/1/30/friends-train-free-in-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/13/1/10-week-transformation-challenge-scan-booking-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/1/02/10-week-transformation-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533014015382-9YD5XSHTS130PZM003T4/brooke-davis-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533013890315-R9G98ISTBM5DYOH4O717/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396046492-X2CPJG2U6PXN41BOWKHR/robyn-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546395906110-30A1NX4GXAVL2QZH46IV/jodie-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396077135-UNGM57T0KN1KBJ3RERMM/david-o-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396260628-OBQVLLPEXB04H8S90LIB/wendy-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546397669935-XYKT73393TMUV2A8B87W/dave-same-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1546396720822-2ZIQGSKDMN5DHDQUBU79/steph-mitchell-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533020468847-U3M55V19MGRAK6ZE02GG/jacob-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 21 January - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/12/31/my-6-drive-fitness-highlights-from-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/12/23/merry-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/12/14/10-week-transformation-challenge-2019-early-date-announcment-amp-something-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864199553-UHJIY3JQE738SHWOPV31/wendy-circle.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge 2019 - Early Date Announcment &amp;amp; Something New - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864263057-9R3RYC6D99NQEMSXC0NF/image-asset.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge 2019 - Early Date Announcment &amp;amp; Something New - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1544864132120-6EVGT0ZESHAUWR75575O/robyn-t-circle-2.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge 2019 - Early Date Announcment &amp;amp; Something New - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/12/13/drive-fitness-gift-card-special</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/12/12/thank-you-for-being-a-part-of-big-boot-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-12</lastmod>
    <image:image>
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      <image:title>Blog - Thank You For Being A Part Of BIG Boot Camp</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/11/16/dead-lift-challenge-tomorrow</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/11/15/results-spotlight-jasper</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-15</lastmod>
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      <image:title>Blog - Results Spotlight - Jasper</image:title>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Jasper - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1542264705143-L7DG8C0S641BSOW2FH16/wendy-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Jasper - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/11/11/results-spotlight-wendy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-15</lastmod>
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      <image:title>Blog - Results Spotlight - Wendy</image:title>
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    <image:image>
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      <image:title>Blog - Results Spotlight - Wendy - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541898958558-1Q5Z6QDECK15YYAT6E4E/peter-tish-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Wendy - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/11/9/12-exercises-of-christmas-workout</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/11/7/10-week-transformation-challenge-winner-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-07</lastmod>
    <image:image>
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      <image:title>Blog - 10 Week Transformation Challenge Winner Announcement</image:title>
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    <image:image>
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      <image:title>Blog - 10 Week Transformation Challenge Winner Announcement</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/31/results-spotlight-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
    <image:image>
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      <image:title>Blog - Results Spotlight - Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540988016578-9WRZILNKNQ2R4PAJ6R7C/jodie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Max - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540988059077-GFMWKWW5SZ01OBR4KIV8/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Max - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/10-week-transformation-challenge-final-scans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
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      <image:title>Blog - 10 Week Transformation Challenge Final Scans</image:title>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/24/photo-challenge-week-4-results</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-24</lastmod>
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      <image:title>Blog - Drive Fitness Photo Challenge Week 4 Results</image:title>
      <image:caption>@traceystuthridge My trainer and training buddy... they push me and motivate me in their own ways and that makes them the kind of everyday superheroes that everyone should have. #drivefitnessphotochallengeweek4#drivefitness #drivefitnessphotochallenge#dfbrisbane</image:caption>
    </image:image>
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      <image:title>Blog - Drive Fitness Photo Challenge Week 4 Results</image:title>
      <image:caption>@wendyjoy_ WEEK 4 of the #drivefitnessphotochallenge . WORKOUT BUDDY OR TRAINER . This pic was taken last week and reflects the fun of my morning sessions with @jacobdunningham. My aim each session is to work him out of his early morning grumpiness, his aim is to exhaust my endless supply of morning cheer through exercise (has only happened once or twice!). Along the way, between working hard in sets and learning more about my own body and fitness generally, he is teaching me a whole new vocab (dry, lean, shredded, jacked anyone?), is pushing me to new goals (forget healthy and toned, we are going for "jacked as shit!") and is teaching me a few body building poses for that day when I tell him I want to enter a comp (ok, so the poses are a work in progress! ). . He answers all my questions about training, fitness and programing, knows my limits, pushes me til muscle failure every session and gives me high fives every time time I get there! What more could you ask for in your trainer???  . #jacobandhisminime #jackedasshit#shredded #isdrygoodorbad#thelongandshortofdrivefitness #drivefitnessphotochallengeweek4#dfbrisbane</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540379549255-O0J94FCF9HUAO7AMZ6W2/IMG_4662.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 4 Results</image:title>
      <image:caption>@nundahjugs This week’s photo challenge is about your trainer and training buddies and Monday night epitomises this. Over the past two years the boys on Monday night have encouraged and pushed each other and ourselves to go that bit further. Shout out to @brycebeaumont and @jacobdunninghamfor the #realtrainersoftarragindi banter and dramas! #dadlyf#dftransformationchallenge#doublefiguredave#drivefitnessphotochallenge#drivefitnessphotochallengeweek4#dfbrisbane @drivefitnessbrisbane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/21/kates-3-hiking-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/16/photo-challenge-week-3-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539681750219-GRYNW5DM4Q6T56KGHMKZ/IMG_4627.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 3 Results</image:title>
      <image:caption>@d34no5 From Coronet Peak, NZ a couple years ago. Epic day on the bike #dfbrisbane#drivefitnessphotochallenge#drivefitnessphotochallengeweek3#leavemeandmyhashtagsalonetom@drivefitnessbrisbane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539681872406-UJHN2KYEWYQV4ZYC1U8G/IMG_4629+2.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 3 Results</image:title>
      <image:caption>@happyisemi What a welcome! Just one of the reasons that @drivefitnessbrisbaneCarina is my fave workout setting &amp; place to visit on a Saturday morning ‍♀️ #drivefitnessphotochallenge#drivefitnessphotochallengeweek3#dfphotochallenge#saturdaymorningworkout #dfbrisbane#allforafreetshirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539681912430-PUQ7TTO905ZDW5X2K1AE/IMG_4626.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 3 Results</image:title>
      <image:caption>@mtjohnuk There's no better training for sailing than a sail on the Brisbane River #dfbrisbane #drivefitnessphotochallenge#drivefitnessphotochallengeweek3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/125/photo-challenge-week-4-details</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/12/big-boot-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539306701274-FB0XJOIMTOJIFWNGOAQN/JPEG+image-2C16B47F2A67-1.jpeg</image:loc>
      <image:title>Blog - End Of Year BIG Boot Camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/9/photo-challenge-week-2-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539077677293-HMAD18PC4MN2VREHJLFB/IMG_1960.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 2 Results</image:title>
      <image:caption>@teensm84 Week 2 of the photo challenge. What or who motivates me. For my motivation is not a person; a picture; a goal; an outfit. What motivates me is knowing that I have the ability to get up and walk each day. It’s simple but for so many it’s a challenge and some are not even able to do that at all. So because I can and as long as I can I will continue I do so. #dfbrisbane#drivefitnessphotochallenge#drivefitnessphotochallengeweek2#aussiegirlamericanboy #nc #dryfalls#dryfallsnc #ncmysecondhome#walkingandexploring @carolinahawkeye@drivefitnessbrisbane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539075476348-TCDR8IY0H8V1488O201M/IMG_4599.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 2 Results</image:title>
      <image:caption>@susiemcdougs #drivefitnessphotochallengeweek2 What motivates me | Koalas - the possibility of spotting a koala always gets me out of bed for fitness. Wondering if I’ll ever turn up to strength training @drivefitnessbrisbane and be treated to a koala hanging out on the rack? #howgoodarekoalas #tooheyforest#mtgravatt # #benchpress #dfbrisbane#drivefitnessphotochallenge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539078312327-4AGSJ5W1R5AZZ1ZFL8AB/IMG_4601.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 2 Results</image:title>
      <image:caption>@laeticia_quiet • What motivates me •  This week, #drivefitness asked us to think about what motivates us. I went through the usual - before and after shots, getting skinny, getting strong. But I can’t resonate with any of those. I have to honor my whole self - even the unfit self. Even the soft self. Even the chubby self. Because those selves are tied up in who I am today and tied in to where I came from. . . My mum died nearly 7 years ago from cancer. She’d never in her life been what I now consider ‘healthy’. The largest most loving heart, but the smallest self-esteem, and eating and exercise that usually accompanies that. . . I know there are links between obesity and cancer, and health and healing from cancer. And every day I wonder if she’d loved herself more, moved more, and ate less, would she still be here to hug my boys (and let’s face it, fold my washing and hug me when I need it). And I can’t help but think she would be. . . So my inspiration is to listen to what she told me that she couldn’t believe herself: “you are stronger than you think”. . . She inspires and motivates me. Literally every day. To love myself as she loved me (but never loved herself): to move, to nourish my body. . . This is MY daily #inspiration and #motivation  #drivefitnessphotochallenge#drivefitnessphotochallengeweek2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/5/photo-challenge-week-2-details</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/2/photo-challenge-week-1-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538464669673-AELQWS8R5KEPWN9T82B5/IMG_4584.PNG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 1 Results</image:title>
      <image:caption>@monsieurjean_ What I love about rowing excercise is that it is one of the most efficient cardiovascular exercises that requires both upper and lower body to work cohesively. It challenges your strength, stamina and endurance, whilst training your rhythm and breathing. The machine is as strong as you are, the harder you row, the harder the resistant, as if it is designed to always get you a step further and better than you are right at that very moment. It’s you VS you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538464345556-27P7MRVVLI2Y5JETC94M/IMG_4585.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 1 Results</image:title>
      <image:caption>@brooke.star84 DF photo challenge - favourite exercise. DIPS!!! Love them or hate them dips are a fantastic exercise that doesn’t need high-tech equipment and can be done anywhere. PLUS It’s super easy to stagger progression. Here I was doing 12 reps on a high resistance band. After which I progressed and completed 2 x 12 at lower-resistance. Un-assisted dips, here I come! I just need to learn not to say ‘can’t!’ Hey Mike Willoughby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538464176641-ZA8XA79WLXI4WYSLSI1P/IMG_4586.JPG</image:loc>
      <image:title>Blog - Drive Fitness Photo Challenge Week 1 Results</image:title>
      <image:caption>@_mizz_ally_cat_ Fitness doesn’t have to be conventional - Work Fitness is my thing! I guess you could call these modified farmers walks and modified sled.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/1/photo-challenge-week-2-details</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/10/1/results-spotlights-sam-dave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538362320170-68TH9HCYPOWB8X7GOZ19/dave-same-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Sam &amp;amp; Dave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538291367549-I82RH7DRQKNPBD72G8WF/peter-tish-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Sam &amp;amp; Dave - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538363647903-VAH5HLTNOGBPC2961XPR/jodie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Sam &amp;amp; Dave - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/30/results-spotlight-jodi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538290963934-4DLGRR6V7KMSHK3KT35L/jodie-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Jodi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538291367549-I82RH7DRQKNPBD72G8WF/peter-tish-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Jodi - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538291446975-T763RUEEOOVK45BHQ4TY/belinda-s-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Jodi - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/24/photo-challenge-week-2-details</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/10/something-big-is-coming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/5/are-you-ready-for-the-drive-fitness-photo-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/4/dead-lift-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/9/3/results-spotlight-peter-and-tish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1535954457681-128D54AIWTF5H9QKNOLD/peter-tish-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Laetitia &amp; Peter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229809461-E8ZKD8ZSC0CJA8IK86KN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Laetitia &amp; Peter - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn  </image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1535971105166-F4IV62KYGNB7UM9TQG6Y/peter-b-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Laetitia &amp; Peter - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.” - Peter  </image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/29/friends-train-free-in-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2017/7/31/10-week-transformation-challenge-scan-booking-open-zzlnj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/18/bridge-to-brisbane-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/17/results-spotlight-cass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534504247786-U1N31S36S1L4VV1LVBEF/cass-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Cass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229809461-E8ZKD8ZSC0CJA8IK86KN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Cass - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn  </image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229970933-GODS5ZLZM5KBG5GZ8A4C/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Cass - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren    </image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/16/4-week-workout-series-top-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/14/results-spotlight-carol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229574876-9RFJUOZZQ2NYDOWJ04MB/carol-c-circule.png</image:loc>
      <image:title>Blog - Results Spotlight - Carol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229809461-E8ZKD8ZSC0CJA8IK86KN/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Carol - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn  </image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534229970933-GODS5ZLZM5KBG5GZ8A4C/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Carol - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren    </image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/10/how-to-achive-protein-requirements-no-meat-diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/10/how-much-protein-do-you-need-to-build-muscle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/10/personal-training-team-bryce-beaumont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533846810736-ROD8KJV0KW8766Z8ZKGG/bryce.png</image:loc>
      <image:title>Blog - Personal Training Team - Bryce Beaumont</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533843859128-FVF16Z5DD3T7JFCKFO61/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - Personal Training Team - Bryce Beaumont - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533843922754-TRISPCHWIVU9HG1626XX/erica.png</image:loc>
      <image:title>Blog - Personal Training Team - Bryce Beaumont - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section.  In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533843803456-1CO3S372IPFAOGRZWQ85/claire-b-circle.png</image:loc>
      <image:title>Blog - Personal Training Team - Bryce Beaumont - “Taking but part in the 10 Week Transformation Challenge has been the best decision I have made in a long time - I lost a total of 6.7kgs &amp; I’ve improved my fitness so much.”</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/9/results-spotlight-robyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533806770010-617RSZ45OGFUJRQ37LLH/robyn-circle.png</image:loc>
      <image:title>Blog - Results Spotlight - Robyn</image:title>
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      <image:title>Blog - Results Spotlight - Robyn - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
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      <image:title>Blog - Results Spotlight - Robyn - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/8/2/upper-back-activation-tips-tricks</loc>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/7/31/10-week-transformation-challenge-july-2018</loc>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 27 August - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - Results Spotlight - Belinda - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/6/8/results-spotlight-claire</loc>
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    <lastmod>2018-06-08</lastmod>
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      <image:title>Blog - Results Spotlight - Claire</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/6/8/video-shoulder-mobility-tips-tricks</loc>
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    <lastmod>2018-08-09</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/29/results-spotlight-shayne</loc>
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    <lastmod>2018-06-08</lastmod>
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      <image:title>Blog - Results Spotlight - Shayne</image:title>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/24/concept-2-bikeerg-arrive-drive-fitness-tarragindi</loc>
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    <lastmod>2018-05-24</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/17/results-spotlight-lisa</loc>
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    <lastmod>2018-05-29</lastmod>
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      <image:title>Blog - Results Spotlight - Lisa</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/18/spartan-race-gold-coast-1-september-2018</loc>
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    <lastmod>2018-05-19</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/17/results-spotlight-tania</loc>
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    <lastmod>2018-05-24</lastmod>
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      <image:title>Blog - Results Spotlight - Tania</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/15/results-spotlight-matt</loc>
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    <lastmod>2018-05-17</lastmod>
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      <image:title>Blog - Results Spotlight - Matt</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/148/drive-fitness-hoodie</loc>
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    <lastmod>2019-04-09</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/10/women-strength-training</loc>
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    <lastmod>2018-05-10</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2017/5/10/results-spotlight-erica</loc>
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    <lastmod>2018-05-10</lastmod>
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      <image:title>Blog - Results Spotlight - Erica</image:title>
      <image:caption>Erica lost 6.4kg of fat, decreased her body fat percentage by 4.4%, increased her muscle mass &amp; lost 7cm from her mid section.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2017/5/8/results-spotlight-justin</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>Blog - Results Spotlight - Justin</image:title>
      <image:caption>Justin competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints.</image:caption>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/5/3/infographic-10-tips-to-help-you-stay-motivation</loc>
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    <lastmod>2018-05-03</lastmod>
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      <image:title>Blog - [Infographic] 10 Tips To Help You Stay Motivation</image:title>
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    <loc>https://www.drivefitness.com.au/blog/2017/5/1/results-spotlight-prue</loc>
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    <lastmod>2018-05-08</lastmod>
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      <image:title>Blog - Results Spotlight - Prue</image:title>
      <image:caption>Prue feels the most energetic, alert &amp; strong that she's ever felt in her life!</image:caption>
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    <loc>https://www.drivefitness.com.au/blog/2018/5/1/3-reasons-why-you-should-bench-press</loc>
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      <image:title>Blog - [Infographic] 3 Reasons Why You Should Bench Press</image:title>
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    <loc>https://www.drivefitness.com.au/blog/2018/4/27/stretching-how-when-why</loc>
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    <loc>https://www.drivefitness.com.au/blog/2018/4/3-week-crazy-push-up-program</loc>
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    <loc>https://www.drivefitness.com.au/blog/2018/4/23/team-rowing-challenge-results-2018</loc>
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      <image:title>Blog - Team Rowing Challenge Results 2018</image:title>
      <image:caption>1st Place: Lee, Jess, (Michael - Personal Trainer), Jas, Ben</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524477229648-T9KMU09EL5LE26JK3FQQ/IMG_9001.jpg</image:loc>
      <image:title>Blog - Team Rowing Challenge Results 2018</image:title>
      <image:caption>3rd Place - Portia, Carly, Max, Greg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524477301204-35Y65Y469L5D1OL7KAZQ/IMG_9002.jpg</image:loc>
      <image:title>Blog - Team Rowing Challenge Results 2018</image:title>
      <image:caption>2nd Place - Lisa, Peter, (Josh - Personal Trainer), Craig, Susan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524477457934-8J7X2X4AQSFDZW0IPBUK/IMG_3725.JPG</image:loc>
      <image:title>Blog - Team Rowing Challenge Results 2018</image:title>
      <image:caption>Click to enlarge...</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2018/4/19/video-results-spotlight-brooke</loc>
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    <loc>https://www.drivefitness.com.au/blog/2018/4/09/team-rowing-challenge-returns-21-april</loc>
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    <loc>https://www.drivefitness.com.au/blog/2017/4/17/results-spotlight-steph</loc>
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      <image:title>Blog - Results Spotlight - Steph</image:title>
      <image:caption>Steph lost over 9kg in just 10 weeks and feels fantastic!</image:caption>
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  <url>
    <loc>https://www.drivefitness.com.au/blog/2017/4/17/results-spotlight-brooke</loc>
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      <image:title>Blog - Results Spotlight - Brooke</image:title>
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      <image:title>Blog - Results Spotlight - Brooke - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda  </image:title>
      <image:caption>Read more here [video]...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533602803390-G0CMK8ZYP1QBASX1UTT0/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Blog - Results Spotlight - Brooke - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge Winner Announcement</image:title>
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    <loc>https://www.drivefitness.com.au/blog/2016/10/7/join-the-drive-fitness-running-club-on-strava-78tlj</loc>
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      <image:title>Blog - Results Spotlight - Jacob</image:title>
      <image:caption>Jacob lost 17kg in 10 weeks and has increased overall strength and weight lifting technique.</image:caption>
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    <loc>https://www.drivefitness.com.au/blog/2018/3/8/drive-fitness-hoodie-preorder-now-open</loc>
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    <loc>https://www.drivefitness.com.au/blog/2018/2/7/benefits-of-circuit-training</loc>
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    <loc>https://www.drivefitness.com.au/blog/2018/1/29/team-rowing-challenge-returns-28-april</loc>
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    <loc>https://www.drivefitness.com.au/blog/2017/7/28/10-week-transformation-challenge-january-2018-dzr6n</loc>
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      <image:title>Blog - 10 Week Transformation Challenge - Last Call - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>Read more here...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1514783972794-IOMM3LFNNTAQSVU2BRCC/darren-blin-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Last Call - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1514783643388-MPI7JIDPCDKWPU74PV9K/sophia-pomeroy-testimonial.png</image:loc>
      <image:title>Blog - 10 Week Transformation Challenge - Last Call - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Last Call - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Last Call - “The 10 Week Transformation Challenge Info night provided by David really made sense to me &amp; helped me focus. I’m very happy with losing 6kg!”* - Sharon</image:title>
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      <image:title>Blog - 10 Week Transformation Challenge - Last Call - “In the 6 months since May 2017 I have lost over 20kg, starting at 114.5kg and currently sitting at 92.5kg. This is one of the biggest changes I have made in my life and I won’t go back.”* - Ben  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - Check out these results from last year's Transformation Challenges - “In 10 weeks I lost 3% body fat and 3kgs! I’m currently the healthiest and lightest I have been in 5 years. I am 100% more comfortable in my clothes and going out and I’m more confident &amp; happy.”* - Tenille</image:title>
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      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 22 January - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 22 January - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David  </image:title>
      <image:caption>Read more here...</image:caption>
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      <image:title>Blog - 10 Week Transformation Challenge - Starting Monday 22 January - “In the 6 months since May 2017 I have lost over 20kg, starting at 114.5kg and currently sitting at 92.5kg. This is one of the biggest changes I have made in my life and I won’t go back.”* - Ben  </image:title>
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      <image:caption>Read more here [video]...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539846990909-5V3S1JYCWQXZJ5I79URN/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Studios</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539847235491-RS0BV6F625B4IJP6M7D6/image-asset.png</image:loc>
      <image:title>Personal Training Studios - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539847198353-73II123XHE9I0WPN4IC0/image-asset.png</image:loc>
      <image:title>Personal Training Studios - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/strength-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1469532255146-PF5AH5GTR91IOY8RH636/Drive-Fitness-personal-training-bench-press-4.jpg</image:loc>
      <image:title>Strength Training Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog-articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1488714877933-MXYINWRDHVENFU75Y71F/nutrition-label.jpg</image:loc>
      <image:title>Articles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/outdoor-boot-camp-locations-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1589069819465-FX3E766S7HB67VFH944G/IMG_3357.jpg</image:loc>
      <image:title>Outdoor Group Fitness Locations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539847587023-8JXA88SMO2R0XALEFP2B/brooke-davis-circle.png</image:loc>
      <image:title>Outdoor Group Fitness Locations - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539847496425-O8AF4GYMTQKMD9J0C1CM/peter-b-circle.png</image:loc>
      <image:title>Outdoor Group Fitness Locations - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/whats-happening-at-drive-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1499325584699-JQ2B1WE2P32FZKCBENG1/20x30-GCDT0287.jpeg</image:loc>
      <image:title>What's Going On At Drive Fitness?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1499344090172-W36G10L4VZWINCYRX3SS/drive-fitness-personal-training-brisbane-4-week-workout-series-9.jpg</image:loc>
      <image:title>Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900165543-IU325THUJS8SDO949MIM/image-asset.png</image:loc>
      <image:title>Personal Training - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900218477-VTAPNY4KUHPAQ36RYIGN/image-asset.png</image:loc>
      <image:title>Personal Training - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/outdoor-boot-camp-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1589009874491-UJK8ERF7JPBT5KQZSVGG/IMG_4181.JPG</image:loc>
      <image:title>Outdoor Group Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900773900-055N7MQDXIN7YZX20S5Y/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Outdoor Group Fitness - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/05a0c693-c11d-4151-8d3f-028378c46250/sue-k-circle.png</image:loc>
      <image:title>Outdoor Group Fitness - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jump-start-special-home-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1616537791569-191UTHND7JFZYFDURR83/bench-press-cover+%281+of+1%29.jpg</image:loc>
      <image:title>21 Day Jump Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/outdoor-boot-camp-timetable-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1433465742090-PTS5C87LZ8JKX6VGBRRU/Drive-Fitness-personal-training-brisbane-2015-1-6.jpg</image:loc>
      <image:title>Outdoor Boot Camp Timetable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/fat-loss-weight-loss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1467544446971-A5AUWGFIKOYYVQ3R2TIM/boot-camp-fairfield-brisbane-1.jpg</image:loc>
      <image:title>Fat Loss / Weight Loss Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/5f0ad2ab-8940-4672-8265-521525889f02/IMG_574BBA2A4E7F-1.jpeg</image:loc>
      <image:title>Get Started Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1421315897096-03DPNUJBI4ZNC3YOT80O/Drive-Fitness-personal-training-brisbane-2015-3.jpg</image:loc>
      <image:title>Personal Training - old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/group-personal-training-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1499343845825-246MKGJ6W6R70PS10PQ7/drive-fitness-personal-training-brisbane-4-week-workout-series-21.jpg</image:loc>
      <image:title>Small Group Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482929341319-JGW380U3CLGZT9OAASDO/image-asset.png</image:loc>
      <image:title>Small Group Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482930789651-T0ZUZUGIOGSWA889PDFX/image-asset.png</image:loc>
      <image:title>Small Group Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482929441337-6QRUIYLBFAZ41F5KQ204/image-asset.png</image:loc>
      <image:title>Small Group Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900482782-808DVZBA67L0S5GXCGF4/peter-tish-circle.png</image:loc>
      <image:title>Small Group Personal Training - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900549437-G2U24HO105HZ3H2RPHRK/carol-c-circule.png</image:loc>
      <image:title>Small Group Personal Training - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900642724-92OMO2EF826IJ09W141U/max-circle.png</image:loc>
      <image:title>Small Group Personal Training - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/outdoor-group-boot-camp-training-locations-brisbane-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1424599500930-6IZV1675K5AWWQS98QAO/Drive-Fitness-boot-camp-brisbane-2015-1-2.jpg</image:loc>
      <image:title>Outdoor Boot Camps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-studios-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1428487069664-127UATLWXQ6WRJUS3LS6/Drive-Fitness-personal-training-brisbane-2015-3.jpg</image:loc>
      <image:title>Personal Training Studios-old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/documents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/support-crew-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1448497626554-PWLWT4JOHEPFXMMMWOLB/Drive-Fitness-Get-Strong-1.jpg</image:loc>
      <image:title>Support Crew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog-all</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1499325770381-NZ5MRUXKQE7TD2WAV3ZI/20x30-GCDT0287.jpeg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/whats-happening-at-drive-fitness-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1467372020328-V7ZEOKX6OW59TWHKKG6U/gold-coast-marathon-2016.jpg</image:loc>
      <image:title>Couch to 10km in 15 Weeks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/oct-8-week-prep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/12-week-hiit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-jindalee-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Jindalee Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Jindalee Brisbane - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Jindalee Brisbane - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Jindalee Brisbane - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/3-week-online-personal-training-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1486731600512-7PLLQ3FEGMFVZ22XJRU5/opt-2-no-edit.png</image:loc>
      <image:title>3 Week Test Drive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1486726123636-YBNT2697ZLSFTS56D3W0/opt+%281+of+1%29.jpg</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482887320917-OJFO9QIW9XFTM738BJN4/image-asset.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482887244447-OJ8GD1NISP3P38RGGLWO/image-asset.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482887348797-IYZ82U1TKUW9MOEFOQ9J/image-asset.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482884831343-BNGW171H58JBHJBAYICU/iconmonstr-chart-5-240.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482887155228-0GHC858PRGDV4OK8A0GV/image-asset.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1482887301243-ETNPC5ID99AA2EXOSUBY/image-asset.png</image:loc>
      <image:title>Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556255787636-0KVZLWLJPOCJ7GTKV1AO/trainer-david-e-pic.png</image:loc>
      <image:title>Online Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1616538882674-PU2TUSWEM7QEERZPNYKN/trainer-sally-pic.png</image:loc>
      <image:title>Online Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557190342417-U3SSS318T8U4L8Z7O2ZY/trainer-alex-pic.png</image:loc>
      <image:title>Online Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558385547323-QNAYTFLG9ZKJCK04JVOA/trainer-lisa-pic.png</image:loc>
      <image:title>Online Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/results-all-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520816270936-J6B3R2VS7XAY0Z0ZSPM2/online-pt+%281+of+1%29.jpg</image:loc>
      <image:title>Client's Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538364482268-HL556DQGYUP23HMD1MPY/jodie-circle.png</image:loc>
      <image:title>Client's Results - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1551951015529-HH40Y9JH21Q36J2FVC58/mel-circle.png</image:loc>
      <image:title>Client's Results - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1535976095211-MM8R9HRKFYV6KMLSBW0S/peter-tish-circle.png</image:loc>
      <image:title>Client's Results - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576059788702-KFWITPWG75ZBH7K908X4/Rachael-gillespie-circle.png</image:loc>
      <image:title>Client's Results - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534934351083-XDH70FFEUKZ0XBUJLIWP/david-o-circle.png</image:loc>
      <image:title>Client's Results - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1529922991313-MR5230LM3KTR1G2T91UT/peter-b-circle.png</image:loc>
      <image:title>Client's Results - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528793509362-JGBQMO0MT8QTHG7Y8O4X/belinda-s-circle.png</image:loc>
      <image:title>Client's Results - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533807561986-FBDMF43P9GH8MZKQLTVJ/robyn-circle.png</image:loc>
      <image:title>Client's Results - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629442806-2RVBX5F3JUV0QG5J22PQ/michael-l-ciricle.png</image:loc>
      <image:title>Client's Results - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540988272610-FIKSS4U03ALX2HS4PWKU/max-circle.png</image:loc>
      <image:title>Client's Results - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541899768237-X2UDSNO8H8QLHRGP135T/wendy-circle.png</image:loc>
      <image:title>Client's Results - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1509668124746-ICIL8QV6NHABGPYIO6CQ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Client's Results - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534230965890-LNM05VJU1OWBNESXKHK1/image-asset.png</image:loc>
      <image:title>Client's Results - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1542264857401-KV9HLHJ7L4NJOC31MF96/jasper-circle.png</image:loc>
      <image:title>Client's Results - “I felt immediate results with my mental health especially - I manage my depression &amp; anxiety much better, I feel like I’m more in tune on my day to day basis and I sleep much better as well. Drive Fitness is a small space, it’s much more personal and you don’t really have to wait around - they set everything up to your personal needs. They really keep an eye on you very closely &amp; every time I have questions they’re always ready to answer it. It’s great - I think it’s very rare.”* - Jasper</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522875780383-LVC7VZV87PKG211UQ4BV/brooke-davis-circle.png</image:loc>
      <image:title>Client's Results - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538364671390-RQNERJA7UWK2QO8LRUDP/dave-same-circle.png</image:loc>
      <image:title>Client's Results - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522975697130-S4OUHWE8W2488MTNQ6UR/steph-mitchell-circle.png</image:loc>
      <image:title>Client's Results - “My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1597827533175-H6YE15A24CXJWRBZTS7S/sue-k-circle.png</image:loc>
      <image:title>Client's Results - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>“I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629576107-1TMY8UCA9LT7Y6J85HQP/prue-d-ciricle.png</image:loc>
      <image:title>Client's Results - “After putting on a covid kilo or two I wanted to get my health and wellness back on track. My biggest focus was reducing body fat percentage and visceral fat. Both of which I achieved over the ten weeks [with 4.3kg / 6.1% of fat loss &amp; 1.3kg of muscle gain]. Thank you for all the support during the challenge. I loved it..”* - Prue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554941133865-3OMAU4TA438WVBY59W1F/danielle-circle.png</image:loc>
      <image:title>Client's Results - "Raising a 3, 2 &amp; 1 year old, running a house hold and working part time I was suddenly more time poor than I could have ever imagined. I needed to make significant but sustainable change in my exercise and eating habits but I lacked the time, understanding and application to do it on my own. The 10 Week Transformation Challenge gave me all the tools I needed to make these changes. I lost 5kg of fat (7.7% of body fat) and gained 1.9kg of muscle.”* - Danielle</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508335305993-Q6R8F2ALJHQPW4E1ZFA3/grant-testimonial.png</image:loc>
      <image:title>Client's Results - “My cardiovascular fitness has improved to a level where I have completed the Gold Coast Marathon in 2017 as well as 11 Half Marathons and numerous 10km races.”* - Grant</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580951077969-RE11NMZRP7RCXU9EMB1Y/jay-circle.png</image:loc>
      <image:title>Client's Results - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549009639305-012H2P7A3E8L7JN5GQP0/mark-s-circle.png</image:loc>
      <image:title>Client's Results - “My cardio fitness and muscle strength have both improved a lot. My weight has also gone from the mid 80 kilos to the mid 70 kilos. There is a wide variety of exercises, some more enjoyable than others, but I am really happy with my results.”* - Mark</image:title>
      <image:caption>Read more here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508337306969-4BR7IE6UVKNL468MQ50H/chantal-testimonial.png</image:loc>
      <image:title>Client's Results - “Drive Fitness has far exceeded any expectation I had coming into it. I’ve increased overall endurance and physical strength."* - Chantal</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1491996399664-DTEHV5ZASJJKGEIX94CV/janine.png</image:loc>
      <image:title>Client's Results - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>Read more about Janine's results here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528794054740-WRAZ6M58242PVCOM9NNB/claire-b-circle2.png</image:loc>
      <image:title>Client's Results - “Taking but part in the 10 Week Transformation Challenge has been the best decision I have made in a long time - I lost a total of 6.7kgs &amp; I’ve improved my fitness so much.”* - Claire</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1510109086627-APCZFZ6C1BGXO885IDGJ/kelly-vujica-testimonial.png</image:loc>
      <image:title>Client's Results - “I lost 22.5% of my body weight in 8 months for my wedding. Achieving my results has had a positive domino effect on all aspects of my life.”* - Kelly</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1493097624553-CMARHR88O5LEOKG5E40O/image-asset.png</image:loc>
      <image:title>Client's Results - “In 10 weeks I lost 3% body fat and 3kgs! I’m currently the healthiest and lightest I have been in 5 years. I am 100% more comfortable in my clothes and going out and I’m more confident &amp; happy.”* - Tenille</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526583660790-BS3100DSKKVABHTJKT08/tania-circle.png</image:loc>
      <image:title>Client's Results - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1510742784428-HXNJ9OTFPRA35ZFWIKB5/ben-collins-testimonial.png</image:loc>
      <image:title>Client's Results - “In the 6 months since May 2017 I have lost over 20kg, starting at 114.5kg and currently sitting at 92.5kg. This is one of the biggest changes I have made in my life and I won’t go back.”* - Ben</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508329158348-PBLEPQ6VUH0BDX3WUBWY/sharon-clements-testimonial.png</image:loc>
      <image:title>Client's Results - “The 10 Week Transformation Challenge Info night provided by David really made sense to me &amp; helped me focus. I’m very happy with losing 6kg!”* - Sharon</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525770882069-ACFKLGK2WD55MJJFZYBR/justin.png</image:loc>
      <image:title>Client's Results - “Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting.”* - Justin</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520815904640-RGTAX66D4NDT2B6A3R46/jacob-circle.png</image:loc>
      <image:title>Client's Results - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1527590790381-I0Y9U1H7YGH4M76BJRJS/shayne-circle.png</image:loc>
      <image:title>Client's Results - “In this most recent 10 Week Transformation Challenge I managed to drop a further 10.3kg and get myself to a weight I have not been for many years. I've learned about how the body works &amp; how exercise &amp; diet work together.”* - Shayne</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526345087752-SB0VHNLRC50TA4C18TBE/matt-p-circle.png</image:loc>
      <image:title>Client's Results - “Since joining Drive Fitness 12 months ago I have dropped 10kg and put on 2kg of muscle. It feels great to be fit again.”* - Matt</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860442477-3T62SEHJIC74OFP6OUB6/ben-g-circle.png</image:loc>
      <image:title>Client's Results - “Since I’ve been training with Drive Fitness my strength and overall fitness have never been higher. While over the years I’ve been strong in various areas, I’ve never been able to put it all together. I’ve lost 8kg and have gained muscle mass.”* - Ben</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550488888621-U0C2HL6J0ULJ9A2KWYD6/louise-c-circle.png</image:loc>
      <image:title>Client's Results - “After all these years I love that I have maintained my size and weight but mostly I love the strength of mind I get from believing that I am strong and agile. This mental strength has seen me challenge myself and succeed in climbing a mountain and participating in a trail run this year.”* - Louise</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525911192225-LOYQDCZW4FZG13R56SXS/erica.png</image:loc>
      <image:title>Client's Results - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550056332233-SPXAU69813MWPKTPD5KY/jan-m-circle.png</image:loc>
      <image:title>Client's Results - “I'm a sixty five year old man and for men that age it is not an easy decision to go to a gym where the clientele often consists of much younger, fitter and better looking people. In this gym [Drive Fitness personal training studio] I feel completely at ease. Over the last year I have lost a lot of weight and gained a lot of strength and fitness. Overall I feel a lot more balanced and happy.”* - Jan</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554446927280-CQYOOL5J7IYFHSQUKSVO/rob-circle.png</image:loc>
      <image:title>Client's Results - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555493574948-6U1QBLCNVXGUY3YK52DI/shaz-circle.png</image:loc>
      <image:title>Client's Results - “I lost over 6 kgs, my fitness dramatically improved but most importantly my self belief and confidence was found! Nothing compares to the support and motivation you will receive from the Drive Fitness trainers and community.”* - Shaz</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534504537053-3GIZG6APF2DYMAW6I8G2/cass-circle.png</image:loc>
      <image:title>Client's Results - “During the 2015 challenge I lost 11kg. The challenge really provided my with the motivation and drive (pun intended!) to lose my ‘baby’ weight, and improve my fitness levels without it seeming like a chore. I can’t adequately express how much better I feel, it makes me feel more like myself again!”* - Cass</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526900000587-1SINJUXSK4K4QZ38TMQV/lisa-d-circle.png</image:loc>
      <image:title>Client's Results - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1578910543225-T2D9Z8551IGWPXYBQN9T/image-asset.png</image:loc>
      <image:title>Client's Results - “I was so proud to see I have lost 5kgs and changed the way I eat which was the most important thing. I’m so proud of myself for actually sticking to something and seeing the results.”* - Lina</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605718834-O7VH10KTIIYAWH6BPZ6K/Lauren-Morgan-circle.png</image:loc>
      <image:title>Client's Results - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525151103683-KGDCE7BRGJF1KHYR7H2G/prue.png</image:loc>
      <image:title>Client's Results - "At almost 46 years of age I feel the most energetic, alert and strongest than I have ever been in my life. I have learnt that your mindset is reflective of how you treat the body system you live in."* - Prue</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1582197262968-VDMG1S0Z662ZS82T7QLS/jess-d-circle.png</image:loc>
      <image:title>Client's Results - “Getting out of bed for training was not easy with a 9 month old baby &amp; broken sleep but attending personal training sessions with Mike and boot camp sessions was made a lot easier by the awesome trainers and fellow training buddies. I lost 6.7kg, 8.2% of body fat &amp; a waist circumference of 10.6cm which was well above my expectations. None of this could have been achieved without the support of Mike &amp; Drive Fitness.”* - Jess</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550056310782-FDP62NUBMOF307LOTCZB/john-v-circle.png</image:loc>
      <image:title>Client's Results - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1492393502721-CND7QGGJ0KHUHLLZ34LW/image-asset.png</image:loc>
      <image:title>Client's Results - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1509653866868-CB637F07CMGN0AVO0TMB/sophia-pomeroy-testimonial.png</image:loc>
      <image:title>Client's Results - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/what-are-our-clients-saying-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1493328770398-UZM82P0I5GEOP8SK97UO/janine-card.png</image:loc>
      <image:title>.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/new-or-returning-to-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1498777804429-2RRKG4VLIP0ZDF4KP36Z/on-ramp-program-3.jpg</image:loc>
      <image:title>New (Or Returning) To Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/your-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/infographics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/blog-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540098605220-76RY2246WZN18D6ETCDL/JPEG+image-B24EA4BB0BA5-1.jpeg</image:loc>
      <image:title>Video Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-tarragindi-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Tarragindi - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-carina-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Carina - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-jindalee-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Jindalee - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-google</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/claim-your-jump-start-special</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/5f0ad2ab-8940-4672-8265-521525889f02/IMG_574BBA2A4E7F-1.jpeg</image:loc>
      <image:title>21 Day Jump Start</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>21 Day Jump Start - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>21 Day Jump Start - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>21 Day Jump Start - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-graceville-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Graceville - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-camp-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Camp Hill - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-coorparoo-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Coorparoo - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-holland-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Holland Park - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-annerley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Annerley - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-mt-gravatt-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Mt Gravatt - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-hawthorne-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Hawthorne - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-oxley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Oxley - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-indooroopilly-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885856532-KUBDGY8Q2FBSZIVT52C6/IMG_4496+2.JPG</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Indooroopilly - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/7-day-free-boot-camp-pass-kenmore-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536885730895-OEVYZ7Y8VXGF8VZ7S9K8/drive-fitness-boot-camp-4.jpg</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore</image:title>
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      <image:title>7 Day Free Boot Camp Pass Kenmore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012299727-HKPVHSV51Z3U58I1WPIU/iconmonstr-checkbox-1-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012195377-NQ61JDUJ5BHBB2S40YEH/iconmonstr-infinity-1-240-3.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012282206-XN1HJ6M9W3QCVESXJ6JV/iconmonstr-smiley-2-120.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734139839-45ECUJKZKGICRFG2L0Y2/jodie-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012422891-FIZDSSMD7WJWP6HWIGN4/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1537012435281-5SZBRRP8LVP1AHB1SBMP/scott-mcdonald-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1536887732797-MG0OWJ07QVS42R7T3IS6/lisa-d-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734212299-4URQQFU95K7NUV7DHNM8/darren-blin-testimonial.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539734313765-YF1NPVUBJPA3ZBWIB5E9/dave-same-circle.png</image:loc>
      <image:title>7 Day Free Boot Camp Pass Kenmore - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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  <url>
    <loc>https://www.drivefitness.com.au/events-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-31</lastmod>
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  </url>
  <url>
    <loc>https://www.drivefitness.com.au/prices-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1616229085781-RR0KPX112L8VXJL9Q3AD/IMG_4530.jpg</image:loc>
      <image:title>Service Prices</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-27</lastmod>
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      <image:title>Copy of Online Personal Training</image:title>
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      <image:title>Copy of Online Personal Training</image:title>
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      <image:title>Copy of Online Personal Training</image:title>
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      <image:title>Copy of Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1551250958481-DBJQSJ83XVO4F0J8ATQM/Silver-Member-Badge-300x241.jpg</image:loc>
      <image:title>Copy of Online Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1551250994017-ZQ2OKHZ8RATLCJBJ4P12/gold-membership.jpg</image:loc>
      <image:title>Copy of Online Personal Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/hannah-mossman-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555392666488-73UWHG63CQYFHJS7R8UA/IMG_1095.jpg</image:loc>
      <image:title>Hannah Mossman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555392738170-O9N84LK9PM1UPHH5IDGK/trainer-hannah-pic.png</image:loc>
      <image:title>Hannah Mossman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555393023004-4OL5VQZ5AUANOGKEUCDK/jodie-circle.png</image:loc>
      <image:title>Hannah Mossman - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555393148654-2XD4PWQ1C9X7MM0ODJ06/peter-tish-circle.png</image:loc>
      <image:title>Hannah Mossman - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555393240052-JZ592I9HBB3O7QE9YMHH/brooke-davis-circle.png</image:loc>
      <image:title>Hannah Mossman - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/bryce-beaumont-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391230203-WB41C7I5FMYEA8N8FO0Y/IMG_0311.jpg</image:loc>
      <image:title>Bryce Beaumont</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391321187-KZP7H8I9GDK67XPX1WU1/trainer-bryce-pic.png</image:loc>
      <image:title>Bryce Beaumont</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576090756079-33VKIIR3TGJ2I146DO02/Rachael-gillespie-circle.png</image:loc>
      <image:title>Bryce Beaumont - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391539301-2LWOJ2HUKFUU740ZZKN1/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Bryce Beaumont - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391363373-82SC3THHZ1CUCO8KV4SW/ben-g-circle.png</image:loc>
      <image:title>Bryce Beaumont - “Since I’ve been training with Drive Fitness my strength and overall fitness have never been higher. While over the years I’ve been strong in various areas, I’ve never been able to put it all together. I’ve lost 8kg and have gained muscle mass.”* - Ben</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391606301-QK4YSFN5MN1F3VHI43R0/claire-b-circle2.png</image:loc>
      <image:title>Bryce Beaumont - “Taking but part in the 10 Week Transformation Challenge has been the best decision I have made in a long time - I lost a total of 6.7kgs &amp; I’ve improved my fitness so much.”* - Claire</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391758050-LDGADQZ3UX9B8AGIHD9D/erica.png</image:loc>
      <image:title>Bryce Beaumont - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557988242565-L49A6QZ5SLE9U1PIYSMG/janine.png</image:loc>
      <image:title>Bryce Beaumont - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>"I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555391630011-R2MJPCNJSFUOK9NJ6NP1/matt-p-circle.png</image:loc>
      <image:title>Bryce Beaumont - “Since joining Drive Fitness 12 months ago I have dropped 10kg and put on 2kg of muscle. It feels great to be fit again.”* - Matt</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/michael-willoughby-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555452757270-J5UWYZDZ6HUBEC864HZV/Drive-Fitness-personal-training-brisbane-christmas-workout-2017%2B%252829%2Bof%2B54%2529.jpg</image:loc>
      <image:title>Michael Willoughby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555452595450-M1E3FIAY1TTTIA10YJ9Q/trainer-mike-pic.png</image:loc>
      <image:title>Michael Willoughby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944673380-ERC1EDC2HY1I50B57PK8/jodie-circle.png</image:loc>
      <image:title>Michael Willoughby - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554945094558-7BK215ANOVJXNP9WVD4J/ben-collins-testimonial.png</image:loc>
      <image:title>Michael Willoughby - “In the 6 months since May 2017 I have lost over 20kg, starting at 114.5kg and currently sitting at 92.5kg. This is one of the biggest changes I have made in my life and I won’t go back.”* - Ben</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944754903-N4VDCRR8WPWCENTISPFT/robyn-circle.png</image:loc>
      <image:title>Michael Willoughby - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944829173-YT3WHUHOE70TDNDY36D4/image-asset.png</image:loc>
      <image:title>Michael Willoughby - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944632392-DOX0KEGGRVIAPC815COG/danielle-circle.png</image:loc>
      <image:title>Michael Willoughby - "Raising a 3, 2 &amp; 1 year old, running a house hold and working part time I was suddenly more time poor than I could have ever imagined. I needed to make significant but sustainable change in my exercise and eating habits but I lacked the time, understanding and application to do it on my own. The 10 Week Transformation Challenge gave me all the tools I needed to make these changes. I lost 5kg of fat (7.7% of body fat) and gained 1.9kg of muscle.”* - Danielle</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944884593-L17CFKHI1JDJC2J61DOE/brooke-davis-circle.png</image:loc>
      <image:title>Michael Willoughby - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554944957090-LR7PFZWRU817A4BSYG3E/chantal-testimonial.png</image:loc>
      <image:title>Michael Willoughby - “Drive Fitness has far exceeded any expectation I had coming into it. I’ve increased overall endurance and physical strength."* - Chantal</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1578910339933-T4UPVWBBVUSBNR647GQZ/Lina-Tesch-circle.png</image:loc>
      <image:title>Michael Willoughby - “I was so proud to see I have lost 5kgs and changed the way I eat which was the most important thing. I’m so proud of myself for actually sticking to something and seeing the results.”* - Lina</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1582265197602-VJSKUD2GH18ODOARTLRY/jess-d-circle.png</image:loc>
      <image:title>Michael Willoughby - “Getting out of bed for training was not easy with a 9 month old baby &amp; broken sleep but attending personal training sessions with Mike and boot camp sessions was made a lot easier by the awesome trainers and fellow training buddies. I lost 6.7kg, 8.2% of body fat &amp; a waist circumference of 10.6cm which was well above my expectations. None of this could have been achieved without the support of Mike &amp; Drive Fitness.”* - Jess</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/brodie-gwynne-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555210222516-USLRGK9FJBD2YF3U19KX/IMG_2253.jpg</image:loc>
      <image:title>Brodie Gwynne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555210401687-KMF6HHVPOGRL2IP727JK/trainer-brodie-pic.png</image:loc>
      <image:title>Brodie Gwynne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555210505284-TSA14S9OZZ60TB3QIF6T/jasper-circle.png</image:loc>
      <image:title>Brodie Gwynne - “I felt immediate results with my mental health especially - I manage my depression &amp; anxiety much better, I feel like I’m more in tune on my day to day basis and I sleep much better as well. Drive Fitness is a small space, it’s much more personal and you don’t really have to wait around - they set everything up to your personal needs. They really keep an eye on you very closely &amp; every time I have questions they’re always ready to answer it. It’s great - I think it’s very rare.”* - Jasper</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555210616084-C9DBNRYOTV1C82O1Y52N/darren-blin-testimonial.png</image:loc>
      <image:title>Brodie Gwynne - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555539090663-JHQ6GYF2EFS6DD4NVTXM/tenille-testimonial.png</image:loc>
      <image:title>Brodie Gwynne - “In 10 weeks I lost 3% body fat and 3kgs! I’m currently the healthiest and lightest I have been in 5 years. I am 100% more comfortable in my clothes and going out and I’m more confident &amp; happy.”* - Tenille</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1638055144558-9WIZK4F7CUOOV7YH3A6O/DSC01595.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252899497-I00QMXMA3RIM9JB0B170/trainer-sally-pic.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Robert Sanchez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1614127890636-HG4E8NHCK0I2JSLY0NB2/trainer-tom-pic.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1614128150408-ZEB3XUICMIQ7LT6CO6E7/trainer-Mel-pic.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/f0cfe8fc-9ca1-42da-84db-370d813eeaae/DSC01638.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555457472468-99HNQ8RID2ZVGEEAFTJG/trainer-david-e-pic.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Phyllis Johnson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1622621129093-DR7K5T51WHTKZ2WFKLGM/trainer-dean-pic.png</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555208767669-P7LCFX8OJZPNRZMORJWV/trainer-brodie-pic.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Joshua Martinez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557190342417-U3SSS318T8U4L8Z7O2ZY/trainer-alex-pic.png</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Shirley Ojeda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/fa34ca30-d5be-44b1-ab82-f2b0c36732a9/DSC01929.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558646124387-MDEEJYDSKJFZ83KBWRKZ/trainer-chloe-pic.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558385547323-QNAYTFLG9ZKJCK04JVOA/trainer-lisa-pic.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1614127463419-SHRBQN11A7UBMIBJY4NL/inika.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/740fec1a-6d46-49f0-8150-c8046cc41dc5/IMG_8674.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557364599062-QIKO0ELQOAI7FN7R47BG/trainer-carsten-pic.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/david-eggins-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555454576320-E4A3TZAFVCWHMVRXCFUC/IMG_2573.jpg</image:loc>
      <image:title>David Eggins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555454648291-A50VDGP2TI5AZSS35W3N/trainer-david-e-pic.png</image:loc>
      <image:title>David Eggins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555454985064-BFWKX4PJG4SO43RGO22S/mel-circle.png</image:loc>
      <image:title>David Eggins - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555455075497-3F4Q050GEHYC3KIC30U1/john-v-circle.png</image:loc>
      <image:title>David Eggins - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555455029144-9OMCFJ02BWL50ZFZ92GN/belinda-s-circle.png</image:loc>
      <image:title>David Eggins - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555455247580-OH407IDWILO4XXV93I50/grant-testimonial.png</image:loc>
      <image:title>David Eggins - “My cardiovascular fitness has improved to a level where I have completed the Gold Coast Marathon in 2017 as well as 11 Half Marathons and numerous 10km races.”* - Grant</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555457301689-TJDTQY2IBFMBRO3C70D1/janine.png</image:loc>
      <image:title>David Eggins - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/josh-rands-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536028807-4NAHCU2KLG85V35K8JHF/IMG_9610.jpg</image:loc>
      <image:title>Josh Rands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536259590-PL6DYRO1BIMS9R9TML00/trainer-josh-pic.png</image:loc>
      <image:title>Josh Rands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536506014-0V4Q7YRQ9AJMLRL6TZ8E/lisa-d-circle.png</image:loc>
      <image:title>Josh Rands - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536530549-0KHZPUU9LYIMDK4EUAB3/peter-b-circle.png</image:loc>
      <image:title>Josh Rands - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536317691-EDGGHG515L7TQPHG34LE/carol-c-circule.png</image:loc>
      <image:title>Josh Rands - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536438546-WBI7RQ8U7XW94CMCZRHR/jacob-circle.png</image:loc>
      <image:title>Josh Rands - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536782882-3QB97WXUOAQC4WL9C4QR/sophia-pomeroy-testimonial.png</image:loc>
      <image:title>Josh Rands - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536385878-DC9CAP771BEJ2I4SIGGE/dave-same-circle.png</image:loc>
      <image:title>Josh Rands - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536591731-61CMJ2VXARVDTL9BEZ4E/tania-circle.png</image:loc>
      <image:title>Josh Rands - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/inbody-scan-body-composition-analysis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555904816187-B74LCTLCH0SUFRS0UO77/inbody-scan+%282+of+1%29.jpg</image:loc>
      <image:title>Inbody Scan Body Composition Analysis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900165543-IU325THUJS8SDO949MIM/image-asset.png</image:loc>
      <image:title>Inbody Scan Body Composition Analysis - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900218477-VTAPNY4KUHPAQ36RYIGN/image-asset.png</image:loc>
      <image:title>Inbody Scan Body Composition Analysis - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555909022935-FX6IDQ97HRDQ5B13L4TT/robyn-circle.png</image:loc>
      <image:title>Inbody Scan Body Composition Analysis - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/sally-cook-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252733805-VGC92OCYXYA0MMY3ANBT/IMG_0047.jpg</image:loc>
      <image:title>Sally Cook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556251769441-OFTZOPUUQ9HEAOGSXJC8/trainer-sally-pic.png</image:loc>
      <image:title>Sally Cook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Sally Cook - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Sally Cook - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Sally Cook - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252515424-U76F8SYAI7D2FHJJLFUY/dave-same-circle.png</image:loc>
      <image:title>Sally Cook - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555393240052-JZ592I9HBB3O7QE9YMHH/brooke-davis-circle.png</image:loc>
      <image:title>Sally Cook - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580950935225-W4FQDKMGTIMRUMYS2FK2/jay-circle.png</image:loc>
      <image:title>Sally Cook - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/who-are-we</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556083190597-0U91I4TL1DPJVR1KKWFD/IMG_2573.JPG</image:loc>
      <image:title>Who are we?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556081970938-ZRQ6HFVAIS0HRRVBMBRN/trainer-josh-pic.png</image:loc>
      <image:title>Who are we?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1616538882674-PU2TUSWEM7QEERZPNYKN/trainer-sally-pic.png</image:loc>
      <image:title>Who are we?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1616542201975-IF43DKJIF96TLMI6E485/trainer-Jesse-pic.png</image:loc>
      <image:title>Who are we?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jesse-mckie-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973105417-3O0XKD2CXGICDQDKQ9JZ/IMG_0221.jpg</image:loc>
      <image:title>Jesse McKie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973026207-UMJBXJ832IDLVFYPVAQG/trainer-Jesse-pic.png</image:loc>
      <image:title>Jesse McKie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973195394-8Y6CE9MJLBKFQ3MIIRGV/rob-circle.png</image:loc>
      <image:title>Jesse McKie - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973325129-N585F0NQANEABK07DLID/prue.png</image:loc>
      <image:title>Jesse McKie - "At almost 46 years of age I feel the most energetic, alert and strongest than I have ever been in my life. I have learnt that your mindset is reflective of how you treat the body system you live in."* - Prue</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973245956-4CI3AH7E0CHLKE2DIJ9R/louise-c-circle.png</image:loc>
      <image:title>Jesse McKie - “After all these years I love that I have maintained my size and weight but mostly I love the strength of mind I get from believing that I am strong and agile. This mental strength has seen me challenge myself and succeed in climbing a mountain and participating in a trail run this year.”* - Louise</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973306327-5Y6SEHIGWUX65OOWNAEL/mark-s-circle.png</image:loc>
      <image:title>Jesse McKie - “My cardio fitness and muscle strength have both improved a lot. My weight has also gone from the mid 80 kilos to the mid 70 kilos. There is a wide variety of exercises, some more enjoyable than others, but I am really happy with my results.”* - Mark</image:title>
      <image:caption>Read more here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973164705-ZXH55WVBK1XCFDBXJMYB/shaz-circle.png</image:loc>
      <image:title>Jesse McKie - “I lost over 6 kgs, my fitness dramatically improved but most importantly my self belief and confidence was found! Nothing compares to the support and motivation you will receive from the Drive Fitness trainers and community.”* - Shaz</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973370243-AE2ZYEETPOX3U95ACBUU/shayne-circle.png</image:loc>
      <image:title>Jesse McKie - “In this most recent 10 Week Transformation Challenge I managed to drop a further 10.3kg and get myself to a weight I have not been for many years. I've learned about how the body works &amp; how exercise &amp; diet work together.”* - Shayne</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/nathan-dietrich-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556605938460-RX2X80UPL7LQPB31Z3F4/IMG_1003.jpg</image:loc>
      <image:title>Nathan Dietrich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606260412-4RW0IWRSOFZWOXRDQ5F4/trainer-nathan-pic.png</image:loc>
      <image:title>Nathan Dietrich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606680070-LAJSGQTTEI5FULPZG983/jan-m-circle.png</image:loc>
      <image:title>Nathan Dietrich - “I'm a sixty five year old man and for men that age it is not an easy decision to go to a gym where the clientele often consists of much younger, fitter and better looking people. In this gym [Drive Fitness personal training studio] I feel completely at ease. Over the last year I have lost a lot of weight and gained a lot of strength and fitness. Overall I feel a lot more balanced and happy.”* - Jan</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606647931-D8453RZDE8QMHWAXGUY1/justin.png</image:loc>
      <image:title>Nathan Dietrich - “Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting.”* - Justin</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606707713-5RX6VBGQ63237O01ESL6/cass-circle.png</image:loc>
      <image:title>Nathan Dietrich - “During the 2015 challenge I lost 11kg. The challenge really provided my with the motivation and drive (pun intended!) to lose my ‘baby’ weight, and improve my fitness levels without it seeming like a chore. I can’t adequately express how much better I feel, it makes me feel more like myself again!”* - Cass</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/david-brace-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556749504321-626YXNU8XW67LHJZ91NV/IMG_1715-1.jpg</image:loc>
      <image:title>David Brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556770239233-NL7RB06KVD0V2XPM2LEF/trainer-dave-b2-pic.png</image:loc>
      <image:title>David Brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556769543868-RXENOA07WMHJGD3WQC2A/mel-circle.png</image:loc>
      <image:title>David Brace - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556769622415-YZS420T80HGQPMGLO7FD/rob-circle.png</image:loc>
      <image:title>David Brace - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556769709477-R562XISXWC3C2O3059A1/wendy-circle.png</image:loc>
      <image:title>David Brace - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/kerem-demir-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556837863856-MPW5UE63BU7WH9UAA4BQ/IMG_1724-2.jpg</image:loc>
      <image:title>Kerem Demir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556838109448-OJ1BG00105CFNOIS9J0Y/trainer-kerem-pic.png</image:loc>
      <image:title>Kerem Demir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556769543868-RXENOA07WMHJGD3WQC2A/mel-circle.png</image:loc>
      <image:title>Kerem Demir - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556840639063-GWFS0L62OAMNLRX923MZ/max-circle.png</image:loc>
      <image:title>Kerem Demir - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556840569976-7D4F6UXUP8YIUVNWYTA0/jodie-circle.png</image:loc>
      <image:title>Kerem Demir - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/alex-forbes-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557185109493-PGECNKJICF4WATZQ7SIO/drive-fitness-personal-training-brisbane-4-week-workout-series-25.jpg</image:loc>
      <image:title>Alex Forbes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557185772831-TGYCWP51G73YX83ZO8L2/trainer-alex-pic.png</image:loc>
      <image:title>Alex Forbes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557189217369-DRIWPBTHWDL1JTV1BG0R/robyn-circle.png</image:loc>
      <image:title>Alex Forbes - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557190280605-H8FJ3QRDLNM9VUPQRTIA/erica.png</image:loc>
      <image:title>Alex Forbes - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557189338086-QKYNYWE7ZR8D2OF6WNTC/tania-circle.png</image:loc>
      <image:title>Alex Forbes - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/carsten-gruis-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557363343679-0JR5KYKHHZAHEJG7IVQ9/Personal-Trainer-Brisbane-Drive-Fitness-Team-Workout-4.jpg</image:loc>
      <image:title>Carsten Gruis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557363793452-TGE5H5GKRRQBDTVNIUPN/trainer-carsten-pic.png</image:loc>
      <image:title>Carsten Gruis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557364243269-Y77LD0BAVQUTHCTF0JQM/steph-mitchell-circle.png</image:loc>
      <image:title>Carsten Gruis - “My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557364184684-GLMKIMYMOTHGG0N283HM/carol-c-circule.png</image:loc>
      <image:title>Carsten Gruis - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557364282899-C70QWLGFHURST63YKA7U/darren-blin-testimonial.png</image:loc>
      <image:title>Carsten Gruis - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580950787447-QG9IVSOF2KGUO4ILMWE5/jay-circle.png</image:loc>
      <image:title>Carsten Gruis - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jared-king-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557734214371-16BQU9E2O2KC0PPBKJLK/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-54.jpg</image:loc>
      <image:title>Jared King</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557734477221-PFXIMTIM84JAU91Y5ZJF/trainer-jared-pic.png</image:loc>
      <image:title>Jared King</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557740813556-GXNTMAW9OCMZYHE30FEY/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Jared King - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557740729086-EHJCKM66W2CB00A1QTQM/lisa-d-circle.png</image:loc>
      <image:title>Jared King - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557740772434-QABL0YUF6LCLH9XXV1CI/peter-b-circle.png</image:loc>
      <image:title>Jared King - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557740351724-47GGWXYS6MP68SKTSHGO/jacob-circle.png</image:loc>
      <image:title>Jared King - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557740859044-5Z9OUYPI4SDJOIQZWY4V/tania-circle.png</image:loc>
      <image:title>Jared King - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jacob-dunningham-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557982902868-6Z16QXBJCD72OV1CPLT6/IMG_9729.jpg</image:loc>
      <image:title>Jacob Dunningham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557987302213-DMHUYONTMKTV72CBLR1F/trainer-Jacob-pic.png</image:loc>
      <image:title>Jacob Dunningham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557987886593-XZ3PWCCOUZZOCY7FPGAV/david-o-circle.png</image:loc>
      <image:title>Jacob Dunningham - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557987984875-4V915J2XLVVH4OUWX910/wendy-circle.png</image:loc>
      <image:title>Jacob Dunningham - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557987924593-GVC2JEWYT6OB7MIIQT49/max-circle.png</image:loc>
      <image:title>Jacob Dunningham - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555455075497-3F4Q050GEHYC3KIC30U1/john-v-circle.png</image:loc>
      <image:title>Jacob Dunningham - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/lisa-eggins-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558385456654-XS2F1OSAWFBUQGXI1JR7/Drive-Fitness-Dead-Lift-Challenge-2013-63.jpg</image:loc>
      <image:title>Lisa Eggins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558385293596-T2IULYDTZHFJDMFU9MRG/trainer-lisa-pic.png</image:loc>
      <image:title>Lisa Eggins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558384809560-UORMCYJBOQAG9TARKR16/louise-c-circle.png</image:loc>
      <image:title>Lisa Eggins - “After all these years I love that I have maintained my size and weight but mostly I love the strength of mind I get from believing that I am strong and agile. This mental strength has seen me challenge myself and succeed in climbing a mountain and participating in a trail run this year.”* - Louise</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558384774153-7JI0TC54ZCF3C607QNNK/sharon-clements-testimonial.png</image:loc>
      <image:title>Lisa Eggins - “The 10 Week Transformation Challenge Info night provided by David really made sense to me &amp; helped me focus. I’m very happy with losing 6kg!”* - Sharon</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555454985064-BFWKX4PJG4SO43RGO22S/mel-circle.png</image:loc>
      <image:title>Lisa Eggins - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/ben-nothling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556605938460-RX2X80UPL7LQPB31Z3F4/IMG_1003.jpg</image:loc>
      <image:title>Ben Nothling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606260412-4RW0IWRSOFZWOXRDQ5F4/trainer-nathan-pic.png</image:loc>
      <image:title>Ben Nothling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606680070-LAJSGQTTEI5FULPZG983/jan-m-circle.png</image:loc>
      <image:title>Ben Nothling - “I'm a sixty five year old man and for men that age it is not an easy decision to go to a gym where the clientele often consists of much younger, fitter and better looking people. In this gym [Drive Fitness personal training studio] I feel completely at ease. Over the last year I have lost a lot of weight and gained a lot of strength and fitness. Overall I feel a lot more balanced and happy.”* - Jan</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606707713-5RX6VBGQ63237O01ESL6/cass-circle.png</image:loc>
      <image:title>Ben Nothling - “During the 2015 challenge I lost 11kg. The challenge really provided my with the motivation and drive (pun intended!) to lose my ‘baby’ weight, and improve my fitness levels without it seeming like a chore. I can’t adequately express how much better I feel, it makes me feel more like myself again!”* - Cass</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556606647931-D8453RZDE8QMHWAXGUY1/justin.png</image:loc>
      <image:title>Ben Nothling - “Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting.”* - Justin</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/chloe-ogilvie-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558642950620-0970WS8J5TQP7JCOVL0V/IMG_1183.jpg</image:loc>
      <image:title>Chloe Ogilvie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558643036886-KJDLR7YL5E9SAP77WDC5/trainer-chloe-pic.png</image:loc>
      <image:title>Chloe Ogilvie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558643318100-67EBTLRH87EFRQY0F4BJ/belinda-s-circle.png</image:loc>
      <image:title>Chloe Ogilvie - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558643273252-EU2YGBFKWM52D6M0X8PD/peter-b-circle.png</image:loc>
      <image:title>Chloe Ogilvie - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558643405693-KWFSOG5YLFKX2DM69Q3N/lisa-d-circle.png</image:loc>
      <image:title>Chloe Ogilvie - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-team-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555497534802-3C63JO3J8HGNG18SI5G8/IMG_1045.jpg</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555452806911-JJZWM4YG65MC07DEW44Y/trainer-mike-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555390923807-84DFAWLLAOWZ8ORWLZRJ/trainer-hannah-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Catherine Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555537156934-9CWRH2NS1TPGG6F2UZ3D/trainer-josh-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Mary Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555390626684-GEHY7ZZW1J2AGRHOAGZ5/trainer-bryce-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Harold Martinez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252899497-I00QMXMA3RIM9JB0B170/trainer-sally-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Robert Sanchez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557364599062-QIKO0ELQOAI7FN7R47BG/trainer-carsten-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973791655-38ER6B318WGGBPL9URGZ/trainer-Jesse-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Anne Brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555208767669-P7LCFX8OJZPNRZMORJWV/trainer-brodie-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Joshua Martinez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556608057123-DK7YGP6FX5JT60GXWPVI/trainer-nathan-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Anne Kaufmann</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557988400324-1E4Q8TMD7U55MU7LH3OD/trainer-Jacob-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558646124387-MDEEJYDSKJFZ83KBWRKZ/trainer-chloe-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556770291278-URQSL6H72BZYBUDMOXL7/trainer-dave-b2-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Daniel Ward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556840773234-0961DQQLBTK1TUDQDFPH/trainer-kerem-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Gloria Takahashi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557741071343-SNWSSX0BZFIMVW1X26ZY/trainer-jared-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1557190342417-U3SSS318T8U4L8Z7O2ZY/trainer-alex-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Shirley Ojeda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1558385547323-QNAYTFLG9ZKJCK04JVOA/trainer-lisa-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555457472468-99HNQ8RID2ZVGEEAFTJG/trainer-david-e-pic.png</image:loc>
      <image:title>Personal Training Team Brisbane</image:title>
      <image:caption>Phyllis Johnson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-banyo-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Banyo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Banyo - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Banyo - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Banyo - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-northgate-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Northgate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Northgate - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Northgate - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Northgate - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-wooloowin-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Wooloowin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Wooloowin - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Wooloowin - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Wooloowin - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-nundah-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Nundah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Nundah - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Nundah - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Nundah - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-geebung-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Geebung</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Geebung - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Geebung - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Geebung - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-chermside-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Chermside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Chermside - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Chermside - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Chermside - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-kedron-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Kedron</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Kedron - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Kedron - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Kedron - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-gordon-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Gordon Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Gordon Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Gordon Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Gordon Park - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-lutwyche-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Lutwyche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Lutwyche - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Lutwyche - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Lutwyche - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-albion-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Albion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Albion - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Albion - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Albion - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-stafford-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Stafford Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Stafford Heights - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Stafford Heights - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Stafford Heights - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-wavell-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Wavell Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Wavell Heights - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Wavell Heights - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Wavell Heights - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-virginia-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Virginia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Virginia - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Virginia - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Virginia - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-zillmere-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Zillmere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Zillmere - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Zillmere - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Zillmere - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-aspley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Aspley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Aspley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Aspley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Aspley - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-hendra-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Hendra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Hendra - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Hendra - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Hendra - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/delivering-drive-fitness-differenty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1585907980461-H28IKFI6OKOASM1KFQPD/IMG_3469.jpg</image:loc>
      <image:title>Delivering Differently</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-yeerongpilly-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Yeerongpilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Yeerongpilly - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Yeerongpilly - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Yeerongpilly - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-graceville-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Graceville - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Graceville - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Graceville - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-greenslopes-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Greenslopes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Greenslopes - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Greenslopes - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Greenslopes - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-indooroopilly-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Indooroopilly - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Indooroopilly - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Indooroopilly - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-sherwood-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Sherwood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Sherwood - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Sherwood - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Sherwood - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-holland-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Holland Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Holland Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Holland Park - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-tarragindi-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Tarragindi - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Tarragindi - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Tarragindi - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-wellers-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Wellers Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Wellers Hill - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Wellers Hill - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Wellers Hill - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-moorooka-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Moorooka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Moorooka - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Moorooka - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Moorooka - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-salisbury-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Salisbury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Salisbury - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Salisbury - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Salisbury - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-stones-corner-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Stones Corner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Stones Corner - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Stones Corner - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Stones Corner - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-yeronga-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Yeronga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Yeronga - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Yeronga - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Yeronga - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-oxley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Oxley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Oxley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Oxley - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-corinda-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Corinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Corinda - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Corinda - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Corinda - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-chelmer-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Chelmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Chelmer - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Chelmer - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Chelmer - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-tennyson-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Tennyson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Tennyson - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Tennyson - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Tennyson - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-annerley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Annerley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Annerley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Annerley - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-mt-gravatt-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Mt Gravatt - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Mt Gravatt - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Mt Gravatt - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-wishart-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Wishart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Wishart - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Wishart - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Wishart - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-mansfield-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Mansfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Mansfield - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Mansfield - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Mansfield - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-kenmore-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Kenmore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Kenmore - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Kenmore - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Kenmore - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-carina-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Carina - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Carina - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Carina - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-balmoral-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Balmoral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Balmoral - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Balmoral - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Balmoral - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-morningside-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Morningside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Morningside - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Morningside - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Morningside - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-seven-hills-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Seven Hills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Seven Hills - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Seven Hills - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Seven Hills - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-bulimba-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Bulimba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Bulimba - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Bulimba - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Bulimba - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-belmont-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Belmont</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Belmont - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Belmont - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Belmont - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-westlake-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Westlake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Westlake - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Westlake - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Westlake - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-cannon-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Cannon Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Cannon Hill - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Cannon Hill - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Cannon Hill - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-mount-ommaney-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Mount Ommaney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Mount Ommaney - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Mount Ommaney - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Mount Ommaney - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-fig-tree-pocket-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Fig Tree Pocket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Fig Tree Pocket - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Fig Tree Pocket - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Fig Tree Pocket - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-middle-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Middle Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Middle Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Middle Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Middle Park - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-tarragindi-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Tarragindi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Tarragindi - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Tarragindi - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Tarragindi - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-coorparoo-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Coorparoo - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Coorparoo - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Coorparoo - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-whites-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Whites Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Whites Hill - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Whites Hill - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Whites Hill - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-salisbury-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Salisbury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Salisbury - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Salisbury - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Salisbury - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-wakerley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Wakerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Wakerley - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Wakerley - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Wakerley - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-carindale-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Carindale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Carindale - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Carindale - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Carindale - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-carina-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Carina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Carina - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Carina - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Carina - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-jamboree-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Jamboree Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Jamboree Heights - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Jamboree Heights - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Jamboree Heights - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-gumdale-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Gumdale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Gumdale - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Gumdale - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Gumdale - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-norman-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Norman Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Norman Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Norman Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Norman Park - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-hawthorne-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Hawthorne - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Hawthorne - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Hawthorne - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-tingalpa-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Tingalpa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Tingalpa - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Tingalpa - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Tingalpa - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-bulimba-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Bulimba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Bulimba - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Bulimba - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Bulimba - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-balmoral-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Balmoral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Balmoral - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Balmoral - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Balmoral - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-norman-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Norman Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Norman Park - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Norman Park - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Norman Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-jindalee-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Jindalee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Jindalee - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Jindalee - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Jindalee - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-camp-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Camp Hill - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Camp Hill - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Camp Hill - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-cannon-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Cannon Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Cannon Hill - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Cannon Hill - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Cannon Hill - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-seventeen-mile-rocks-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Seventeen Mile Rocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Seventeen Mile Rocks - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Seventeen Mile Rocks - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Seventeen Mile Rocks - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-hawthorne-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Hawthorne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Hawthorne - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Hawthorne - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Hawthorne - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-chandler-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Chandler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Chandler - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Chandler - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Chandler - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-moorooka-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Moorooka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Moorooka - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Moorooka - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Moorooka - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-wellers-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Wellers Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Wellers Hill - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Wellers Hill - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Wellers Hill - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/personal-training-sinnamon-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528797146048-PJT92PD11QT2BBQNMDBD/TC-Jan-2018+%281+of+1%29.jpg</image:loc>
      <image:title>Personal Training Sinnamon Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539751963568-FPUNQ8JLTP5UMQA0W8J3/jodie-circle.png</image:loc>
      <image:title>Personal Training Sinnamon Park - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752023823-JQR7VVLS7VSQ9BM7FBS8/peter-tish-circle.png</image:loc>
      <image:title>Personal Training Sinnamon Park - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1539752060325-HFVLBHQIINTGLWJ5QPQK/david-o-circle.png</image:loc>
      <image:title>Personal Training Sinnamon Park - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-morningside-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Morningside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Morningside - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Morningside - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Morningside - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-annerley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Annerley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Annerley - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Annerley - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Annerley - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-tennyson-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Tennyson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Tennyson - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Tennyson - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Tennyson - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-kenmore-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Kenmore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Kenmore - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Kenmore - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Kenmore - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-sherwood-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Sherwood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Sherwood - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Sherwood - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Sherwood - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-chelmer-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Chelmer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Chelmer - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Chelmer - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Chelmer - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-seventeen-mile-rocks-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Seventeen Mile Rocks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Seventeen Mile Rocks - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Seventeen Mile Rocks - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Seventeen Mile Rocks - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-mansfield-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Mansfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Mansfield - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Mansfield - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Mansfield - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-seven-hills-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Seven Hills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Seven Hills - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Seven Hills - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Seven Hills - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-yeronga-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Yeronga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Yeronga - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Yeronga - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Yeronga - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-graceville-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Graceville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Graceville - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Graceville - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Graceville - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-yeerongpilly-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Yeerongpilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Yeerongpilly - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Yeerongpilly - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Yeerongpilly - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-camp-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Camp Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Camp Hill - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Camp Hill - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Camp Hill - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-corinda-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Corinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Corinda - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Corinda - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Corinda - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-mount-ommaney-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Mount Ommaney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Mount Ommaney - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Mount Ommaney - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Mount Ommaney - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-mt-gravatt-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Mt Gravatt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Mt Gravatt - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Mt Gravatt - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Mt Gravatt - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-stones-corner-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Stones Corner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Stones Corner - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Stones Corner - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Stones Corner - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-greenslopes-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Greenslopes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Greenslopes - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Greenslopes - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Greenslopes - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-wishart-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Wishart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Wishart - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Wishart - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Wishart - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-indooroopilly-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Indooroopilly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Indooroopilly - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Indooroopilly - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Indooroopilly - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-westlake-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Westlake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Westlake - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Westlake - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Westlake - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-middle-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Middle Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Middle Park - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Middle Park - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Middle Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-sinnamon-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Sinnamon Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Sinnamon Park - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Sinnamon Park - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Sinnamon Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-fig-tree-pocket-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Fig Tree Pocket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Fig Tree Pocket - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Fig Tree Pocket - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Fig Tree Pocket - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-coorparoo-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Coorparoo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Coorparoo - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Coorparoo - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Coorparoo - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-jamboree-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Jamboree Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Jamboree Heights - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Jamboree Heights - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Jamboree Heights - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-holland-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Holland Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Holland Park - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Holland Park - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Holland Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-fairfield-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Fairfield</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Fairfield - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Fairfield - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Fairfield - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-oxley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Oxley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Oxley - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Oxley - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Oxley - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-carindale-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Carindale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Carindale - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Carindale - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Carindale - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-whites-hill-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Whites Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Whites Hill - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Whites Hill - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Whites Hill - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-virginia-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Virginia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Virginia - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Virginia - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Virginia - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-wooloowin-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Wooloowin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Wooloowin - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Wooloowin - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Wooloowin - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-albion-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Albion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Albion - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Albion - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Albion - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/inika-mcnamara-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1614119231706-LVDY2KU49LUOKAYM2AGW/IMG_4530.jpg</image:loc>
      <image:title>Inika McNamara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1614119394697-K19XUYQQTJCMEQPII1U1/inika.png</image:loc>
      <image:title>Inika McNamara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Inika McNamara - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Inika McNamara - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Inika McNamara - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-geebung-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Geebung</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Geebung - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Geebung - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Geebung - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-zillmere-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Zillmere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Zillmere - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Zillmere - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Zillmere - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/tom-ryan-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607463940091-83AU93PFD61RJ4HPOWUM/IMG_4916.jpg</image:loc>
      <image:title>Tom Ryan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607464002145-0PFJ71H7N9UVCAJO1HSY/trainer-tom-pic.png</image:loc>
      <image:title>Tom Ryan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/58240c24-a713-4ed7-9ea9-d637e882f9d5/Florido_Lauren_Nick-551_websize.jpg</image:loc>
      <image:title>Tom Ryan - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Tom Ryan - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Tom Ryan - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-wavell-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Wavell Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Wavell Heights - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Wavell Heights - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Wavell Heights - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-chermside-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Chermside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Chermside - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Chermside - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Chermside - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-kedron-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Kedron</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Kedron - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Kedron - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Kedron - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-northgate-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Northgate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Northgate - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Northgate - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Northgate - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-aspley-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Aspley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Aspley - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Aspley - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Aspley - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/melissa-pedley-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607457271418-5RSTL1ALDNV5A2CGPCYD/IMG_2146.jpg</image:loc>
      <image:title>Melissa Pedley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607457311490-IVTM2FSV0UBXMWVKA8KI/trainer-Mel-pic.png</image:loc>
      <image:title>Melissa Pedley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Melissa Pedley - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Melissa Pedley - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Melissa Pedley - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-lutwyche-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Lutwyche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Lutwyche - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Lutwyche - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Lutwyche - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-nundah-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Nundah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Nundah - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Nundah - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Nundah - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-banyo-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Banyo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Banyo - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Banyo - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Banyo - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-hendra-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Hendra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Hendra - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Hendra - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Hendra - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-gordon-park-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Gordon Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Gordon Park - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Gordon Park - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Gordon Park - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jesse-costelloe-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607464539414-DU9HUYMZKHCI3OHBK44U/IMG_4189.jpg</image:loc>
      <image:title>Jesse Costelloe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607464680960-8QZ66HLWEA74LOI7YHFV/trainer-jesse-c-pic.png</image:loc>
      <image:title>Jesse Costelloe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Jesse Costelloe - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Jesse Costelloe - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Jesse Costelloe - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/boot-camp-stafford-heights-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604536550697-HAHMKEG67BYHR3PFEPW9/Drive-Fitness-Boot-Camp-Challenge-December-2013-Brisbane-115.jpg</image:loc>
      <image:title>Boot Camp Stafford Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537369406-LKMHDVL8924WJXREJWGG/sue-k-circle.png</image:loc>
      <image:title>Boot Camp Stafford Heights - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537325627-QAUXFWVXCIHW3OFXUJKJ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Boot Camp Stafford Heights - I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1604537269685-SKYE4GAPQ5IG58WYVLVV/lisa-d-circle.png</image:loc>
      <image:title>Boot Camp Stafford Heights - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/dean-haines-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1622621045355-2MGUT8XAQN46XVYMYALE/GPTempDownload.JPG</image:loc>
      <image:title>Dean Haines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1622620655591-WVJ05BFA02TL8L9EGJ0J/trainer-dean-pic.png</image:loc>
      <image:title>Dean Haines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Dean Haines - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Dean Haines - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Dean Haines - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/drive-fitness-reviews-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520816270936-J6B3R2VS7XAY0Z0ZSPM2/online-pt+%281+of+1%29.jpg</image:loc>
      <image:title>Client's Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538364671390-RQNERJA7UWK2QO8LRUDP/dave-same-circle.png</image:loc>
      <image:title>Client's Results - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522975697130-S4OUHWE8W2488MTNQ6UR/steph-mitchell-circle.png</image:loc>
      <image:title>Client's Results - “My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1492393502721-CND7QGGJ0KHUHLLZ34LW/image-asset.png</image:loc>
      <image:title>Client's Results - "I dropped 11.6kg over a 10 week period. I'm going to try and lose another 5kg over the next couple months and I've already signed up to compete in the Brisbane to Bridge 5km run in August."* - Darren</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1527590790381-I0Y9U1H7YGH4M76BJRJS/shayne-circle.png</image:loc>
      <image:title>Client's Results - “In this most recent 10 Week Transformation Challenge I managed to drop a further 10.3kg and get myself to a weight I have not been for many years. I've learned about how the body works &amp; how exercise &amp; diet work together.”* - Shayne</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534230965890-LNM05VJU1OWBNESXKHK1/image-asset.png</image:loc>
      <image:title>Client's Results - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629576107-1TMY8UCA9LT7Y6J85HQP/prue-d-ciricle.png</image:loc>
      <image:title>Client's Results - “After putting on a covid kilo or two I wanted to get my health and wellness back on track. My biggest focus was reducing body fat percentage and visceral fat. Both of which I achieved over the ten weeks [with 4.3kg / 6.1% of fat loss &amp; 1.3kg of muscle gain]. Thank you for all the support during the challenge. I loved it..”* - Prue</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1491996399664-DTEHV5ZASJJKGEIX94CV/janine.png</image:loc>
      <image:title>Client's Results - "I couldn't be happier with my results - I lost 6.8kg, 6.1kg of fat &amp; reduced my body fat percentage by 3.7%. I'm wearing clothes I haven't fit in for 3 years &amp; achieved the personal goal I set for myself."* - Janine</image:title>
      <image:caption>Read more about Janine's results here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525770882069-ACFKLGK2WD55MJJFZYBR/justin.png</image:loc>
      <image:title>Client's Results - “Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting.”* - Justin</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605718834-O7VH10KTIIYAWH6BPZ6K/Lauren-Morgan-circle.png</image:loc>
      <image:title>Client's Results - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1493097624553-CMARHR88O5LEOKG5E40O/image-asset.png</image:loc>
      <image:title>Client's Results - “In 10 weeks I lost 3% body fat and 3kgs! I’m currently the healthiest and lightest I have been in 5 years. I am 100% more comfortable in my clothes and going out and I’m more confident &amp; happy.”* - Tenille</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508329158348-PBLEPQ6VUH0BDX3WUBWY/sharon-clements-testimonial.png</image:loc>
      <image:title>Client's Results - “The 10 Week Transformation Challenge Info night provided by David really made sense to me &amp; helped me focus. I’m very happy with losing 6kg!”* - Sharon</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526583660790-BS3100DSKKVABHTJKT08/tania-circle.png</image:loc>
      <image:title>Client's Results - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520815904640-RGTAX66D4NDT2B6A3R46/jacob-circle.png</image:loc>
      <image:title>Client's Results - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526345087752-SB0VHNLRC50TA4C18TBE/matt-p-circle.png</image:loc>
      <image:title>Client's Results - “Since joining Drive Fitness 12 months ago I have dropped 10kg and put on 2kg of muscle. It feels great to be fit again.”* - Matt</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1578910543225-T2D9Z8551IGWPXYBQN9T/image-asset.png</image:loc>
      <image:title>Client's Results - “I was so proud to see I have lost 5kgs and changed the way I eat which was the most important thing. I’m so proud of myself for actually sticking to something and seeing the results.”* - Lina</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508337306969-4BR7IE6UVKNL468MQ50H/chantal-testimonial.png</image:loc>
      <image:title>Client's Results - “Drive Fitness has far exceeded any expectation I had coming into it. I’ve increased overall endurance and physical strength."* - Chantal</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525911192225-LOYQDCZW4FZG13R56SXS/erica.png</image:loc>
      <image:title>Client's Results - "I lost 6.4kg of fat, decreased my body fat percentage by 4.4%, increased my muscle mass &amp; lost 7cm from my mid section. In the end i achieved more than I had set out to and made some lifestyle changes along the way that I'll definitely stick to."* - Erica</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549860442477-3T62SEHJIC74OFP6OUB6/ben-g-circle.png</image:loc>
      <image:title>Client's Results - “Since I’ve been training with Drive Fitness my strength and overall fitness have never been higher. While over the years I’ve been strong in various areas, I’ve never been able to put it all together. I’ve lost 8kg and have gained muscle mass.”* - Ben</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550488888621-U0C2HL6J0ULJ9A2KWYD6/louise-c-circle.png</image:loc>
      <image:title>Client's Results - “After all these years I love that I have maintained my size and weight but mostly I love the strength of mind I get from believing that I am strong and agile. This mental strength has seen me challenge myself and succeed in climbing a mountain and participating in a trail run this year.”* - Louise</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534504537053-3GIZG6APF2DYMAW6I8G2/cass-circle.png</image:loc>
      <image:title>Client's Results - “During the 2015 challenge I lost 11kg. The challenge really provided my with the motivation and drive (pun intended!) to lose my ‘baby’ weight, and improve my fitness levels without it seeming like a chore. I can’t adequately express how much better I feel, it makes me feel more like myself again!”* - Cass</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550056332233-SPXAU69813MWPKTPD5KY/jan-m-circle.png</image:loc>
      <image:title>Client's Results - “I'm a sixty five year old man and for men that age it is not an easy decision to go to a gym where the clientele often consists of much younger, fitter and better looking people. In this gym [Drive Fitness personal training studio] I feel completely at ease. Over the last year I have lost a lot of weight and gained a lot of strength and fitness. Overall I feel a lot more balanced and happy.”* - Jan</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1509653866868-CB637F07CMGN0AVO0TMB/sophia-pomeroy-testimonial.png</image:loc>
      <image:title>Client's Results - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528794054740-WRAZ6M58242PVCOM9NNB/claire-b-circle2.png</image:loc>
      <image:title>Client's Results - “Taking but part in the 10 Week Transformation Challenge has been the best decision I have made in a long time - I lost a total of 6.7kgs &amp; I’ve improved my fitness so much.”* - Claire</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1525151103683-KGDCE7BRGJF1KHYR7H2G/prue.png</image:loc>
      <image:title>Client's Results - "At almost 46 years of age I feel the most energetic, alert and strongest than I have ever been in my life. I have learnt that your mindset is reflective of how you treat the body system you live in."* - Prue</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/drive-fitness-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520816270936-J6B3R2VS7XAY0Z0ZSPM2/online-pt+%281+of+1%29.jpg</image:loc>
      <image:title>Client's Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1551951015529-HH40Y9JH21Q36J2FVC58/mel-circle.png</image:loc>
      <image:title>Client's Results - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534934351083-XDH70FFEUKZ0XBUJLIWP/david-o-circle.png</image:loc>
      <image:title>Client's Results - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/32c584d5-8cb4-461b-9d85-0b9658fe4a58/Florido_Lauren_Nick-551_websize.jpg</image:loc>
      <image:title>Client's Results - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1535976095211-MM8R9HRKFYV6KMLSBW0S/peter-tish-circle.png</image:loc>
      <image:title>Client's Results - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1529922991313-MR5230LM3KTR1G2T91UT/peter-b-circle.png</image:loc>
      <image:title>Client's Results - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538364482268-HL556DQGYUP23HMD1MPY/jodie-circle.png</image:loc>
      <image:title>Client's Results - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528793509362-JGBQMO0MT8QTHG7Y8O4X/belinda-s-circle.png</image:loc>
      <image:title>Client's Results - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1509668124746-ICIL8QV6NHABGPYIO6CQ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Client's Results - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533807561986-FBDMF43P9GH8MZKQLTVJ/robyn-circle.png</image:loc>
      <image:title>Client's Results - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540988272610-FIKSS4U03ALX2HS4PWKU/max-circle.png</image:loc>
      <image:title>Client's Results - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629442806-2RVBX5F3JUV0QG5J22PQ/michael-l-ciricle.png</image:loc>
      <image:title>Client's Results - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541899768237-X2UDSNO8H8QLHRGP135T/wendy-circle.png</image:loc>
      <image:title>Client's Results - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554446927280-CQYOOL5J7IYFHSQUKSVO/rob-circle.png</image:loc>
      <image:title>Client's Results - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1597827533175-H6YE15A24CXJWRBZTS7S/sue-k-circle.png</image:loc>
      <image:title>Client's Results - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>“I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522875780383-LVC7VZV87PKG211UQ4BV/brooke-davis-circle.png</image:loc>
      <image:title>Client's Results - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554941133865-3OMAU4TA438WVBY59W1F/danielle-circle.png</image:loc>
      <image:title>Client's Results - "Raising a 3, 2 &amp; 1 year old, running a house hold and working part time I was suddenly more time poor than I could have ever imagined. I needed to make significant but sustainable change in my exercise and eating habits but I lacked the time, understanding and application to do it on my own. The 10 Week Transformation Challenge gave me all the tools I needed to make these changes. I lost 5kg of fat (7.7% of body fat) and gained 1.9kg of muscle.”* - Danielle</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508335305993-Q6R8F2ALJHQPW4E1ZFA3/grant-testimonial.png</image:loc>
      <image:title>Client's Results - “My cardiovascular fitness has improved to a level where I have completed the Gold Coast Marathon in 2017 as well as 11 Half Marathons and numerous 10km races.”* - Grant</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580951077969-RE11NMZRP7RCXU9EMB1Y/jay-circle.png</image:loc>
      <image:title>Client's Results - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549009639305-012H2P7A3E8L7JN5GQP0/mark-s-circle.png</image:loc>
      <image:title>Client's Results - “My cardio fitness and muscle strength have both improved a lot. My weight has also gone from the mid 80 kilos to the mid 70 kilos. There is a wide variety of exercises, some more enjoyable than others, but I am really happy with my results.”* - Mark</image:title>
      <image:caption>Read more here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526900000587-1SINJUXSK4K4QZ38TMQV/lisa-d-circle.png</image:loc>
      <image:title>Client's Results - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550056310782-FDP62NUBMOF307LOTCZB/john-v-circle.png</image:loc>
      <image:title>Client's Results - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576059788702-KFWITPWG75ZBH7K908X4/Rachael-gillespie-circle.png</image:loc>
      <image:title>Client's Results - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1582197262968-VDMG1S0Z662ZS82T7QLS/jess-d-circle.png</image:loc>
      <image:title>Client's Results - “Getting out of bed for training was not easy with a 9 month old baby &amp; broken sleep but attending personal training sessions with Mike and boot camp sessions was made a lot easier by the awesome trainers and fellow training buddies. I lost 6.7kg, 8.2% of body fat &amp; a waist circumference of 10.6cm which was well above my expectations. None of this could have been achieved without the support of Mike &amp; Drive Fitness.”* - Jess</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1542264857401-KV9HLHJ7L4NJOC31MF96/jasper-circle.png</image:loc>
      <image:title>Client's Results - “I felt immediate results with my mental health especially - I manage my depression &amp; anxiety much better, I feel like I’m more in tune on my day to day basis and I sleep much better as well. Drive Fitness is a small space, it’s much more personal and you don’t really have to wait around - they set everything up to your personal needs. They really keep an eye on you very closely &amp; every time I have questions they’re always ready to answer it. It’s great - I think it’s very rare.”* - Jasper</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/how-we-can-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1622143534111-ZBUP1PZ7SXPZHQFIXQWN/169654767_232184048597778_3782263896247390104_n.jpg</image:loc>
      <image:title>How we can help?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jump-start-special-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1685064013166-3JVYG6GFKSDV1VY7QWB1/Kim%2BHarris%2BImage.jpg</image:loc>
      <image:title>Kim</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/drive-fitness-reviews-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520816270936-J6B3R2VS7XAY0Z0ZSPM2/online-pt+%281+of+1%29.jpg</image:loc>
      <image:title>Client's Results</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a14185d4-32d1-4035-b252-1fbd4a78616b/Aaron-results.jpg</image:loc>
      <image:title>Client's Results - “Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/d36d436b-2fee-4f8d-92fd-089577884052/Kim+Harris+Image.jpg</image:loc>
      <image:title>Client's Results - “I’ve gone from a place where I could only manage 3 or 4 single leg glute bridges to now working with a bar and weights to provide appropriate levels of challenge! While I’m not going to be the star 12 week transformation challenge person, I’m very pleased I get to enjoy Sally’s expertise, attention and thoughtfulness to help me improve my fitness.”* - Kim</image:title>
      <image:caption>Read more here ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/737fecda-8a79-470d-8049-53fcb54acca8/Matt+Pono.jpg</image:loc>
      <image:title>Client's Results - “One of the best parts of training with Drive Fitness is training with a few mates! It is a good excuse to catch up weekly. Instead of having a few beers with plenty of banter, we lift a few weights with plenty of banter. The trainers also get in on the act, we have a great time.”* - Matt</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/704c20bd-f51f-486d-89d0-af80876ec618/kaitlin-boland.jpg</image:loc>
      <image:title>Client's Results - “I’ve loved every minute of training at Drive over the years. Starting off in 2014 barely being able to hold a 2.5kg weight or even finish an hour boot camp to achieving a deadlift personal best of 112.5kg last year and this year hopefully running my first half marathon.”* - Kaitlin</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a0fa37b6-b8d8-4bb6-9cfe-0e206fc8b977/Michelle-raw.jpg</image:loc>
      <image:title>Client's Results - “In 10 weeks I lost 7.1kg of fat and gained 0.5kg of muscle as well as losing 8cm of my waist and 4cm of my hips. This has genuinely set me up for my future health journey and I can’t wait to see what I will achieve next!”* - Michelle</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/78157836-9595-4171-a1ca-80a8d589b545/kim-d.jpg</image:loc>
      <image:title>Client's Results - “I enjoy the one-on-one training because I need a little motivation at times. Jesse is good at creating individual training plans and he always supports me with whatever goals I want to achieve.”* - Kim</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/45720e8a-d998-4c34-aefe-06e1cdb6f0e3/narelle.jpg</image:loc>
      <image:title>Client's Results - “I’ve been training at Drive Fitness for 13 years and I recently won the 8 week transformation challenge! I lost 4.4 kg of fat and gained 700g of muscle in 8 weeks.”* Narelle</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/bbef1da2-377e-49c1-ac67-fed7634fbd50/nicholas-g.jpg</image:loc>
      <image:title>Client's Results - “I lost 8kg in 8 weeks, with only 100g of muscle loss.”* - Nicholas</image:title>
      <image:caption>“I lost 8kg in 8 weeks, with only 100g of muscle loss.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/b5bb741b-9848-4420-92d3-fb8ba94eb93d/trudy.jpg</image:loc>
      <image:title>Client's Results - “Under Matt’s careful guidance, I have slowly regained my strength, drive and well-being. I am working towards going to a gym, independently. Each day, Matt has a fitness plan that increases my capacity and resilience for fitness. He carefully monitors how I move and is very supportive in demonstrating exercises or correcting the way I do the exercise, to gain maximum benefit.” - Trudy</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/85a15143-e9c3-4d55-86ee-b2838cb05cfa/andrew-m.jpg</image:loc>
      <image:title>Client's Results - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/acd1811e-0fc7-439a-928d-cc3acc03e7cc/IMG_5199.jpg</image:loc>
      <image:title>Client's Results - “I lost over 6 kgs, my fitness dramatically improved but most importantly my self belief and confidence was found! Nothing compares to the support and motivation you will receive from the Drive Fitness trainers and community.”* - Shaz</image:title>
      <image:caption>Read more about Janine's results here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/matt-sullivan-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1654732416110-QK5TMV6F2AT57MLYKEOJ/DSC01638.jpg</image:loc>
      <image:title>Matthew Sullivan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/8a07a23c-06eb-4442-931e-3f61d713e91d/DSC01638.jpg</image:loc>
      <image:title>Matthew Sullivan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536506014-0V4Q7YRQ9AJMLRL6TZ8E/lisa-d-circle.png</image:loc>
      <image:title>Matthew Sullivan - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536530549-0KHZPUU9LYIMDK4EUAB3/peter-b-circle.png</image:loc>
      <image:title>Matthew Sullivan - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536317691-EDGGHG515L7TQPHG34LE/carol-c-circule.png</image:loc>
      <image:title>Matthew Sullivan - “I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn’t have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!”* - Carol</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536438546-WBI7RQ8U7XW94CMCZRHR/jacob-circle.png</image:loc>
      <image:title>Matthew Sullivan - “I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536782882-3QB97WXUOAQC4WL9C4QR/sophia-pomeroy-testimonial.png</image:loc>
      <image:title>Matthew Sullivan - "In 10 weeks I achieved a total weight loss of 13.1kg, fat loss of 11.3kg and a fat loss percentage of 7.3%. I also achieved my own side goal of running 5km."* - Sophia</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536385878-DC9CAP771BEJ2I4SIGGE/dave-same-circle.png</image:loc>
      <image:title>Matthew Sullivan - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555536591731-61CMJ2VXARVDTL9BEZ4E/tania-circle.png</image:loc>
      <image:title>Matthew Sullivan - “I am so excited that I lost 6kg during the Drive Fitness 10 Week Transformation Challenge. I had to buy new clothes as mine don't fit anymore, the best feeling.”* - Tania</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/nicola-olsen-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1654733116190-8N961RZG96FEA1D5NTVA/nicola-olsen.jpg</image:loc>
      <image:title>Nicola Olsen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/b7340709-4cd6-4b2b-8ba7-24a0f6a0cd27/nicola-olsen.jpg</image:loc>
      <image:title>Nicola Olsen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1577605948007-HJGLHVCZ3YZH1RVW834H/Lauren-Morgan-circle.png</image:loc>
      <image:title>Nicola Olsen - “Drive Fitness is an amazing place to train and I honestly can’t imagine training anywhere else. There are some really great trainer’s who I’ve gotten to know and I’ve been able to meet some really great people who train there as well that I call my friends!”* - Lauren</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1579680524679-R5YW94VG5AF5L74M7VZH/Andrew-M-circle.png</image:loc>
      <image:title>Nicola Olsen - “I was flat, lazy and unmotivated, didn’t sleep much and was eating whatever. Now, I quit high sugar foods, soft drinks, I’m off the couch, I sleep better, I feel better. I’m not sore when I play sport. I feel great. For years I was 90+ kg, now down to 85kg. I was 19% or 20% body fat, now down to 13% or 14% but aiming for under 10%.”* - Andrew</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252422027-36YOS1MF1GX49RI6488S/robyn-circle.png</image:loc>
      <image:title>Nicola Olsen - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1556252515424-U76F8SYAI7D2FHJJLFUY/dave-same-circle.png</image:loc>
      <image:title>Nicola Olsen - “What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam &amp; Dave</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555393240052-JZ592I9HBB3O7QE9YMHH/brooke-davis-circle.png</image:loc>
      <image:title>Nicola Olsen - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580950935225-W4FQDKMGTIMRUMYS2FK2/jay-circle.png</image:loc>
      <image:title>Nicola Olsen - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/jamison-griinke-personal-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1658819095547-0YHG0LDG3P794XAR2BQB/DSC01929.jpg</image:loc>
      <image:title>Jamison Griinke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/a01be91c-81ab-49f7-a53f-64799688ec01/DSC01929.jpg</image:loc>
      <image:title>Jamison Griinke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973245956-4CI3AH7E0CHLKE2DIJ9R/louise-c-circle.png</image:loc>
      <image:title>Jamison Griinke - “After all these years I love that I have maintained my size and weight but mostly I love the strength of mind I get from believing that I am strong and agile. This mental strength has seen me challenge myself and succeed in climbing a mountain and participating in a trail run this year.”* - Louise</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973306327-5Y6SEHIGWUX65OOWNAEL/mark-s-circle.png</image:loc>
      <image:title>Jamison Griinke - “My cardio fitness and muscle strength have both improved a lot. My weight has also gone from the mid 80 kilos to the mid 70 kilos. There is a wide variety of exercises, some more enjoyable than others, but I am really happy with my results.”* - Mark</image:title>
      <image:caption>Read more here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1555973370243-AE2ZYEETPOX3U95ACBUU/shayne-circle.png</image:loc>
      <image:title>Jamison Griinke - “In this most recent 10 Week Transformation Challenge I managed to drop a further 10.3kg and get myself to a weight I have not been for many years. I've learned about how the body works &amp; how exercise &amp; diet work together.”* - Shayne</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1499344090172-W36G10L4VZWINCYRX3SS/drive-fitness-personal-training-brisbane-4-week-workout-series-9.jpg</image:loc>
      <image:title>Frequently Asked Questions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900165543-IU325THUJS8SDO949MIM/image-asset.png</image:loc>
      <image:title>Frequently Asked Questions - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541900218477-VTAPNY4KUHPAQ36RYIGN/image-asset.png</image:loc>
      <image:title>Frequently Asked Questions - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1520816270936-J6B3R2VS7XAY0Z0ZSPM2/online-pt+%281+of+1%29.jpg</image:loc>
      <image:title>Client Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1551951015529-HH40Y9JH21Q36J2FVC58/mel-circle.png</image:loc>
      <image:title>Client Results - “Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1534934351083-XDH70FFEUKZ0XBUJLIWP/david-o-circle.png</image:loc>
      <image:title>Client Results - “I lost 20kg of body fat &amp; gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/32c584d5-8cb4-461b-9d85-0b9658fe4a58/Florido_Lauren_Nick-551_websize.jpg</image:loc>
      <image:title>Client Results - “I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”* - Nick</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1535976095211-MM8R9HRKFYV6KMLSBW0S/peter-tish-circle.png</image:loc>
      <image:title>Client Results - “We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness &amp; the whole team has just completely changed the way I see exercise in my life.”* - Laetitia &amp; Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1529922991313-MR5230LM3KTR1G2T91UT/peter-b-circle.png</image:loc>
      <image:title>Client Results - “I originally came to Drive Fitness to improve my strength, for weight loss &amp; for my self confidence. This has now grown into me completing obstacle, course races, long distance running &amp; the Drive Fitness strength challenges. My greatest achievements at Drive Fitness are losing 10kg, going from a size 36 to 32 inch waist and completing trifecta spartan races.”* - Peter</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1538364482268-HL556DQGYUP23HMD1MPY/jodie-circle.png</image:loc>
      <image:title>Client Results - “The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1528793509362-JGBQMO0MT8QTHG7Y8O4X/belinda-s-circle.png</image:loc>
      <image:title>Client Results - "I’ve been able to compete in events with my family &amp; friends that I didn’t ever think would be possible. I’ve done Tough Mudder, Spartan Race, my first marathon last year &amp; my first olympic distance triathlon this year. The Drive Fitness personal trainers will always support you with whatever goals you want to achieve.”* - Belinda</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1509668124746-ICIL8QV6NHABGPYIO6CQ/scott-mcdonald-testimonial.png</image:loc>
      <image:title>Client Results - “I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533807561986-FBDMF43P9GH8MZKQLTVJ/robyn-circle.png</image:loc>
      <image:title>Client Results - “During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1540988272610-FIKSS4U03ALX2HS4PWKU/max-circle.png</image:loc>
      <image:title>Client Results - “I’ve enjoyed watching my family benefit from training. We train together sometimes or even individually. For me seeing them reach their goals has been a big plus, I’ve enjoyed watching them succeed with what they want to do.”* - Max</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1607629442806-2RVBX5F3JUV0QG5J22PQ/michael-l-ciricle.png</image:loc>
      <image:title>Client Results - “It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”* - Michael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1541899768237-X2UDSNO8H8QLHRGP135T/wendy-circle.png</image:loc>
      <image:title>Client Results - "I lost 5.7kg of body fat &amp; gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition &amp; how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554446927280-CQYOOL5J7IYFHSQUKSVO/rob-circle.png</image:loc>
      <image:title>Client Results - “Why has it taken me 67 years to find out that I can enjoy a great Shiraz and a mouthwatering eye fillet and at the same time remain healthy? Just don’t have one every night. No one ever told me that or maybe I just didn’t want to listen. I achieved a weight loss of 7.4kg, fat loss of 7.3kg &amp; a % Fat Loss 4.5%. I am diabetic type 2 and these past 3 months have improved my condition as well. There is still a long way to go but I am proud of the effort I have put in these past 3 months and for the first time in ages I feel comfortable in my skin and my clothes.”* - Rob</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1597827533175-H6YE15A24CXJWRBZTS7S/sue-k-circle.png</image:loc>
      <image:title>Client Results - “I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”* - Sue</image:title>
      <image:caption>“I joined Drive Fitness 2 years ago because as a working mum with two children and a very busy job I was struggling to carve out time to do exercise. I am now fit enough to comfortably do 6 x 1 hour exercise sessions per week and I find this invaluable for my mental health and to stay on top of the stress of my work and family commitments. There has never been a day when I have not wanted to go to training.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522875780383-LVC7VZV87PKG211UQ4BV/brooke-davis-circle.png</image:loc>
      <image:title>Client Results - “Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1554941133865-3OMAU4TA438WVBY59W1F/danielle-circle.png</image:loc>
      <image:title>Client Results - "Raising a 3, 2 &amp; 1 year old, running a house hold and working part time I was suddenly more time poor than I could have ever imagined. I needed to make significant but sustainable change in my exercise and eating habits but I lacked the time, understanding and application to do it on my own. The 10 Week Transformation Challenge gave me all the tools I needed to make these changes. I lost 5kg of fat (7.7% of body fat) and gained 1.9kg of muscle.”* - Danielle</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1508335305993-Q6R8F2ALJHQPW4E1ZFA3/grant-testimonial.png</image:loc>
      <image:title>Client Results - “My cardiovascular fitness has improved to a level where I have completed the Gold Coast Marathon in 2017 as well as 11 Half Marathons and numerous 10km races.”* - Grant</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1580951077969-RE11NMZRP7RCXU9EMB1Y/jay-circle.png</image:loc>
      <image:title>Client Results - “I have lost 7 kilos since July, gained some muscle and made some beneficial changes! I got a personal best of 55Kgs on bench press with Carsten and am working on chin ups. My favourite thing about training with Drive Fitness are the people and the culture. Everyone is out for everyone else there, friendly and so supportive.”* - Jay</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549009639305-012H2P7A3E8L7JN5GQP0/mark-s-circle.png</image:loc>
      <image:title>Client Results - “My cardio fitness and muscle strength have both improved a lot. My weight has also gone from the mid 80 kilos to the mid 70 kilos. There is a wide variety of exercises, some more enjoyable than others, but I am really happy with my results.”* - Mark</image:title>
      <image:caption>Read more here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1526900000587-1SINJUXSK4K4QZ38TMQV/lisa-d-circle.png</image:loc>
      <image:title>Client Results - “I’ve been with Drive Fitness for just over 5 years now. As my goals have changed we have adjusted my strength &amp; conditioning program to suit. What I’ve really enjoyed about my time at Drive Fitness is the atmosphere, support &amp; encouragement of the team.”* - Lisa</image:title>
      <image:caption>Read more here [video]...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1550056310782-FDP62NUBMOF307LOTCZB/john-v-circle.png</image:loc>
      <image:title>Client Results - "I've been training at Drive Fitness for over 10 years and during that time I have improved my health, strength &amp; fitness significantly. I have achieved a personal best 72.5kg bench press &amp; 140kg dead lift and I'm still looking for more.”* - John</image:title>
      <image:caption>Read more here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1576059788702-KFWITPWG75ZBH7K908X4/Rachael-gillespie-circle.png</image:loc>
      <image:title>Client Results - “I have lost a total of 15kgs, I have stomped around stadiums, ran the 10km Bridge to Brisbane when I had signed up to walk it, smashed the 10 Week (Transformation) Challenge with an honourable mention and surprised myself with my success in various Drive Fitness challenges throughout the year.”* - Rachael</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1582197262968-VDMG1S0Z662ZS82T7QLS/jess-d-circle.png</image:loc>
      <image:title>Client Results - “Getting out of bed for training was not easy with a 9 month old baby &amp; broken sleep but attending personal training sessions with Mike and boot camp sessions was made a lot easier by the awesome trainers and fellow training buddies. I lost 6.7kg, 8.2% of body fat &amp; a waist circumference of 10.6cm which was well above my expectations. None of this could have been achieved without the support of Mike &amp; Drive Fitness.”* - Jess</image:title>
      <image:caption>Read more here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1542264857401-KV9HLHJ7L4NJOC31MF96/jasper-circle.png</image:loc>
      <image:title>Client Results - “I felt immediate results with my mental health especially - I manage my depression &amp; anxiety much better, I feel like I’m more in tune on my day to day basis and I sleep much better as well. Drive Fitness is a small space, it’s much more personal and you don’t really have to wait around - they set everything up to your personal needs. They really keep an eye on you very closely &amp; every time I have questions they’re always ready to answer it. It’s great - I think it’s very rare.”* - Jasper</image:title>
      <image:caption>Read more here [video]…</image:caption>
    </image:image>
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    <loc>https://www.drivefitness.com.au/teenage-fitness-sessions-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1684730283709-KJL3G0MUES7RNZRKIFPD/IMG_3074.jpg</image:loc>
      <image:title>Teenage Fitness Sessions</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/6-reasons-why-our-clients-love-us-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1549351595153-PAIVYY0FGSUGS8ARUR3D/drive-fitness-personal-training-7.jpg</image:loc>
      <image:title>6 Reasons Why Our Clients Love Us! (Copy)</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/ndis-personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1684730283709-KJL3G0MUES7RNZRKIFPD/IMG_3074.jpg</image:loc>
      <image:title>NDIS Personal Training</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/prices</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/5f0ad2ab-8940-4672-8265-521525889f02/IMG_574BBA2A4E7F-1.jpeg</image:loc>
      <image:title>Service Prices</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/nutrition-coaching-brisbane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/daf5047e-dedd-45ae-bf3b-63bb839b7e6b/fruit.jpeg</image:loc>
      <image:title>Nutrition Coaching</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1483409692811-IQ72N6OA3POTKBZ692ER/online-personal-training-1.png</image:loc>
      <image:title>Online Personal Training Shop</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/3-week-total-tabata-online-program</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1522130533315-6UI6FFCP3E3Z765AG4OX/File_001+%2850%29.png</image:loc>
      <image:title>Online Personal Training Shop - 3 Week Tabata Total Online Program</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/3-week-crazy-push-up-program</loc>
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    <lastmod>2019-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1524704506108-7JUXDVURAJ1GFGWVLN0D/File_001+%2865%29.png</image:loc>
      <image:title>Online Personal Training Shop - Online 3 Week 'Crazy' Push Up Online Program</image:title>
    </image:image>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/3-week-burpee-mastery</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-19</lastmod>
    <image:image>
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      <image:title>Online Personal Training Shop - 3 Week Burpee Mastery Online Program</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1503193970856-Q4XBSWV9TPXQLN5NJDGR/opt+%281+of+1%29.jpg</image:loc>
      <image:title>Online Personal Training Shop - Platinum 12 Week Online Personal Training Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1503148154942-PUHSWKQBH2C6Q6JKE1OA/platinum-member.jpg</image:loc>
      <image:title>Online Personal Training Shop - Platinum 12 Week Online Personal Training Program</image:title>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/gold-12-week-online-personal-training-program</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-02</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/silver-12-week-online-personal-training-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-02</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/body-weight-circuit-training-level-1-12-week-program</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-16</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/online-personal-training-shop/12-week-dumbbell-strength-program-level-1</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-16</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
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  <url>
    <loc>https://www.drivefitness.com.au/10-year-birthday-party-tickets</loc>
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    <priority>0.75</priority>
    <lastmod>2017-08-22</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
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      <image:title>10 Year Birthday Party Tickets - + 1 ticket (for partner or friend who's not a Drive Fitness client)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drivefitness.com.au/10-year-birthday-party-tickets/drive-fitness-client-complimentary</loc>
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    <lastmod>2017-08-22</lastmod>
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