The 2020 NEW YEAR EDITION of the Drive Fitness 10 Week Transformation Challenge begins with initial body composition scans on Tuesday 28 January running through to Friday 3 April. We’re introducing something a little different for this one and I’m looking forward to it so much that I couldn’t wait until the new year to tell you all about it. Find out more here…
INTRODUCING A COUPLES CHALLENGE
The New Year Edition of the Drive Fitness 10 Week Transformation Challenge allows you the option to participate both as an individual and also as a couple. Taking the challenge as part of a couple does not eliminate you from also taking part (or winning) as an individual but it does give you the chance to win the couple’s prize and support someone else on their journey. Couples entering the 10 Week Transformation Challenge can be any 2 people such as partners, parent & child, siblings, training partners, friends etc.
I’ve learnt from running Transformation Challenges over the last 10 years that positive proximity is very powerful when people on the same or similar journey work alongside & support each other. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. We’re introducing the couples challenge component to help enhance this.
More details to come in the new year and if you’d like more information or to register your early interest please email me (Dave) at dave@drivefitness.com.au.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn
WHAT'S INCLUDED IN THE 10 WEEK TRANSFORMATION CHALLENGE?
Initial & final body composition scanning performed on medical grade body composition analysers. You'll receive a detailed report outlining your;
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Visceral fat
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
Personalised nutrition goals for you to aim for including calorie and protein targets with your food diary logged online/on your mobile device & monitored by your trainer.
Access to your detailed food plan through the Drive Fitness app so you can view it at anytime.
Access to weekly body weight workouts through the Drive Fitness app including video instructions for every exercise.
Your choice of 1 on 1 personal training and/or group boot camp sessions - whatever combination of training sessions works best for you. We can help you decide on the most suitable training plan for you and your goals.
Face to face Info Night touching on aspects of mindset, nutrition & training leading into the 10 Week Transformation Challenge as well as answering questions about how the challenge works.
Support group chat via the Drive Fitness app connecting all participants in the challenge with each other and their trainers.
WIN a $500 gift card for the best 'healthy' overall Male, Female & Couples transformation .