Here’s an early date announcement for our next 8 Week Transformation Challenge with more details to follow in the new year (for those of you that like to plan ahead). We’re looking forward to introducing the new 8 week format along with a few other changes. Check out the start and finish dates here and find out what’s new…
START & FINISH
The New Year Edition of the Drive Fitness 8 Week Transformation Challenge starts on Monday 31 January 2022 and finishes on Friday 25 March 2022. We’ll kick off before Australia Day this time around to keep you accountable over the long weekend and we’ll wrap up before the end of school term and Easer (perfect timing!).
WHAT’S NEW
There's subtle changes taking place every time we run a transformation challenge. These include; additions to the food plan, changes to the home workouts, new ideas and information presented at the intro night talk & the list goes on. This time however we have some more significant and obvious changes.
Change in challenge duration from 10 to 8 weeks.
Introduction of weekly healthy habit goals
The option of a mid way body composition scan in weeks 4 or 5
Additional ZOOM nutrition question & answer session
We hope that some or all of these changes help you on your transformation challenge journey!
WHY DO WE DO TRANSFORMATION CHALLENGES?
As you know we’re not about short term results or ‘health kicks’ at Drive Fitness, we’re focused on the bigger picture and sustainable long term outcomes. That being said, we also understand the power of positive proximity when people on the same or similar journey work alongside each other with a common goal in mind. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. Our 8 Transformation Challenge helps to harness this potential with the intention of creating healthy habits that continue beyond the 8 week period.
HOW IS THIS DIFFERENT TO EVERY OTHER ‘WEIGHT LOSS’ CHALLENGE?
The main thing that sets our 8 Week Transformation Challenge apart from every other 'weight loss challenge' is that it's not focused on body weight change. We focus on overall body composition with an emphasis on lowering body fat & increasing lean muscle mass to achieve a healthy transformation.
During the challenge we'll be monitoring the process - this includes your exercise & your eating (the things you can control). We are putting the focus back on the 'controllables' and removing the emphasis from the number on the scales.
WHO SHOULD JOIN THE 8 WEEK TRANSFORMATION CHALLENGE?
You should join our challenge if you’re looking for a healthy body composition transformation & the setting up of healthy exercise & eating habits. You must be able to commit to actively training at Drive Fitness throughout the 8 week period with either personal training, group boot camp or a combination of both.
More details to follow but if you have any questions at this stage please feel welcome to email me (Dave) at dave@drivefitness.com.au.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn