Here’s an early date announcement for our next 8 Week Transformation Challenge New Year Edition with more details to follow in the new year (for those of you that like to plan ahead).
START & FINISH
The New Year Edition of the Drive Fitness 8 Week Transformation Challenge starts on Monday 30 January 2023 and finishes on Friday 24 March 2023. We’ll kick off after Australia Day and wrap up before the end of school term and Easer (perfect timing!).
BRING A FRIEND ALONG & GET FREE ENTRY!
Do you have a friend who would be interested in or could benefit from the Drive Fitness 8 Week Transformation challenge? Invite them to join you for the journey and get results together!
If you bring a friend who hasn’t trained at Drive Fitness before you’ll receive a complimentary entry into the 8 Week Transformation Challenge. Just a little ‘thank you’ from us for telling your friends about Drive Fitness (we really appreciate it).
ARE YOU A RETURNING TRANSFORMATION CHALLENGER?
If you’d like to share your results from a previous transformation challenge we’d really appreciate it. It helps to inspire others to take action with their goals and it also helps us show people what we do here at Drive Fitness. We’d like to give you a complimentary challenge entry to say thank you for allowing us to share your story, you can share your results from a previous challenge here…
WHY DO WE DO TRANSFORMATION CHALLENGES!?
We’re not about short term results or ‘health kicks’ at Drive Fitness, we’re focused on the bigger picture and sustainable long term outcomes. That being said, we also understand the power of positive proximity when people on the same or similar journey work alongside each other with a common goal in mind. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. Our 8 Week Transformation Challenge helps to harness this potential with the intention of creating healthy habits that continue beyond the 8 week period.
HOW IS THIS DIFFERENT TO EVERY OTHER ‘WEIGHT LOSS’ CHALLENGE?
The main thing that sets our 8 Week Transformation Challenge apart from every other 'weight loss challenge' is that it's not focused on body weight change. We focus on overall body composition with an emphasis on lowering body fat & increasing lean muscle mass to achieve a healthy transformation.
During the challenge we'll be monitoring the process - this includes your exercise & your eating (the things you can control). We are putting the focus back on the 'controllables' and removing the emphasis from the things out of your control and the number on the scales.
WHO SHOULD JOIN THE 8 WEEK TRANSFORMATION CHALLENGE?
You should join our challenge if you’re looking for a healthy body composition transformation & the setting up of healthy exercise & eating habits.
More details to follow but if you have any questions at this stage please feel welcome to email me (Dave) at dave@drivefitness.com.au.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn