Please tell us about your results: I lost 8kg in 8 weeks, with only 100g of muscle loss.
Please tell us how your trainer helped you achieve your results: Mostly the accountability. The weekly check-in at our PT session meant that I didn't want to report a bad result, so I kept up with the food plan which saw my goals achieved.
Please tell us how achieving your results makes you feel: Pretty happy and a good start to see the weight loss continue.
Please tell us about your training highlights: Re-building shoulder stability to ensure that there are no injuries.