Congratulations to all competitors for taking part in the 9th annual Drive Fitness 4 Week Workout Series. I hope you appreciated the extra challenge, had the oppurtunity to try something new & had fun along the way.
The total score for the 4 week workout series is calculated by adding together your places for all 4 workouts - lower total score the better. Well done to our overall winners and special mention to the top 20 for your amazing performance. Check out the top 20 and see a summary of all workouts from the 4 Week Workout Series 2023 here. If you’d like to know your place for individual workouts or overall you can ask your trainer at your next session.
Thank you for getting involved in another awesome workout series!
I’m excited to announce the 4th and final workout of the 4 Week Workout Series. This is the first time that any of these Bulgarian bag exercises have been included in the series and they will put your technique to the test in a way that only Bulgarian bags can. Well done for making it this far & I hope you enjoy workout 4. Checkout workout 4 and full details about the 4 WWS here.…
I hope you’re enjoying the 4 Week Workout Series so far. Workout 1 is done, Workout 2 is underway and it’s time to announce workout 3. The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 3 and full details about the 4 WWS here...
Wth working 1 underway It's time to announce workout 2 of the 4 Week Workout Series. The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 2 and full details about the 4 WWS here...
The first workout of the 4 Week Workout Series is almost here - starting next week on Monday 17 July. The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 1 and full details about the 4 WWS here...
The 4 Week Workout Series returns on the 17 July for its 9th consecutive year and we can’t wait to get started. It’s our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. You can use it as a way to mix up your training, to monitor your progress or compete with others - it’s up to you and it’s only as competitive as you want it to be. The Drive Fitness personal training team will be doing the workouts with you too. Workouts are announced a week in advance, have fun!
Congratulations to all competitors for taking on 4 incredibly tough workouts including what has been unanimously agreed amongst the trainers as the toughest workout in the 7 year history of the 4 Week Workout Series (we discovered that calories on the row & ski are not easy after heavy dumbbell sets in workout 3). I hope you appreciated the extra challenge, had fun along the way & can use your results to help with fitness and strength goal setting & monitoring moving forward.
That was my favourite workout of this year’s series! I hope you enjoy workout 4 of the 4 week workout series as much as I did. It’s not as hard as the previous workouts but requires technique & accuracy. Check out the scores & full details about workout 4 & the 4 Week Workout Series here...
I’m excited to announce the 4th and final workout of the 4 Week Workout Series! Well done for making it this far & I hope you enjoy workout 4. This workout includes a Turkish Get Up for the first time in 4 Week Workout Series history (this is the one I’m most looking forward to). Checkout workout 4 and full details about the 4 WWS here...
Are you ready for workout 3 next week?! Here's some targets to aim for set by your personal trainers. Check out the scores, photo gallery & full details about workout 3 & the 4 Week Workout Series here...
