Checkout this infographic about the how breathe correctly during weight training...
![[Infographic] Benefits of Circuit Training: 3 Reasons Why You Should Include Circuit Training](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1518607269682-PY4XBVQREHWH9JHNW5PH/IMG_4682.jpg)
Checkout this infographic about the benefits of circuit training.
Checkout this infographic looking at some myths of exercise and fat loss.
It's back due to popular demand! The Drive Fitness Team Rowing Challenge returns in 2018 after a year's absence. Start getting a team together or chat to your trainer to join an existing team. All levels of fitness & rowing experience welcome and encouraged to get involved - it's just for a bit of fitness & fun. Represent your studio or boot camp and watch your trainers face off against each other in the trainer's race! Find out more here...
Bring a friend along with you to any personal training or boot camp session during February and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you like to as many sessions as you like!
The first Drive Fitness 10 Week Transformation kicks of in 5 days! We only run 2 of these each year so don't miss out - find out more and join here...
Last year we saw some amazing results from our 10 Week Transformation Challenges. Our next challenge starts on Monday 22 January - we only 2 of our 10 Week Transformation Challenges each year so don't miss out. Check out some of these great results here...
Are you looking for some extra motivation to kick start your health & fitness goals in 2018? Our first 10 Week Transformation Challenge for the year starts on Monday 22 January - 3 weeks away! The results from last year's challenges were amazing and we're looking forward to seeing more just like it this year! Find out more, read about some of our past results and join the 10 Week Transformation Challenge here...
It's the last day of 2017 and as we wrap up another year of fitness I'm taking a moment to reflect on the last 12 months and put together a list of my 5 Drive Fitness highlights, here they are...
Merry Christmas & best wishes for a new year filled with fitness, health & many personal bests.
Thank you for supporting Drive Fitness in 2017 and we look forward to another amazing year together in 2018!
-The Drive Fitness Team.