MONDAY

  • 5:30am Fairfield - HIIT
  • 5:30am Camp Hill - Fitness Boxing
  • 5:30am Graceville - HIIT
  • 6pm Holland Park - Fitness Boxing

TUESDAY

  • 5:30am Holland Park - HITT
  • 5:30am Annerley - Circuit Training
  • 5:30am Hawthorne - HIIT 
  • 5:30am Jindalee - Circuit Training
  • 6pm Camp Hill - Circuit Training
  • 6pm Graceville - Circuit Training

WEDNESDAY

  • 5:30am Fairfield - Fitness Boxing
  • 5:30am Camp Hill -  Circuit Training
  • 5:30am Graceville -  Circuit Training
  • 6pm Holland Park -  Circuit Training

THURSDAY

  • 5:30am Holland Park - Fitness Boxing
  • 5:30am Annerley - HIIT
  • 5:30am Hawthorne - Fitness Boxing 
  • 5:30am Jindalee - HIIT
  • 6pm Camp Hill - Fitness Boxing
  • 6pm Graceville - Fitness Boxing

FRIDAY

  • 5:30am Fairfield - Circuit
  • 5:30am Camp Hill -  HIIT
  • 5:30am Graceville -  Fitness Boxing

SATURDAY

  • 6am Holland Park - Circuit Training
  • 6am Hawthorne - Circuit Training
  • 6am Jindalee - Fitness Boxing
  • 6:00am Tarragindi Studio - Run Club
  • 6:30am Graceville Studio - Run Club
  • 7am Annerley - Fitness Boxing

Circuit Training

Continuous Circuit training (CCT) combining strength, body weight & conditioning exercises completed in succession. Great for an all-over strength, fitness & weight control workout.  

 

Fitness Boxing

Basic fitness boxing techniques & combos blended with core exercises, body weight movements & conditioning drills to form a fun, high intensity fitness workout. Great for fitness, core strength & weight control. 

HIIT

High intensity interval training (HIIT) working short periods of high intensity alternating with recovery using light weights, body weight & conditioning drills. Great for fitness, toning & weight control.

Run Club

Self paced running training where you set the intensity. Follow our progressions leading up to events, find other runners of a similar level to run with or push your pace and be the first one back. Great for complimenting other training, improving fitness & weight control.