- 5:30am Fairfield - HIIT
- 5:30am Camp Hill - Fitness Boxing
- 5:30am Graceville - HIIT
- 6pm Holland Park - Fitness Boxing
- 5:30am Holland Park - HITT
- 5:30am Annerley - Circuit Training
- 5:30am Hawthorne - HIIT
- 5:30am Jindalee - Circuit Training
- 6pm Camp Hill - Circuit Training
- 6pm Graceville - Circuit Training
- 5:30am Fairfield - Fitness Boxing
- 5:30am Camp Hill - Circuit Training
- 5:30am Graceville - Circuit Training
- 6pm Holland Park - Circuit Training
- 5:30am Holland Park - Fitness Boxing
- 5:30am Annerley - HIIT
- 5:30am Hawthorne - Fitness Boxing
- 5:30am Jindalee - HIIT
- 6pm Camp Hill - Fitness Boxing
- 6pm Graceville - Fitness Boxing
- 5:30am Fairfield - Circuit
- 5:30am Camp Hill - HIIT
- 5:30am Graceville - Fitness Boxing
- 6am Holland Park - Circuit Training
- 6am Hawthorne - Circuit Training
- 6am Jindalee - Fitness Boxing
- 6:00am Tarragindi Studio - Run Club
- 6:30am Graceville Studio - Run Club
- 7am Annerley - Fitness Boxing
Continuous Circuit training (CCT) combining strength, body weight & conditioning exercises completed in succession. Great for an all-over strength, fitness & weight control workout.
Basic fitness boxing techniques & combos blended with core exercises, body weight movements & conditioning drills to form a fun, high intensity fitness workout. Great for fitness, core strength & weight control.
High intensity interval training (HIIT) working short periods of high intensity alternating with recovery using light weights, body weight & conditioning drills. Great for fitness, toning & weight control.
Self paced running training where you set the intensity. Follow our progressions leading up to events, find other runners of a similar level to run with or push your pace and be the first one back. Great for complimenting other training, improving fitness & weight control.