Complete with as little rest as possible.
- 21 Back Lunges
- 3 Twisting Sit Ups
- 18 Back Lunges
- 6 Twisting Sit Ups
- 15 Back Lunges
- 9 Twisting Sit Ups
- 12 Back Lunges
- 12 Twisting Sit Ups
- 9 Back Lunges
- 15 Twisting Sit Ups
- 6 Back Lunges
- 18 Twisting Sit Ups
- 3 Back Lunges
- 21 Twisting Sit Ups
Scaling Down.
Lunge only as low as you can comfortably and sit up only as high as you can comfortably. .
Got Equipment?
Do you have a pair of dumbbells? For an extra challenge add an over head press to the back lunges. As you step forward to bring the feet together push both dumbbells over head to full extend your arms. Lower the dumbbells to the shoulders before staring the next lunge..
Technique Tip!
For twisting sit ups try to touch your elbow to the opposite knee with a controlled twisting movement, alternating from side to side.
Back lunges start with both feet side by side together. Step back behind the body and lower the back knee to touch the ground. Step forward with the back leg to return both feet side by side.
DON'T GET IT?
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