The 8 Week Transformation Challenge New Year Edition starts Monday 29 January. Get ready for 8 weeks of massive motivation & huge accountability as we launch into our first challenge of 2024. Find out more, check out some of our past results and join the 8 Week Transformation Challenge here...
The 12 Exercises Of Christmas Workout starts today! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…
Thank you to everyone for participating in the Drive Fitness Lift Challenge on Saturday 11 November. Well done to all lifters for your commitment to your strength training program on the lead up and congratulations to everyone who achieved a personal best. It was incredibly rewarding to see so many great results and a fantastic event to be involved in with you. Check out the full results here...
Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough!
Well done to everyone for completing the transformation challenge and for your commitment over the 8 week period! We’ve once again seen so many great results and we look forward to sharing them with you. Check out our winner’s announcement and some very impressive honourable mentions here…
Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place this Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
We’d love to invite EVERYONE that trains at Drive Fitness to our end of year event BIG Boot Camp at 7:15am on Saturday 18 November @ Tarragindi Tigers Football Field (Esher St) to celebrate another year with a fun, social, complimentary group fitness session. Find out more about our End of Year BIG Boot Camp here…
Are you new to weight training or have never been in a gym before? Are you unsure where to start, what to do or how to train safely? Join us for a 4 week course specifically intended to help people get started with weight training for the first time and feel confident beginning with a weight training program. The course will cover correct technique for a range of weight training exercises covering the whole body, how to set correct posture & spinal alignment to ensure safety during lifting, how to activate (‘switch on’) core muscles to keep the lower back safe, how to develop hip and shoulder stability for joint health and how to warm up properly before weight training. Limited to 6 people to ensure personalised coaching can be provided and suitable for all ages. Find out more here…
The Dead Lift Basics Technique Workshop is a complimentary face to face session designed for beginner to intermediate lifters. It is limited to 6 people to ensure individual coaching can be provided for each persons technique. Find out more here…
The Drive Fitness Dead Lift Challenge will take place on Saturday 11 November! Don’t miss this great opportunity to put your strength to the test and monitor your strength progress. Chat to your trainer to find out more and check out the full event details here...
