Feared by many, loved by few, respected by everyone. It's not just another exercise, it's an art-form, a thing of beauty when performed perfectly. Like all art-forms the burpee takes dedication & years of training to master and we have developed the 3 Week Burpee Mastery Program to help you on your burpee journey.

DO YOU WANT TO...

1. Improve your burpee technique & efficiency? 
2. Improve strength & endurance in the muscles used for performing a burpee - chest, legs, glutes, arms & core?
3. Improve your fitness & tone up?
4. Build a habit of exercising regularly?
5. Take on a new challenge?
6. Get some extra training in for all those burpees you need to do in the 4 Week Workout Series & Spartan Race!

WHAT'S INCLUDED...

• Burpee test at start & finish to bench mark results & monitor improvement. 
• 6 workouts a week for 3 weeks - all 10 minutes or less aimed to improve your burpee by improving your technique, strength & fitness. 
• No equipment required, all you need is your body weight. 
• Online community group for everyone taking part in the program to share progress and support each other.
• Delivered entirely online with program schedule, workout instructions, exercise videos & more. 
• FREE for Drive Fitness clients OR ONLY $27 if you're not training face to face with us - purchase here.

If you're unsure if this program is suitable for you or If you'd like to find out more about the 3 Week Burpee Mastery Program please contact me (Dave) on 0402 358 127 or email dave@drivefitness.com.au.