[VIDEO] High protein foods - what are they? Bryce breaks the highest protein foods into groups, serving sizes and protein per serve.
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We are launching the NEW 3 Week Total Tabata Online Program starting Monday 16 April - a short tabata workout everyday for 21 days! It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
It's the final 3 days of the 10 Week Transformation Challenge - the finish line is in sight! Keep things on track until you cross the finish line this Wednesday & don't forget to book your final scan. I can't wait to look over all your great results during the Easter break. Find out more about how to book your final body scan & about the winner's announcement here...
1 week to go! Well done everyone for making it to the final week of the 10 Week Transformation Challenge! Don't forget to book your final scans for next Wednesday 28 March. Keep up the great work as we head into the final week. Find out more about how to book your body scans here...
Drive Fitness is now on STRAVA! Join our club to stay up to date with upcoming run club routes and share your running experiences with other Drive Fitness runners!
I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique. Read more about Jacob's results here...
Get ready for Winter with the NEW Drive Fitness hoodie. Pre-orders close Saturday 31 March - don't miss out! Find out more and order here...
Have you considered taking on the challenge of a 10km, 21km or 42km running event? How about joining the Drive Fitness running team for the Gold Coast running festival in July this year? The 2018 training programs have been released and the Drive Fitness team is open. Find out more about the Gold Coast Running Festival & the Drive Fitness Team here...
Checkout our 2018 16 Week Marathon Training Program - designed for beginner to intermediate level marathon runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...
Checkout our 2018 16 Week Marathon Training Program - designed for beginner to intermediate level marathon runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...