This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.

This 16 week half marathon training program is designed to be scalable for all levels of running experience by controlling intensity using heart rate and controlling volume using timed sessions. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event.

This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.

This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact me.

This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact me.

This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact me.

This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact me.

This 16 week 10km training program is designed to be scalable for all levels of running experience.

This 16 week half marathon training program is designed to be scalable for all levels of running experience by controlling intensity using heart rate and controlling volume using timed sessions. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event.

This 16 week half marathon training program is designed for beginner to intermediate level runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

Kilojoules (kj) & calories (cal) are both used to measure the amount of energy in foods and drinks, the same as kilometres and miles are both used to measure distance. It can be confusing having two measurements for the same thing particularly when they're both commonly used. Let's unpack some of this confusion and discover an easy conversion factor to make working with both measurements easier...

Enjoying a drink (or 2) is an important part of how we socialise & celebrate but unfortunately the energy in alcoholic drinks can drastically set back weight loss goals. Try these 7 tips to lower energy intake while drinking alcohol for better weight control over the holiday season.

Staying hydrated during training is important but what role do sports drinks play and are they right for you and your goals? Unlike soft drink which is an obvious poor choice, sports drinks such as Maximus, Gatorade and Powerade introduce a difficult decision for some people. When are sports drinks required or are they are required at all?  Let's take a look..

Do you find yourself reaching for snacks more often or serving up larger portions when it's cold? If you answered 'yes', you're not alone.

Nuts are an easy snack that taste great and best of all they're good for us. They contain protein, healthy fats (mono-unsaturated and poly-unsaturated) and a variety of vitamins, minerals and anti-oxidants making them an important part of a healthy diet. Find out more...

I'm going to answer this question in the first sentence - Yes, you should eat before your personal training session. What you eat. how much and how soon beforehand is often personal preference, determined by the type of training & intensity but a topic for another day. The short answer is "yes". If you want to find out why read on, if not, feel welcome to stop right here...

After 9pm? After 6pm? After lunch? When should you really stop eating carbohydrates if you're trying to  drop body fat or control your weight?

We all know that getting enough protein in the diet is important for recovery following a hard training session, BUT, are you getting enough and do you know where to get it? Meeting your protein requirements is absolutely necessary for growth and repair of all body tissues. Inadequate intake delays recovery from exercise, interferes with muscles growth and maintenance, reduces energy levels, inhibits training and sport performance and increases the risk of injury from over training. Find out how much protein you need & what foods have it...

Surviving the Christmas and New Years party season without gaining unwanted kilograms can be tough. High fat & high sugar foods at your finger tips (all the time), bar tabs put on by the boss (how can you say no?) & parties every weekend (sometimes twice) make good food choices even harder to make than they were already. Check out this 10 Tip Survival Guide To The Christmas Party Season...

Water -. It's essential.for regulating body temperature, maintaining blood volume, contracting muscles, lubricating joints and removing waste products from the body. If you don't drink enough leading up to your workout your training performance will suffer along with your results. Check out these 10 easy hydration tips to make sure you are ready to work hard come training time and get the most from your session...