The 2016 4 Week Workout Series has come to an end - well done to the 111 women & 87 men who took on the challenge. We hope you enjoyed something a little different in your personal training sessions, pushed a little harder than normal and found some extra motivation during the middle of Winter when training can be difficult. This Saturday 13 August we will have a finals event for the top 10 men & women. Check out the results & details of the 5th Week Finals here..
If you'd like to know your overall place for the 4 Week Workout Series please email me at dave@drivefitness.com.au or chat to your trainer at your next session. Congratulations to the top 10 men & women for your amazing effort over the last 4 weeks. Check out the top 10 men & women places & 5th Week Finals Workout details below...
Top 10 Women
- 1. Lisa Duncan
- 2. Belinda Sutherland
- 3. Di Enright
- 4. Rebecca Cribbes
- 5. Lisa Donald (tied 5th)
- 5. Michaela Jenkin (tied 5th)
- 7. Aimee Ryan
- 8. Rochelle Rimmer
- 9. Cassie Montagner
- 10. Angela Bertoldi
Reserves
- 11. Narelle Lee
- 12. Jane Wardle
Top 10 Men
- 1. Mike Nugus
- 2. Adam Edwards
- 3. Nigel Smith
- 4. Frank Thompson
- 5. Declan Ewin
- 6. Will Lebihan
- 7. Darren Taylor
- 8. Andrew Hartung (tied 8th)
- 8. Neil Vujich (tied 8th)
- 10. David McDougall (tied 10th)
- 10. Greg Schandl (tied 10th)
Reserves
12. Rob Stewart
We would like to invite the top 10 men & women to participate in the 5th Week Finals Workout on Saturday 13 August 7:30am @ Drive Fitness Tarragindi. 11th & 12th places are invited to be on standby as reserves. We expect the whole event to take roughly 1 hour. Please let your trainer know if you are available to participate.
The Finals Workout will include 10 stations of 1 minute each with 15 seconds to transition. The stations will include a combination of strength & fitness exercises similar to those encountered during the 4 qualifying workouts of the challenge.
We look forward to seeing you all there! If you have any questions please give me a call on 0402 358 127 or email dave@drivefitness.com.au.