The burpee. Feared by many, loved by few, respected by everyone. It's not just another exercise, it's an art-form, a thing of beauty when performed perfectly. Like all art-forms the burpee takes dedication & years of training to master and to help you on your way to becoming a burpee master we have developed the 3 Week Burpee Mastery Program. Starting Monday 23 October & free for everyone at Drive Fitness delivered through the Drive Fitness online personal training app. Find out more and register here...
DO YOU WANT TO...
- Improve your burpee technique & efficiency?
- Improve strength & endurance in the muscles used for performing a burpee - chest, legs, glutes, arms & core?
- Improve your fitness & tone up?
- Build a habit of exercising regularly?
- Take on a new challenge?
- Get some extra training in for all those burpees you need to do at Spartan Race!
WHAT'S INCLUDED...
- Burpee test at start & finish to bench mark results & monitor improvement.
- 6 workouts a week for 3 weeks - all 10 minutes or less aimed to improve your burpee by improving your technique, strength & fitness.
- No equipment required, all you need is your body weight.
- Chat group for everyone taking part in the program to help you stay motivated and share your progress.
- Delivered entirely online with program schedule, workout instructions, exercise videos & more.
- FREE for Drive Fitness personal training clients.
If you're unsure if this program is suitable for you or If you're not an existing Drive Fitness personal training client but would like to join the 3 Week Burpee Mastery Program please contact me (Dave) on 0402 358 127 or email dave@drivefitness.com.au.
JOIN THE 3 WEEK BURPEE MASTERY PROGRAM HERE...