Late last year I competed in the Pan Pacific Masters Games and won Gold in the 60m, 100m, 200m and Silver in the 400m Athletic Sprints.
Nathan and I talked at length about what my next set of goals were, when it was decided that I would compete in the Pan Pax Games, Nathan went above and beyond to create a full week by week training plan to help me prepare both mentally and physically. The motivation, dedication and commitment to my training that Nathan provided was above anything that I was expecting. He understood where I was at in my program week by week and tailored my sessions to suit me personally and not just run off a scripted exercise sheet. All this resulted in being at the best possible shape I could be at the right time.
When I won my events, I realised that age should not be a factor in health and fitness and if you put your mind to it (and have some great support) you can achieve anything!
Nathan was very motivational throughout my journey and was able to drive me to new limits that I could not have achieved on my own.
I like the fact that all the trainers have there own inspiring goals and they are willing to share there experiences with you.
Nate, I could not have achieved so much without your support and training expertise, thank you so much!