Drive Fitness provides body composition analysis using Inbody scanning. The process is non-invasive, only takes a few minutes and provides helpful information including how much body fat and muscle mass make up your body composition, where the fat and muscle is distributed across your body, your bone mineral content, how much energy you need for maintenance and much more.

Including body composition scanning in your program could be useful for;

  • Setting new training goals

    • Gathering an understanding of your current muscle mass and body fat is helpful to determine your main priorities when setting new training goals.

  • Monitoring results & tracking progress

    • Establishing a method to reliably measure the outcomes of your training program is necessary for tracking your progress and monitoring the effectiveness of your training program.

  • Providing motivation & accountability

    • Setting new goals and having an effective monitoring process provides accountability to your training goals and motivation to be consistent with your training program.

If you’d like more information or would like to book an Inbody body composition scan contact me (Dave) on 0402 358 127 or dave@drivefitness.com.au.