Well done to all 8 Week Transformation Challengers for your commitment over the challenge period! As always we’ve seen so many great results and we’re very impressed by what’s been achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.
Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.
Check out the results of our winners and honourable mentions below…
FEMALE WINNER: Cat Lunter
Weight Change (kg): -3.9kg
Fat Change (kg): -4kg
Fat Change (%): -4.2%
Muscle Change (kg): +0.3kg
Visceral Fat Change: -2
Circumference Change (cm): Waist & Hip combined: -7cm
Achieved under 20% body fat
MALE WINNER: ROBERT MCPHEE
Weight Change (kg): +0.7kg
Fat Change (kg): -2.2kg
Fat Change (%): -3.1%
Muscle Change (kg): +1.6kg
Visceral Fat Change: -1
Achieved under 10% body fat
FEMALE HONOURABLE MENTION: NAOMI RUNNEGAR
Weight Change (kg): -2.2kg
Fat Change (kg): -2.6kg
Fat Change (%): -3.6%
Muscle Change (kg): +0.2kg
Visceral Fat Change: -1
Circumference Change (cm): Waist & Hip combined: -4.7cm
FEMALE HONOURABLE MENTION: JOSEPHINE WOOD
Weight Change (kg): -4.2kg
Fat Change (kg): -3.6kg
Fat Change (%): -2.9%
Muscle Change (kg): -0.2kg
Visceral Fat Change: -2
Circumference Change (cm): Waist & Hip combined: -4.1cm
FEMALE HONOURABLE MENTION: ELISE NOOT
Weight Change (kg): -0.8kg
Fat Change (kg): -1.2kg
Fat Change (%): -2%
Muscle Change (kg): +0.1kg
Visceral Fat Change: -1
Circumference Change (cm): Waist & Hip combined: -6.5cm
FEMALE HONOURABLE MENTION: CARLY RAE
Weight Change (kg): -1.7kg
Fat Change (kg): -2.5kg
Fat Change (%): -2.2%
Muscle Change (kg): +0.5kg
Visceral Fat Change: -2
Circumference Change (cm): Waist & Hip combined: -4.1cm
MALE HONOURABLE MENTION: COOPER LANDER
Weight Change (kg): +4.7kg
Fat Change (kg): +1kg
Fat Change (%): +1%
Muscle Change (kg): +2.4kg
Achieved under 10% body fat
MALE HONOURABLE MENTION: ADAM SWIFT
Weight Change (kg): -2.6kg
Fat Change (kg): -3.4kg
Fat Change (%): -2.4%
Muscle Change (kg): +0.4kg
Visceral Fat Change: -2
Circumference Change (cm): Waist & Hip combined: -4.3cm
MALE HONOURABLE MENTION: BEN GYETUAY
Weight Change (kg): -3.5kg
Fat Change (kg): -4.7kg
Fat Change (%): -2.3%
Muscle Change (kg): 0kg
Visceral Fat Change: -1
MALE HONOURABLE MENTION: MATT PONOMARENKO
Weight Change (kg): -4kg
Fat Change (kg): -1.1kg
Fat Change (%): -0.8%
Muscle Change (kg): +0.9kg
Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....