Join us for a complimentary face to face nutrition workshop on Thursday 28 May at Drive Fitness Tarragindi. It’s complimentary for all Drive Fitness clients and their family and friends and suitable for everyone. It will be particularly helpful for those looking to learn more about how to fuel effectively to optimise performance and recovery for endurance training & events.
We will be discussing;
Your energy requirements, why they're important for performance & recovery and strategies to meet them effectively
The importance of carbohydrate intake before, during and after training & competition to optimise your energy, performance and recovery
Your protein requirements and the importance of timing intake to support muscle recovery & results
Optimising hydration to reduce fatigue & maximise performance
Supplements to maximise performance, support recovery and provide additional support when dietary nutrition intake is inadequate.
When: Thursday 28 May
Time: 7:30-8:30pm
Where: Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)
Who: All Drive Fitness clients and their friends and family
Presented by: Ally
Please book in using your Drive Fitness account and if you are bringing a friend with you who isn't a Drive Fitness client please let us know. If you have any questions please give me (Dave) a call on 0402 358 127.