Well done to everyone who took on the first-ever Drive Fitness Tri-Phase Gauntlet!

This was an intentionally challenging series of three workouts designed to put your strength, conditioning and determination to the test. You raced against the 25-minute clock, with every second counting towards your final accumulated time.

Congratulations to everyone who completed all three phases under the 25-minute time cap. That is an incredible achievement!

🥇🥈🥉 Tri-Phase Gauntlet 2026 podium finishers!

🏆 FEMALE

🥇 1st: Claire Benham - 45:12
🥈 2nd: Kym Murphy - 47:10
🥉 3rd: Rita Slogrove - 48:27

🏆 MALE

🥇 1st: Stephen Knight - 45:25
🥈 2nd: James Sax - 46:09
🥉 3rd: John Zabala - 47:55

Congratulations to our medal winners and to every single person who stepped up and gave the Gauntlet a go. Whether you made it to the finish line or battled the clock right to the end, you should be proud of the effort you put in. If you’d like to know your total time and over all place chat with your trainer.

Tri-Phase Gauntlet 2026 complete. The standard has been set for next year 🔥

Phase 1:

  • 1000 Row

    • 3 Rounds

      • 10 Hand Release Push Ups (toes)

      • 20 Med Ball Slams (9kg/6kg)

      • 30 Weighted Bag Travelling Lunges (17kg/12kg) (15 each leg)

  • 1000m Row

Phase 2:

  • 2000m Bike

    • 3 Rounds

      • 10 Dead Ball Dead Lift (30kg/25kg)

      • 20 Dumbbell Squat Press (2x12.5kg/2x8kg)

      • 30 TRX Row

  • 2000m Bike

Phase 3:

  • 1000m Ski

    • 3 Rounds

      • 10 Burpees

      • 20 Dumbbell Single Arm Ground To Over Head (12.5kg/8kg) (10/arm)

      • 30 Kettlebell Gorilla Rows (16kg/12kg)

  • 1000m Ski

HOW DOES THE TRI-PHASE GAUNTLET WORK?

  • Complete each of the 3 phases, 1 a week for 3 weeks in your personal training sessions

  • Each phase will be individually timed

  • Your time from all 3 phases will be added together to achieve your total accumulated time

  • Each phase must be completed in 25min or under, 25min is the maximum time

  • Each phase can only have one attempt, your first offical time is your final time

  • Any missed phases can be made up in the catch up week 4

  • 1st, 2nd and 3rd places for male and female will be awarded with medals

  • All Drive Fitness clients welcome and encouraged to take on the Tri-Phase Gauntlet

If you would like more info about the Drive fitness Tri-Phase Gauntlet give me (Dave) a call on 0402 358 127 or email dave@drivefitness.com.au.