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Half Marathon 16 Week Training Program 2019

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Half Marathon 16 Week Training Program 2019

This 16 week half marathon training program is designed for beginner to intermediate level runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

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Marathon 16 Week Training Program 2019

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Marathon 16 Week Training Program 2019

This 16 week marathon training program is designed for beginner to intermediate level runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

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10km Run 16 Week Training Program 2019

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10km Run 16 Week Training Program 2019

This 16 week 10km training program is designed for beginner to intermediate level runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

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16 Week Half Marathon Training Program 2018

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16 Week Half Marathon Training Program 2018

Checkout our 2018 16 Week Marathon Training Program - designed for beginner to intermediate level marathon runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

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16 Week Gold Coast Marathon Training Program 2018

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16 Week Gold Coast Marathon Training Program 2018

Checkout our 2018 16 Week Marathon Training Program - designed for beginner to intermediate level marathon runners. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event (or any fitness event for that matter). If you need help personalising your running program please chat with us. Find out more and see the program here...

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5 Reasons Why You Should Bench Press

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5 Reasons Why You Should Bench Press

The bench press is a favourite amongst people that lift weights and it's not just so we can claim how much we 'bench' (although that's part of it). I'm a big fan of the bench press being incorporated into everyone's training program and here's 5 reasons why...

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16 Week Half Marathon Training Program

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16 Week Half Marathon Training Program

16 Week Half Marathon Training Program designed for first time / beginner level half marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. This program focuses on running duration instead of distance with a steady volume progression & 2 week taper. Find out more...

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16 Week Marathon Training Program

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16 Week Marathon Training Program

Check out this 16 Week Marathon Training Program designed for first time / beginner level marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements. This program focuses on running duration instead of distance with a steady weekly volume progression. Find out more...

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Sports Drinks OR Water - What Should You Drink?

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Sports Drinks OR Water - What Should You Drink?

Staying hydrated during training is important but what role do sports drinks play and are they right for you and your goals? Unlike soft drink which is an obvious poor choice, sports drinks such as Maximus, Gatorade and Powerade introduce a difficult decision for some people. When are sports drinks required or are they are required at all?  Let's take a look..

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Should You Eat or Not Eat Before Your Personal Training Session?

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Should You Eat or Not Eat Before Your Personal Training Session?

I'm going to answer this question in the first sentence - Yes, you should eat before your personal training session. What you eat. how much and how soon beforehand is often personal preference, determined by the type of training & intensity but a topic for another day. The short answer is "yes". If you want to find out why read on, if not, feel welcome to stop right here...

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