We all know that getting enough protein in the diet is important for recovery following a hard training session, BUT, are you getting enough and do you know where to get it? Meeting your protein requirements is absolutely necessary for growth and repair of all body tissues. Inadequate intake delays recovery from exercise, interferes with muscles growth and maintenance, reduces energy levels, inhibits training and sport performance and increases the risk of injury from over training. Find out how much protein you need & what foods have it...
The Drive Fitness Bench Press Challenge is coming... Saturday 31 May 2014, save the date & start training.
Get ready for Winter with the NEW Drive Fitness Hoodie. Pre-orders close this week, don't miss out!
We are always on the look out for new training ideas to keep things interesting and get you great results. Get ready to welcome the new power ropes to training next week!
Check out the upcoming Run Club schedule & results for the last couple months below (Seven Hills results to follow soon).
25kg, 35kg, 45kg & 55kg dead balls will arrive at Drive Fitness next week! Get ready for a new challenge!
Get ready for Winter with the NEW Drive Fitness Hoodie. The NEW Drive Fitness hoodie is now available for pre-order. We don't keep hoodie stock all year round so don't miss out - pre-order today!
It's finally here - the Drive Fitness team takes on the Spartan Race this Saturday 8 March. Check out event & team details below including start time, meeting points, team wear & more...
Drive Fitness is introducing a new way you can join boot camp with our UNLIMITED any session, any location boot camp option. Check out our NEW up to date group training schedule & UNLIMITED boot camp options here and find out how your personal training sessions at Drive Fitness reward you with a boot camp discount.
