Drive Fitness hoodies have arrived! If you pre-ordered your hoodie it's is now available for pick up, if you haven't pre-ordered you can fight over the last couple extras we have in each size.
Registration is now open for the 7th Annual Drive Fitness Bench Press Challenge. It all takes place on Saturday 31 May 7:30am @ Drive Fitness Tarragindi. Check out the full details here...
Check out the map of the Drive Fitness Graceville location below and contact Dave on 0402 358 127 or dave@drivefitness.com.au to ask about foundation member special offers.
May 2014 will see the opening of our 4th personal training & group training studio - Drive Fitness Graceville. We're very excited about introducing our innovative personal training style to a new part of town and making our dynamic fitness community accessible to more people in Brisbane. During the Drive Fitness Graceville fit-out we'll show you behind the scenes to give you an insight into what's involved with setting up a Drive Fitness personal training & group training studio.
Thank you to everyone who participated in the Drive Fitness Team Rowing Challenge on Saturday 29 March and congratulations to our winners. It was a fantastic event with 24 teams of 4 (2 ladies & 2 men each team) taking part. Check out the full heat results, final places, photo gallery and video package below...
At Drive Fitness from 1 February - 31 March we counted every personal & group training session you did and awarded you with 1 entry in the draw for every 6 sessions (just another way to keep you motivated). 100's of entries later we have a winner of 2 nights away at the Novatel Sunshine Coast with breakfast included valued at $470! The winner is...
Registration is now open for the Gold Coast Half Marathon and the Drive Fitness team is ready for you to enter. Follow the registration instructions below to join us!
Check out the action from the 2013 Drive Fitness Bench Press Challenge below. Registration for 2013 opens soon - start training for your personal best now!
It's almost here - The 2014 Drive Fitness Indoor Team Rowing Challenge takes place this Saturday. 25 teams of 4 will hit the rower to achieve their best 2000m team time ( 4 x 500m). It's all for fun (and a little bit of competition) first thing on a Saturday morning.
We all know that getting enough protein in the diet is important for recovery following a hard training session, BUT, are you getting enough and do you know where to get it? Meeting your protein requirements is absolutely necessary for growth and repair of all body tissues. Inadequate intake delays recovery from exercise, interferes with muscles growth and maintenance, reduces energy levels, inhibits training and sport performance and increases the risk of injury from over training. Find out how much protein you need & what foods have it...