I'm going to answer this question in the first sentence - Yes, you should eat before your personal training session. What you eat. how much and how soon beforehand is often personal preference, determined by the type of training & intensity but a topic for another day. The short answer is "yes". If you want to find out why read on, if not, feel welcome to stop right here...
Graceville evening boot camp sessions will be starting back on Tuesday 20 October - every Tuesday & Thursday evenings 6-7pm. Drive Fitness has over 20 boot camp sessions every week - check out our full boot camp timetable here...
Graceville evening boot camp sessions will be starting back on Tuesday 20 October - Tuesday & Thursday evenings 6-7pm. Drive Fitness has over 20 boot camp sessions every week available for only $29/week. Check out October updates and current timetable here...
Our NEW Hawthorne boot camp location kicks off next week with 3 sessions every week - Tuesday 5:30am (HIIT), Thursday 5:30am (Fitness Boxing) & Saturday 6am (Circuit). All boot campers can join nearby Camp Hill boot camp sessions on Monday, Wednesday & Friday mornings & Tuesday & Thursday evenings! Find out more...
We would love your company at our Christmas Party on Friday 13 November! Each year we like to throw everyone at Drive Fitness a party to say thank you for training at Drive Fitness. Full details here...
Drive Fitness is launching a NEW Hawthorne boot camp location on Tuesday 6 October. If you're an existing boot camper at Drive Fitness these sessions are instantly available to you! Find out more...
Check out the boot camp timetable & updates for September here..
After 9pm? After 6pm? After lunch? When should you really stop eating carbohydrates if you're trying to drop body fat or control your weight?
Enter our facebook competition to WIN 7 personal training sessions & 7 weeks' of unlimited boot camp to use during the 50 Day Weight Loss Challenge! It's easy, simply like our 50 Day Weight Loss Challenge photo here and you're in the draw.
Get ready for the 2015 Drive Fitness Dead Lift Challenge! Full event details here...
