Christmas comes around fast but not fast enough when you have the 12 Exercises Of Christmas Workout to look forward to (right?!?). Well, the wait is almost over. Find out more about our highly anticipated end of year workout here...
Enjoying a drink (or 2) is an important part of how we socialise & celebrate but unfortunately the energy in alcoholic drinks can drastically set back weight loss goals. Try these 7 tips to lower energy intake while drinking alcohol for better weight control over the holiday season.
The Drive Fitness Spartan Race Team will be back in action in February 2017 at the Gold Coast Sprint 7km & Super 14km events. Checkout event details team info & registration instructions here... It might seem like a long way off but it's only 14 Weeks!
Congratulations to everyone who took part in the 2016 Dead Lift Challenge on Saturday 29 October! Amazing atmosphere as usual thanks to a supportive crowd - the great lifting gave us plenty to cheer about. Check out the full results & photo gallery here...
Don't miss our Christmas Party on Friday 4 November! We would love to see you there. Full details here...
Join us for a trail walk this Sunday 23 October meeting at Daisy Hill Conservation Park. This is our last trail walk for 2016 - don't miss it! Full details here..
Staying hydrated during training is important but what role do sports drinks play and are they right for you and your goals? Unlike soft drink which is an obvious poor choice, sports drinks such as Maximus, Gatorade and Powerade introduce a difficult decision for some people. When are sports drinks required or are they are required at all? Let's take a look..
If you haven't been training outdoors the last few weeks you've definitely been missing out! The conditions for boot camp have been perfect. Check out the latest boot camp updates here & full boot camp schedule...
Drive Fitness is now on STRAVA! Join our club to stay up to date with upcoming run club routes and compare times and distances with other Drive Fitness runners. Find out more here...
We would love your company at our Christmas Party on Friday 4 November @ the Pineapple hotel. We like to take the opportunity at our Christmas Party every year to say thank you for training with us at Drive Fitness. There is no cost to attend & no surprise training session (promise). Join us for a casual catch out of training gear for some nibbles and drinks. Full details here...