tailored for your level of training experience

Are you looking to get started with exercise for the first time or are you getting back into training after a long break due to injury, illness, having kids or simply losing motivation? We can personalise a training program for your exercise experience, fitness level and training goals. 

easy to understand exercise instruction & Programming

Knowing where to start with a new training program can seem very complicated at first. We can cut through the confusion with easy to understand programming and technnique instruction to help you get started safely.

Goal Setting & monitoring 

It's important to set goals & monitor progress when you're getting started with a training program for the first time or after a long break. We'll walk you through an initial appraisal & introductory workout, help you establish realistic goals & put a plan in place to track your results.