Gold 12 Week Online Personal Training Program

Gold 12 Week Online Personal Training Program




  • Everything that’s included in BRONZE & SILVER.

  • Scheduled fortnightly phone call with your online personal trainer to discuss any questions or concerns (up to 15min).

  • Adjustments to your online personal training program as required throughout the 12 week period.

  • Programs that require 4 or more different workouts each week such as competition preparation, muscle gain splits or specialised strength programs.


What's Included In Your 12 Week Online Personal Training Program? Everything you need to get results...

  • Your 12 week online personal training program specifically designed for your training goals, fitness level & exercise experience.
  • Customised for your training environment and the equipment that you have access to (if any) - no equipment; no worries, got a full gym; even better. 
  • Your own account login to access your online personal training program using our app or website on any mobile device or computer anytime, anywhere.
  • Full featured results tracker for every training session, exercise, set & rep with ability to monitor & graph progress, check in on personal bests and view a history of past workouts.
  • Easy to follow & understand programming with exercise technique instruction with videos, details on how to complete every workout & a calendar view so you can see your upcoming schedule.
  • Record your body stats and take progress photos (if you like) all easily within our app and instantly communicate this information to your online personal trainer for monitoring.
  • Ongoing support from your online personal trainer through integrated 2 way messaging within our app or website. 
  • Email reminders for upcoming sessions so you never miss a workout & email updates when your online personal trainer adjusts your program. 
  • Easy integration with My Fitness Pal so you can track your diet and easily communicate your food intake with your online personal trainer for monitoring. 
  • Peace of mind knowing your online personal training program is designed and monitoring by an established team of personal  trainers - we have been getting great results for our clients since 2007 and we take in excess of 500 face to face personal training sessions every week!

Do you want to find out more before getting started? Call 0402 358 127 or email