Complete with as little rest as possible with a 12 minute time cut off. You must complete the exercises in order. Do not move on to the next exercise until all reps of the previous exercise are completed. Stop at 12 minutes if you have not completed all exercises and record your time or your where you get up to. 

  • 50 Squats
  • 50 Push Ups
  • 50 Lunges
  • 50 Sit Ups

Scaling Down.

Drop your push ups to the knees, squat & lunge only as low as you can go comfortably and sit up only as high as you can go comfortably. 

Technique Tip! 

Aim to touch your knee on the ground with every lunge rep  always land heel first and keep posture as upright as possible.

Got Equipment? 

If you have suspension bands, a chin up bar or something to hang under and pull yourself up from add 50 chin ups or body rows between the lunges & sit ups for an extra challenge!