Week 1 Challenge!
Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.
Follow The Body Weight Training Program Every Day.
We want to get your training off to a great start. Your challenge is to complete the body weight training program every day from Thursday 18 September to Wednesday 24 September.
With a continuously running clock complete 4 rounds.
- 60 second Plank Hold
- 30 second Side Plank Hold (right)
- 30 second Side Plank Hold (left)
- 30 second rest
Scaling Down.
Drop to your knees for the plank hold while still keeping hip height level with the height of the shoulders and keeping hips and shoulders square to the ground..
Don't Get it?
Need help understanding today's workout? Call your personal trainer - we are here to help you!
Whats on @ Drive Fitness?
- Camp Hill Boot Camp 5:30am
- Graceville Boot Camp 5:30am